Kimstar Yoga Hermanus

Kimstar Yoga Hermanus Cultivating Stillness through Mindful movement. Quiet strength, engaged flexibility. Live, online yoga classes via Teams. "

MON 8.30am
WED 8.30am
WED 17.30am
THURS 8am
SAT 9am
In person classes at the Hemel en Aarde Estate, Hermanus
MON 10am
TUES 17.00pm Kim Cornell teaches live yoga online from Hermanus, South Africa
Yoga training:
200 Hr Teacher Training at the Shala, Vinyassa style.
300 Hr Teacher Training at the Wellness Connection, Intelligent Sequencing. "I teach vinyassa flow yoga with attention to safe and blissful alignment of poses, in creative and fun yoga sequences. Through my yoga, I intend to bring harmony within, by realigning and balancing the meridians (energy lines) and releasing emotional blockages stored in the body's tissue through deep stretches. This practice relieves stress and allows Prana to flow more smoothly, uplifting one into a lighter and more vibrant space. Releasing tension in the muscles can help shift stuck emotions and create space within for greater self awareness. Deep warmups and mindful flows support our inner transformation as we access the heart space, our feeling space. The conscious movement of yoga flow and Pranayama helps us to connect with an inner Peace and Stillness. I grew up in Cape Town and studied Journalism and Psychology at Rhodes University. After working as a Stylist in the Film Industry and having twin boys, I moved on to teach Yoga, seeking out a more holistic life. Yoga has supported me since my 20's to relax and ground me.

04/07/2024

I teach feelgood yoga classes online via Skype and also in-person classes at the Hemel en Aarde Estate. MONDAYS 10AM and TUESDAYS 5PM.
Whatsapp me to enquire or book.

17/06/2024
Beginners Yoga Series starting this week. Every Monday at 8.30 AM for 6 weeks. ONLINE LIVE classes via Skype. Beneficial...
11/06/2022

Beginners Yoga Series starting this week. Every Monday at 8.30 AM for 6 weeks.
ONLINE LIVE classes via Skype.
Beneficial for anyone, new or familiar to yoga, getting back to basics, sensing what our personal yoga practice is all about for us.

R100 per class.
Call Kim to book or enquire:
082 6035045

WEEKLY SCHEDULE
8.30 AM. MON (Beginners)
8.30 AM. TUES, THURS (Vinyassa)
10.30 AM. WED (Slow flow)
5.30 PM. WED (Gentle)
9 AM. SAT (Vinyassa)

://kimstar-yoga-hermanus.business.site/

This week's online flow class focuses on Spinal Twists and Side Stretches. Balancing strength and flexibility in a deep ...
05/06/2022

This week's online flow class focuses on Spinal Twists and Side Stretches. Balancing strength and flexibility in a deep releasing practice.

Join me for live, feelgood flows, via Skype:
WEEKLY SCHEDULE:
8.30 AM Mon, Tues, Thurs
10.30 AM Wed (Slow Flow)
17h30 PM Wed (Gentle stretches and Breathing)
9 AM Sat

Call Kim to enquire or book:
082 6035045


://kimstar-yoga-hermanus.business.site/

This week we practice Spinal Waves to strengthen and release tension stored in the back body. Join me for live, online y...
27/02/2022

This week we practice Spinal Waves to strengthen and release tension stored in the back body.
Join me for live, online yoga flows, via Skype.

8.30AM MON, TUES, THURS
10.30 AM WED
17.30 PM WED.(Yin)
9 AM SAT

Call Kim to book:
0826035045


://kimstar-yoga-hermanus.business.site/

"Let love in".This weeks online yoga practice begins to soften the layers around our heartspace. Moving slowly and mind...
30/01/2022

"Let love in".
This weeks online yoga practice begins to soften the layers around our heartspace. Moving slowly and mindfully through backbending shapes and shoulder stretches.

Join Kim for live yoga flows, via Skype.

Weekly schedule:
8.30 AM. Mon, Tues,Thurs
10.30 AM. Wed (Slow flow)
5.30 PM. Wed (Yin, Breathing)
9 AM. Sat

Call to book: 082 6035045


://kimstar-yoga-hermanus.business site/

13/12/2021

Join me for live, online yoga flows, via Skype.
This week our focus is on twists and turns.

Call Kim to link in:
082 6035045

WEEKLY SCHEDULE:
8.30 AM Mon, Tues, Thurs
5 30 PM Tues eve
10.30 AM Wed (Slow Flow)
5.30 PM Wed eve (Yin style, breathing, meditation)
9 AM Sat


://kimstar-yoga-hermanus.business.site/

I'm offering a NEW Gentle Stretch and Yin Style yoga class on WEDNESDAY evening at 5.30 PM. Focusing on breath and deep ...
13/12/2021

I'm offering a NEW Gentle Stretch and Yin Style yoga class on WEDNESDAY evening at 5.30 PM.
Focusing on breath and deep relaxation.

Join Kim for live, online yoga classes via Skype.
Call to join:
082 6035045

WEEKLY SCHEDULE:
8.30 AM Mon,Tues, Thurs
5.30 PM Tues
10.30 AM Wed
5.30 PM Wed (Gentle stretches/ Yin/ Restorative/ Meditation)
9 AM Sat

://kimstar-yoga-hermanus.business.site/

Address

Hermanus
7200

Opening Hours

Monday 09:00 - 10:00
Tuesday 09:00 - 10:00
17:30 - 18:45
Wednesday 10:30 - 23:30
Thursday 09:00 - 10:00
Saturday 09:00 - 10:00

Telephone

+27826035045

Website

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Kimstar Yoga Hermanus

Kim Cornell teaches Yoga at various Studios and Gyms in Hermanus, and also offers Private classes. She is trained in Vinyassa Flow Yoga, and adapts her flows to all levels, from Relaxation, Restorative, Breathing, to Gentle All Levels classes and to energetic, creative Vinyassa Sequences.

About Kim Cornell, Yoga Instructor

Kim did her 200 Hour Yoga Teacher Training at the Shala in 2012, in Vinyassa style, and received her 300 Hour Advanced Teacher Training at the Wellness Connection in Intelligent Sequencing. She has attended many Iyengar workshops to study safe and blissful alignment of poses.

“Through my yoga, I intend to realign and balance the meridians (energy lines) to a state of harmony, and help release emotional blockages stored in the body tissue, through deep stretches. This practice relieves stress and allows Prana to flow smoothly, uplifting one into a lighter and more vibrant space.