The Hillcrest Chiro

25/08/2025

Did you know the name Chiropractic comes from the Greek word meaning "done by hand"?

28/01/2025

Bookings available with Dr Sarah Tandy at The Hillcrest Chiro

11/12/2024

The Hillcrest Chiro team

16/10/2024

22/09/2024

According to the Global Burden of Disease study of 2021, low back pain remains the single leading cause of disability worldwide.

Choose chiropractic first for your low back pain.

Find your local CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

18/03/2024

Have you considered chiropractic care for your baby?

Crying is an issue synonymous with all newborn babies. However, crying can become excessive and inconsolable in some infants.

Research has shown that there is an association between excessive crying and musculoskeletal problems in infants. These conditions may be effectively treated by a chiropractor.

For more information on this topic, find your local CASA-registered chiropractor here: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

01/02/2024

https://www.facebook.com/share/p/dqSDAxUphLBvWDQC/?mibextid=ZbWKwL

Chiropractic care can help to reduce and/or eliminate the symptoms associated with various afflictions, including neck pain, whiplash, lower back pain, migraines and headaches, sciatica, scoliosis, spinal disc injuries, sports-related injuries, tendonitis, pregnancy-related aches and pains, arthritis, sprains and joint pain.

If you are experiencing any of the above, contact a CASA-registered chiropractor for assistance today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

15/01/2024

Some good tips

Here is today’s top tip!

When sitting in your work chair make sure your entire back is resting against the back rest of the chair.

DO NOT lean forward, do not cross your legs on the chair.

If you are battling to get your posture correct, then speak to your
CASA-registered chiropractor for some ergonomic assistance tailor-
made for your situation: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/01/2024

https://www.facebook.com/share/p/VjioT8GKzwAMBXUf/?sfnsn=scwspmo&mibextid=RUbZ1f

Here is today’s top tip!

When sitting in your work chair make sure your entire back is resting against the back rest of the chair.

DO NOT lean forward, do not cross your legs on the chair.

If you are battling to get your posture correct, then speak to your
CASA-registered chiropractor for some ergonomic assistance tailor-
made for your situation: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/11/2023

Pregnancy can sometimes be associated with pain.

This does not have to be the case! Consider consulting with a CASA-registered chiropractor today to assist in the pre- and post-partum effects that pregnancy may have on your body: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

11/07/2023

Reduce your need for pain medication with chiropractic care today.

Visit www.chiropractic.co.za and find out more about the profession and how your CASA chiropractor can assist with your pain today!