Chantal Bowker Renton

30/07/2023

Art | Pekka Halonen

23/07/2023

28/06/2023

Trust timing, trust the process, and trust what life has planned for you.
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17/06/2023

Not my circus, not my monkeys 🐒

17/06/2023

You are enough 🤎
🦊🌙

09/06/2023

Thanks to h.e.l.e.n.m.a.r.i.e

22/01/2023

Kaya Toast for the Soul ❤️

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22/11/2022

Feelings are messy. They can make us late, or disrupt a peaceful public space, or bring judgment upon your parenting. But they are ESSENTIAL to healthy human development.

When you take the time to attune to a child's emotional world and help them understand their feelings and needs, you are equipping them with self knowledge and self-compassion. Two VERY important skills for living a life of connection, fulfillment and purpose as an adult.

18/09/2022

Positively Present

29/08/2022

It does no good to compare yourself to others

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21/08/2022

💛 Credit: Positive Regard for You

21/08/2022

MAKE PEACE WITH YOUR BODY

Make peace with your body today my friend for it has toiled many years just to keep you alive.
It has grown, weathered virus and disease, healed countless wounds and fought many unseen battles, to keep your soul intact for its journey through this life.

Yes it has changed but striving against this change is like trying to blow away the wind, futile, pointless, misery-making.
Your body has served you well and done so, with your daily hate and disapproval.
It has suffered years of negativity, pulsing its way from your brain to your cells.
Not good enough, not attractive enough, not perfect.

And every day you thought it wasn’t perfect, it really, truly was.
It was keeping you alive, supporting your rash decisions, counteracting your foolish mistakes, doing everything in its power to stay in the game.
For you.

Make peace with your body today, my friend, say your apologies, right your wrongs and move on with appreciation.
You are blessed.

Look around you, not everyone is so blessed.
Not every one is breathing, walking, thriving.
And whilst you are looking around, see that nobody is perfect.
The way a body looks, says nothing about its strength, its longevity, its endurance.

This is not a rehearsal, this is your one shot at a beautiful life.
Make it count.

Donna Ashworth
From ‘the right words’: https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_em_r_mt_dp_6QX0Y2EW59QD6JXJ635M

Art by Helmium Art & Illustration