Best of Both Holistic Medical Practice

Best of Both Holistic Medical Practice Best Of Both Holistic Medical Practice: Dr Julienne Fenwick, MBChB (Stell), Special Interest in Func

To all our loyal patients and Integrative community! Thank you and we love you 💖 New year = new you! Come and experience...
12/12/2025

To all our loyal patients and Integrative community! Thank you and we love you 💖 New year = new you! Come and experience how deeply relaxing and rejuvenating our Infrared sauna is! You can order your very own sauna for under R20k to use in the comfort of your own home. For treating and preventing chronic disease, as well as bio-hacking and feeling/looking just plain fabulous. Besides the medical benefits, sweating and red light melts cellulite and helps with weight loss, boosts mood and energy, buffers stress! Contact me for more info 0715361084. If you’re on our file as a patient, you’re welcome to claim for free session, valid from today until end Feb 2026. ❤️

Looking forward to today’s workshop with the leading minds in Integrative, Functional, Preventative and Geriatric Medici...
12/12/2025

Looking forward to today’s workshop with the leading minds in Integrative, Functional, Preventative and Geriatric Medicine. We aim to get South Africa on track with acknowledging that medicine is more than only treating DISEASE. We need PREVENTION, root cause approaches and patient centred care in order to lower the huge burden of chronic disease in SA. Medical aids can facilitate this process by giving codes that cover for these consults and procedures. Let’s promote WELLNESS!! As a patient, you can actively request that your medical aid starts opening to paying for longer consults with trained integrative doctors, and for the procedures we offer: vitamin drips, etc. Post here to show your support for our mission!

11/11/2025

Miracles are happening! Daily I see people transforming their lives! Shifting the narrative from “I’m sick” to “I’m on a healing journey and I have the power to listen to my body’s messages and transform my life.” Often blood work recovers almost miraculously. Thyroid. Hormones. Adrenals. Gut. All messengers that something is out of alignment. Do you have the courage to listen to the call of “dis-ease”? Book now for Integrative coaching and Integrative medical consult.

12/10/2025

The first 5 people to give me a scientifically validated benefit of Near Infrared Sauna can come for a FREE session in our new near infrared sauna at Best of Both Wellness, Hermanus! Sessions cost R250 per 30mins or R2000 for 10 sessions. Fantastic complement to detox, oncology support, anti-aging, sports recovery, and so much more! Send me your favourite evidence based benefit! Book now 0715361084 holisticliving

09/10/2025

Hormonal deficiency, i.e. peri-menopause/menopause can start 10 years before your period starts going irregular. The majority of patients that come to see me who complain of depression and anxiety (and insomnia) symptoms, recover rapidly once topping up their hormones naturally with bio-identical hormones. The other culprit is adrenal fatigue or dysregulation; as well as the “bad bugs” in the gut that are allowed to thrive during stressful periods. By testing and balancing the hormones, gut and adrenals, you can improve your mood, sleep and energy levels over a period of weeks to months. So many women are given anti-depressants and anxiety meds, sleeping pills, and NO ONE checks or even asks about hormones, stress, gut. What are we doing to our most precious resource? Women deserve better than this! Educate yourself on how medicine has evolved and stop handing over your power to doctors who have not studied the updated information. Book to see me to figure out if you really need those chemical meds: 0715361084

28/08/2025

That after-work slump, the irritability, the second wind of anxiety…it’s not weakness or lack of willpower.

It’s your nervous system still running in high gear.

We spend most of our day in sympathetic dominance , alert, focused, “on.” That’s not a bad thing. But if we don’t intentionally shift gears, the body stays in that stress state all evening (and often into the night).

This affects your hormones, your digestion, your sleep, and your ability to actually relax.

This is where nature becomes medicine.
A short, gentle walk in the late afternoon or early evening can do more for your nervous system than most supplements.

Here’s why it works:

Light + movement signal to your brain that it’s safe to slow down

Barefoot grounding reduces inflammation and supports parasympathetic activity

Natural transitions (sunset, dusk) help your circadian rhythm reset

Breath + body movement bring you back into presence

If you can, walk near trees, water, or in a garden. Leave your phone behind. Let your body move from “doing” to “being.”

You don’t need to earn your rest.
But your nervous system might need help finding it.

What helps you change gears after a full day? Let’s share ideas below.

Hot flashes, brain fog, fatigue, mood swings…They’re common but that doesn’t mean they’re normal.At Best of Both Wellnes...
24/08/2025

Hot flashes, brain fog, fatigue, mood swings…
They’re common but that doesn’t mean they’re normal.

At Best of Both Wellness, we don’t see menopause as a problem to medicate.
We see it as a transition the body is trying to navigate and often, it needs support.

Before we look at hormone replacement, we ask:

How’s your adrenal and thyroid function?

Are your mineral levels depleted?

Is your nervous system stuck in overdrive?

Can your liver and gut actually detox?

Are your symptoms really about hormones or something deeper?

We do use bio-identical hormones but only when the rest of the system has been supported first.

✨ This phase of life deserves care that’s empowering, personalized, and holistic.

📍Consults in Hermanus + Online

Address

63 Church Street
Hermanus
7200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

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Best of Both Wellness Holistic Medical Practice


  • I am passionate about guiding my patients to make sustainable changes to their diet and lifestyle (sleep, stress-management and daily routine), tailored to their individual preferences and needs.

  • I always recommend (evidence-based) natural remedies and complementary therapies before prescribing pharmaceuticals or surgery

  • I am a trained and registered medical doctor, and employ a Functional Medicine approach, using the latest diagnostic tests and treatment protocols to treat and prevent chronic disease, combined with Integrative modalities such as CoMra low-energy laser therapy and intravenous vitamin infusions as indicated (for pain management, inflammation and stem cell regeneration).

  • I use medicines from tried and tested local and international compounding pharmacies, such as Natural Desiccated Thyroid, Bio-identical hormone replacement therapy, specialized intravenous vitamin infusions and specific nutrient replacements as needed.