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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Aspects Specialised Kinesiology

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Aspects Specialised Kinesiology

Specialised Kinesiology Practitioner
M O N I Q U E M A N N
Reach your highest potential in all asp

13/08/2025

I feel honoured to be able to hold space for my clients when they are in need. Vulnerability takes courage and witnessing it can be a profound privilege.✨ Thank you.🙏🏼

22/07/2025

•BODY LANGUAGE• Did you know that?!…

Almost every symptom can be traced back to a mental-emotional cause!

You see, our bodies aren’t just physical - they’re surrounded by energetic fields which become imprinted with or disrupted by our emotional reactions to our life experiences.

These energies then filter down into the physical body, eventually manifesting as symptoms.

But this isn’t necessarily bad. It’s your body’s wonderful way of communicating with you! It’s a guidance system that’s showing you where adjustments need to be made in order to help you to improve and grow. 🌱
If you don’t know what your body’s symptoms are trying to tell you, you’re welcome to DM me with one of your symptoms and I’ll send you a brief explanation of the issue that’s most commonly behind it for you to ponder. 🤔💭

18/07/2025

Hello!👋 For anyone that is new to my page - I’m Monique and I am a practising Level 5 Specialised Kinesiologist / Kinesiopractor® and member of the Professional Kinesiology Practitioners Association of South Africa.

Kinesiology found me after I experienced the deepest depression where I learnt, through years of self reflection, seeking and researching, that anyone can completely change their life!

I discovered that Kinesiology is a wonderful, gentle and non-invasive way to tap into the subconscious and the body’s innate healing ability by using muscle testing. We can access information about your emotions, energetic imbalances, limiting beliefs and much more so that we can help to realign your energies and support you in returning to your true potential in all ASPECTS of your life.✨

02/06/2025

•HONEY•
😵‍💫 CURE A HANGOVER:
When you drink, your body breaks down alcohol into acetaldehyde, a toxic substance that’s responsible for your hangover symptoms. However, according to the Royal Society of Chemistry, honey turns this, through a couple of bodily processes, into carbon dioxide, which you can simply exhale!
That said, prevention is always better than cure, so avoiding drinking alcohol is best!

😴 REDUCE INSOMNIA:
Honey contains tryptophan, a chemical that is converted into serotonin to help you relax. Also, when it’s dark, the pineal gland in your brain recognises that it’s time to rest and converts this serotonin into melatonin which is the sleep hormone. So, having honey at night helps reduce insomnia by encouraging your body to relax and get sleepy on its own.

🏃‍♀️ BOOST ATHLETIC PERFORMANCE:
A number of trials have shown honey to be a highly potent athletic performance booster:
* It is one of the best pre-workout energy sources, as it provides energy without inducing hypoglycemia.
* It helps sustain blood sugar levels for longer periods following workouts.
* It can increase both power and speed during cardiovascular exercise.
Also, it can help to boost immunity during training.

This golden liquid is amazing!🍯 But, be sure to get the real deal!🌟I get mine from my friends at 🐝

Remember to follow for more great tips!✨

27/05/2025

If you’d like help with any of these or even just want a tune up or boost, you’re welcome to direct message me for a kinesiology balance. ✨

09/12/2024

Here is the story and its interpretation:

The story goes like this:

There was a monkey who lived in a forest tree, by a river. One day, the monkey saw a fish swimming in the river and thought the fish was struggling. Feeling compassionate, the monkey resolved to save the fish. It swiftly climbed down the tree, reached out, and grabbed the fish from the water. It then climbed back up and laid the fish on a tree branch. There, the fish flapped violently and soon died. The monkey was puzzled, it had only wanted to help.

This story highlights a fundamental idea about different perspectives, environments, and misunderstanding.

The monkey, being a land-dwelling creature, interpreted the fish's swimming as struggling or suffering because it judged the situation based on its own environment and experience. It saw the fish being underwater, not breathing air as it does, and assumed that the fish was in peril. In its well-intentioned efforts to help, it took the fish out of its natural environment and put it into its own environment, thus leading to the fish's demise.

The moral of the story is a caution against assuming that what is right or natural for one being necessarily applies to others. It warns us of the dangers of imposing our own perspectives and ways of living onto others without truly understanding their needs, their nature, or their environment. This parable also encourages us to develop a deep sense of understanding and empathy for the diverse perspectives and needs of different beings, recognizing that each has its own unique way of being in the world.

01/12/2024

Healing isn’t something that happens to us—it’s something we choose.

It’s a conscious decision to walk through the fire, to feel what’s been buried, and to face what we’ve been avoiding.

And while it’s tempting to bypass the hard stuff, to distract ourselves or wait for time to do the work, the truth is undeniable: the only way through is the way through.

No amount of avoidance, numbing, or pretending will make the pain go away. It stays.

It lingers in our hearts, our bodies, our patterns—whispering through our relationships, our choices, and the way we see ourselves.

These unhealed wounds don’t fade on their own; they wait. Not to punish us, but to be seen, to be felt, and ultimately, to be released.

This is why healing must be a conscious act.

It requires us to say, “I am ready.”

Ready to meet the parts of ourselves we’ve ignored. Ready to hold space for our anger, sadness, fear, or grief without judgment.

Ready to honor the pain we’ve carried—not as a weight to bear but as a portal to freedom.

And let me be honest with you: healing isn’t easy.

In fact, at first, it often feels harder than staying where you are. It asks you to sit with discomfort, to confront truths you may not want to face, and to trust that you’re strong enough to handle it.

But here’s the deeper truth: avoiding the work doesn’t save you from the pain.

It keeps you trapped in it.

The patterns repeat.

The weight builds.

The ache deepens.

Healing is not about perfection or fixing yourself—it’s about remembering who you already are.

Whole.
Worthy.
Divine.

It’s about shedding the layers of fear, shame, and self-doubt that have kept you from fully living.

Because you weren’t meant to carry this heaviness forever.

When you choose to heal, you’re not just transforming your life—you’re breaking cycles that may have existed for generations.

You’re rewriting your story and creating a new legacy.

You’re choosing love over fear, freedom over limitation, and possibility over pain.

The way through will test you, no doubt about it. But it will also liberate you.

With every step you take, you’ll feel lighter. More aligned. More at home in your own skin.

And as you heal, you’ll notice something profound: your healing is a gift to the world.

The love, light, and wisdom that emerge from your journey ripple out, touching every person you meet, every space you enter.

So, why choose healing?

Because you deserve to live fully, not just survive.

Because the version of you that’s waiting on the other side of this work is radiant, powerful, and free.

And because the only way to that life, to that version of yourself, is through.

Healing isn’t easy, but it’s always worth it.

So, take a deep breath, hold your heart with compassion, and step forward.

The way through is calling you home.

Ayala Lamel

With love & light 💖
Monique - Aspects Kinesiology ✨

09/09/2024

When I first started practicing Kinesiology, I recall feeling embarrassed when a client’s body-mind asked for broccoli.😳 I was concerned that she would think I was making light of her issues with something so simple. But things don’t need to be difficult to be effective!

Broccoli is actually a powerhouse superfood and an incredible detoxifier (which we all need in today’s world)!

It’s packed with sulforaphane which is involved in eliminating harmful toxins from the body and boosts glutathione production - a powerful antioxidant that further supports detoxification, protecting cells from damage and inflammation (common to all illness / disease).

So, add some not-so-humble broccoli to your diet and start feeling healthier inside and out! 🥦✨

18/03/2024

• NB INVESTMENT •
Remember, your greatest investment is in yourself as only you determine and are responsible for your life!

As a Specialized Kinesiologist, I’m here to support your journey toward optimal health and well-being.
💫 Follow for information and guidance and let’s work together to unlock your potential and achieve your goals. ✨

28/02/2024

• WHY CRYSTALS •

So, why is it that hippies, spiritual people, intuitives and holistic healing practitioners (like me) have a thing for crystals and gems? 😃

Here’s the basic lowdown…

💎 Not only are crystals beautiful (obviously) but they also work by focusing vibratory energy. Each stone’s harmonic resonance attracts the corresponding harmonic resonance within our own physical body to facilitate healing and wellbeing.

💎 The healing energies transmitted by crystals work at the level of our subtle energetic bodies (which feed down to our physical body), so correct dysfunction at a very primary level.

💎 Crystals can help in restoring physical wellbeing as well as enhancing our powers of inspiration, concentration, intuition and meditation.

Some people carry the misperception that using crystals is occult or evil 🧙but I can assure you that it isn’t. Everything given to us on this beautiful planet carries vibration, our bodies contain crystalline structures and crystals can be found in many everyday objects eg radios, watches, laser devices and smartphones. They are simply beautiful, functional tools.

In case you’re wondering 🤔💭 the beautiful crystal in the pic ⬆️ is called Celestite and it carries calming energies that encourage mental balance, peaceful coexistence, conflict resolution and purity of heart. It can also help to ease muscle tension and throat-related issues.

In a Kinesiology session/balance, we can muscle test to find which crystal/s you would most benefit from now. How cool is that! 🤩

27/02/2024

• BELIEF SYSTEM REFRAMING •
Negative thoughts and beliefs carry the potential to create illness in the body and prevent you from living a pleasurable life.
Kinesiology helps to clear negative energy and limiting beliefs and raises your life energy, allowing you to live more in alignment with your higher self and your true potential.✨

Address

Hillcrest
3624

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://aspectskinesiology.com/

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