Dr Roxanne Coetzee

12/06/2025

Sometimes my Bioflex laser therapy surprises me 💪

Pt is a 57 year old male. Diabetes type 2 (very slow healing rate) and hypertensive. 3 weeks of treatment (16 sessions in 22 days) patient was out of the moonboot in 3 weeks instead of 6-8 weeks! No swelling, no bruising, mild tenderness on one or two spots.

Highly impress.

21/10/2024

25/03/2024

https://www.youtube.com/watch?v=DEiybCei-ls

Check out this useful tip that can give you better hair, nails, skin, and more!DATA:https://pubmed.ncbi.nlm.nih.gov/20093739/ https://openheart.bmj.com/conte...

27/02/2024

25/01/2024

Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises. See more sciatica stretches on Spine-health: https://www.spine-health.com/video/4-steps-relieve-sciatica-pain-video

04/01/2024

As the New Year unfolds, let's not just make resolutions but craft a transformative journey towards your best self. Your health and well-being are the cornerstones of a vibrant life, and together, we'll set the stage for a year of lasting wellness.

Goal-Setting Strategies

Define Clear Health Goals:
Be specific about what you want to achieve.
Instead of "exercise more," say "walk for 30 minutes five times a week."

Make your goals achievable by breaking them down.
If your goal is weight loss, start with small, weekly targets.

Chiropractic Care Integration

Commit to regular check-ups for spinal health.
Schedule monthly chiropractic sessions to maintain alignment.
Incorporate core-strengthening exercises like planks or bridges.

Nutrient-Rich Foods

Rainbow of Fruits and Vegetables:
Aim for a variety of colours for diverse nutrients.
Berries, leafy greens, and colourful vegetables in your daily meals.
Lean Proteins and Whole Grains:
Opt for lean protein sources and whole grains for example chicken, fish, quinoa, and whole-grain bread for balanced nutrition.

This year, let's turn aspirations into accomplishments, step by step. Your journey to a healthier, happier you begins now!

23/12/2023

Festive Lifts and Merry Adjustments 🎄🏋️‍♀️

'Tis the season for joy, giving, and perhaps a bit of heavy lifting! Especially for those busy parents lifting shopping bags and spreading Christmas cheer.

Adjustments work their magic to ensure your spine is aligned and ready for the lifting marathon. So, go ahead, lift those gifts with festive flair, knowing your back is in tip-top shape for the holiday hustle.

Chiropractic care isn't just about physical adjustments; it's a holistic sleigh ride to wellness. Enjoy the holiday gatherings, the twinkling lights, and the warmth of the season, knowing you're carrying the gift of well-being.

So, as you navigate the holiday rush and lift the spirits (and presents) of the season, consider the gift of chiropractic care. It's a delightful addition to your festivities.

13/12/2023

Nurture the Journey to Motherhood.

Chiropractic care becomes a supportive companion for expectant mothers, offering advantages such as reducing discomfort and enhancing the birthing process.

Comfort in the midst of pregnancy's physical changes are tailored to alleviate common discomforts like back pain, sciatica, and pelvic discomfort. As an expectant mother, experiencing relief allows you to embrace the different stages of pregnancy with more ease and joy.

We focus on optimising pelvic alignment and balancing the spine, creating an environment conducive to smoother deliveries.
This preparation can contribute to a more comfortable labor experience, making the journey into motherhood a positive and empowering one.

So, if you're expecting, consider the gentle and nurturing support of chiropractic care. It's more than adjustments; it's a journey of well-being for both you and your little one!