Scott Munro Physiotherapy

03/11/2021

⚽️ Are you between the age of 12-16 and looking to get a jump on your 2022 sporting year?

🎾 IMPROVE YOUR GAME, join our 5 week youth performance program starting on the 15th November

🏉 3 Training sessions per week at 245pm

🏑 Only R1200

🏀 To sign up or for more info contact us now:

072 350 1785 | danwillment@gmail.com

08/09/2021

In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951.
The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that physiotherapists do for their patients and community. Using World PT Day as a focus, World Physiotherapy aims to support member organisations in their efforts to promote the profession and advance their expertise

07/09/2021

Firing up that core in Hillcrest🔥🔥

All the best to the One80 Challengers .workout.warehouse in Howick who kick off their challenge today💪🏻💪🏻

Just remember the effort you put in will determine the results you get out. Go Hard!

01/09/2021

31/08/2021

🔹HERE IT IS…….

The last full One80 Challenge of 2021 kicks off on the 20th September.

A fitness and weight loss challenge like no other.

Join us at one of our TWO facilities, or train between both.
- One80 Fitness Hillcrest
- Cotswold Lifestyle Center

🔹Unlimited training sessions
🔹Cash prizes
🔹One80 tracking app
🔹Nutrition plan and support
🔹Full assessments & testing
🔹Qualified & experienced coaches

👉🏻 Sign up www.hillcrestfitness.co.za/one80-challenge

Limited numbers, don’t miss out.

30/08/2021

If you don’t have enough time in the day for a 45min training session then the problem is with you. The easiest way is to just get up and get it done!

fitness facility showing off this morning.

24/08/2021

Excited is an understatement!!

We are so looking forward to welcoming our clients into our new facility tomorrow. We are still in Lucas Drive but now in Mafavuka Business Park.

If you are a One80 VIP client or if you have signed up to the One80 starting on the 31st August please join us this week for a “new facility integration week”.

We will be following the new merged session schedule.

🔹NEW FACILITY ONE80 SPECIAL🔹

8 Week Prices:
One80- R1999
Virtual Only- R1300

First timers:
One80- R1400
Virtual Only- R999

COVID-19 Facility Protocols
- Most important: if you are feeling unwell please don’t attend gym sessions
- No more than 15 in each session
- Temperature check at the door
- Hand sanitizer at the door and throughout the gym
- Equipment sanitizer throughout the gym to be used by clients. All equipment is sanitized after every session
- No water cooler so please bring your own water bottle.
- Please bring your own full sized bath towel to place on the training mats. Feel free to bring your own mat if you prefer.
- When taking part in vigorous exercise you are not required to wear a mask but feel free to train in a mask if you prefer.

17/08/2021

Make the change

15/08/2021

Some more info on our exciting new 8 week challenge starting in September 💪🏻.

10/08/2021

You're working out, your muscles are screaming, sweat is pouring down your face and the blood is pumping. You're feeling good and like you really worked out and pushed yourself to the limit which is great because when your screaming muscles repair they'll be bigger and stronger.
But that’s the key: your muscles need to rest and repair.

This is where rest and Active recovery comes in. Sometimes this can mean taking a day off but generally we're not telling you to sit on the couch for a week. You still need to be somewhat active, getting out there and hitting those point goals--you still need to earn your smoothies people!

Active recovery would still involve a workout however, it would be something lighter. An "easy day" workout at a lower intensity level than usual. Active recovery and rest days can speed up the recovery process and reduce the risk of injury ensuring you never HAVE to have time off.
Active recovery could be in the form of a gentle spinning or swimming session, these activities may be new and not what your body is used to. They work different muscle groups and are also low impact. You could also extend yourself to something like Pilates or yoga and get a good stretch and core work out.
An active recovery day can differ from person to person you could even use it as an opportunity to get out doors with your family and walk the dog or go for an easy hike! 🏕️

06/08/2021

🟩 We still have 8 spots open on our 6 Week One80 Challenge starting at Cotswold Downs Estate on Tuesday.

Don’t miss out…..

Sign up:
danwillment@gmail.con | 072 350 1785

04/08/2021

28/07/2021

Hey Cotswold Downs Estate residents we are coming to you!

EXTREMELY EXCITED to announce that we are expanding to Cotswold Downs Fitness Facility.

🔹 The Cotswold Downs 6 Week One80 Challenge starts on the 10th August

- Unlimited sessions | Limited space
- 530am | 6am | 930am | 530pm
- Don’t miss out | Sign up now

🔹 Also offering 1-on-1 training sessions from the Cotswold Facility

05/07/2021

🔹6 Weeks into our 8 Week One80 Challenge and although we have shifted to our virtual platforms the competition is still as hot at ever 🔥 🔥 🔥

Finding routine in the mayhem has always been a big talking point in my motivation to clients. Most of the time routine is not as clear cut as you think and may require an “out-of-the box” approach. Now more than ever we need to find routine, your mind and body need to be in peak condition to not only deal with the stress of this situation but to also boost your immune system and find those feel good hormones.

01/07/2021

🔹STILL TIME TO SIGN UP🔹

🏋️‍♂️JULY VIRTUAL SPECIAL🏋️‍♂️

Train in unlimited virtual sessions through July for only R499

- No contract
- No obligations
- Live Virtual Sessions on Zoom
- 4 Week Weight Loss Diet
- Zoom Consults and goal setting
- Constant support via WhatsApp

🏋️‍♂️ Daily training sessions at:
- 515am
- 605am
- 815am
- 515pm

No equipment needed, just an internet connection, some space and a badass attitude.

Sign up now!



17/06/2021

Halfway into the One80 Challenge. We have already seen some great results and with 4 weeks to go it’s still anyone’s game.

14/06/2021

New week new room, now available daily at One80 Fitness in Hillcrest.
Call or whatsapp on 0827747918 to set up your booking now