The Iris Foundation Registered Psychologists

01/10/2025

Don't let stigma become a barrier to seeking the help you need. Help is out there, and your story is worth telling.

28/09/2025

Snethemba is currently taking on new clients and is able to assist with individual sessions with children (including play therapy), teens and adults, and career guidance.

To book a session, WhatsApp 067 203 4695 or email snethemba@irisfoundation.co.za.

Hannah Grace Tedder | Counselling Psychologist
Hillcrest, KZN
Live boldly | Chase freedom
For information purposes only.
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17/09/2025

When conflict cultivates discontent and disappointment, we tend to miss loving bids for connection that aren't on our radar. Worse, in the aftermath of hurt, sometimes we don't like to give them the credit.

Refocusing your attention to acts of unexpected kindness creates a sense of safety within you, and a sense of appreciation in your spouse that helps to restore intimacy.

15/09/2025

Not every thought or feeling that enters your headspace is worth listening to. This brings us freedom from messy thoughts and feelings that entangle us.

Character is determined by your value-driven decision-making, ordering your choices to a higher standard than superficial impulses, or reactive urges. These decisions cultivate your character, and your character shapes who you will become.

12/09/2025

Sometimes taking care of yourself means allowing the old season to die, so that the new season may sprout.

The disappointments from your last season may be the springboard for your next breakthrough.

Let the process take its time. Spring is on its way.

10/09/2025

Sometimes peace and justice can't happen at the same time. Don't get me wrong, you should be sharing your feelings, and your partner should be listening.

But communicating through a lens of angry accusation will not get your partner to listen, or trigger behaviour change. No one wants to receive feedback when they feel demonized.

Communication tip:
1. Regulate your emotion and your communication.
2. Show that you believe the best in your spouse's intentions.
3. Be specific and reasonable with your need.
4. Be gracious in while your spouse learns a new pattern.

05/08/2025

We're excited to announce that we're now offering career counselling and psychometric testing for learners (Grades 10-12), university students, and adults exploring career transitions!

To make a booking or for queries, reach us at admin@irisfoundation.co.za.

04/08/2025

We're looking for a registered HPCSA professional to join us on a short term basis! This furnished, and fully equipped space is ideal for an OT, Speech Therapist or Psychology professional (psychologist, registered counsellor or psychometrist) who works with kids and families.

The rooms are available immediately. To arrange a viewing, please email admin@irisfoundation.co.za.

22/07/2025

MEET OUR TEAM // SNETHEMBA GWAMBE

Introducing the latest addition to our team, Snethemba is a registered Counselling Psychologist joining the practice from 1 August 2025. She offers a warm, non-judgemental approach to counselling and therapy. Her therapeutic interests include anxiety disorders, mood disorders, trauma, bereavement, relational challenges, and adjustment issues. Adopting a tailor-made approach to each client's needs, she has experience with Person-Centred Therapy, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Psychodynamic approaches.

Snethemba is currently taking bookings from 1 August 2025. To make a booking, send an email to admin@irisfoundation.co.za.

18/07/2025

MEET OUR TEAM // Hannah Tedder

Hannah is a registered Counselling Psychologist with a passion for helping individuals find freedom from challenges with clarity, resilience, and purpose. With a compassionate, eclectic and evidence-based approach, Hannah enjoys working collaboratively with clients to explore their unique strengths and growth areas using tailor-made interventions to suit the client's needs and to fit in with their story.

To make a booking, please email hannah@irisfoundation.co.za.

09/05/2025

Ever felt exhausted even after a weekend of doing nothing?

Numbing out is not the same thing as resting. Don't get me wrong, there's nothing quite like a Friday night Netflix binge, but there may be more to switching off than scrolling.

Here are three ideas for a more active approach to rest based on recent research findings.

For more reading:
Jean-Berluche, D. (2024). Creative expression and mental health. Journal of Creativity, 100083.

Cheng, R., Yang, L., & Kang, S. J. (2025). A study on the relationship between high school students’ sleep quality, physical exercise, academic stress, and subjective well-being. BMC psychology, 13(1), 1-16.

Giovanis, E., & Ozdamar, O. (2022). Who is left behind? Altruism of giving, happiness and mental health during the Covid-19 period in the UK. Applied research in quality of life, 17(1), 251-276.

25/04/2025