Banting Coach Hermanus

15/10/2017

Banting buddies we need your help, please please sign this petition to save our precious Fernkloof Nature Reserve

The Overstrand Municipality has drafted an Integrated Management Plan for the Fernkloof Reserve. This is with no prior consultation with either the Fernkloof Advisory Board or Vogelgat Reserve. The document has raised questions about the shady underhandedness of the Overstrand Municipality in the dr...

08/11/2016

Key to success is breaking thought patterns and ..... planning ahead.
Today's lunch menu: bacon, avo, rocket and boiled eggs, more eggs today than normal, covered in Himalayan salt.
Yesterday I felt flat all day, hopefully armed with boiled eggs ~ instant protein it will help get over the sugar cravings.

06/11/2016

Battling the Bulge?
Cut out Sugar.
Get it out in all it's forms out of your fridge, your cupboards, your drawers, OUT!
Cakes, biscuits, sweets, chocolates, fizzy drinks, fruit juices.
Anything that ends in ...ose get it OUT it contains sugar!

26/06/2016

This is real food. Roasted veg on a bed of rocket.
I would add onionS and garlic to my veg, nothing like roasted onion mm mm

23/05/2016

Please go to www.bantingbuddies.com
Like their pages and get the latest Banting Buddies news and views!

27/04/2016

Thumbs up for Coconut Oil!

Coconut oil is one of the only foods you could legitimately call a “superfood.”Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and…

07/04/2016

Chicken and Broccoli Casserole IS delicious!

Chicken Broccoli Casserole I found this recipe on http://lowcarbfamily.com and it was so easy and very tasty. INGREDIENTS 4-5 cups cut up cooked chicken 2 cu...

03/04/2016

These look easy and delicious.
All ingredients good to go.
* Try and buy farm eggs and not free range. (Free range generally is grain fed).
These savory cheesy biscuits will go well with a cup of tea or a glass of dry wine.

It's been a while! In this episode of the Keto Show we made LC Cheesy Biscuits - just in time for the holidays. With only 1.3 net carbs it's a great sub for ...

23/03/2016

Thank you for reminding me! Chocolate Banting Bombs shared last year at Easter.
If you are a serious Banter make this in advance for that Easter treat.

The Banting Chef

21/03/2016

Make your own delicious YUMMY chocolate Easter treat.

Thank you for sharing this YUMMY link!

14/03/2016

Recipe 4 Hot Cross Buns!

Link from Faithful to Nature.

These gluten-free, sugar-free hot cross buns aren't filled with any nasties. You can even substitute butter and eggs for vegan alternatives (suggestions below).

15/02/2016

Sharing this important link from David Wolfe

Whether it’s a headache, back pain, joint pain or pretty much any other bodyache, millions of people turn to drugs such as Advil or Motrin to help ease the pain. Most of us probably start out with the recommended amount, but when it doesn’t seem to help, popping a few more is common practice. So …