Luke Richardson Biokineticist

16/06/2024

🇿🇦 Embracing the spirit of in South Africa by celebrating the vitality of our youth! 💪🏽 Today, let's highlight the importance of staying physically active. 🏃🏽‍♂️🏋🏽‍♀️ Engaging in regular exercise not only boosts physical health but also enhances mental well-being and fosters a sense of community. Let's inspire our youth to lead active lifestyles, empowering them to thrive in mind, body, and spirit! 🌟 🌍

15/02/2024

🌱 Happy Healthy Lifestyle Awareness Day! 🌿 Let's prioritize wellness with mindful choices. Kickstart your day with a morning workout, nourish your body with wholesome foods, and embrace quality. Stay hydrated, practice mindfulness, and encourage those around you to join in!

Small steps lead to big changes. Here's to a healthier and happier future! 💪💚 🏋️‍♀️🍏😴💧

05/02/2024

🎉 Exciting News! 🏥 Thrilled to announce that you can now book a consultation at two locations! 🌍 Book your appointments today and let's continue your wellness journey! 💙👩‍⚕️👨‍⚕️

19/11/2023

Wellness day coming up for all VITALITY and MULTIPLY members. If you haven’t done your health and fitness assessments, now is this time !! 💪

Call: 0746010946 to book your spot 😬
Location: Revolution Fitness, Oxford Village, Hillcrest.

19/11/2022

The last couple weeks of 2022 are upon us. It's time to get your last few points available for vitality.

We are also offering wellness days (including both health and fitness assessments) for individual groups, companies and gyms. Contact us on 0765764754 to find out more details.

13/10/2022

We offer Multiply Health and Fitness assessments. It's getting towards the end of the year which means it's time to max out your points.

27/08/2022

Comrades is around the corner and we are VERY excited for all of our runners to go out there and enjoy themselves. You have all worked extremely hard for a long time to get to this day. 😅

Remember these key points:
- Don't change anything drastic for the race (Dinner the night before or routine).
- Have a good nights rest.💤
- Stretch and warm up properly before the race.
- Stay hydrated during the race. 💧
- There's nothing wrong with walking to catch your breath.🏃‍♀️🚶‍♂️🏃
- Enjoy the race, have fun!
- Recovery at the end is very important.

Have a lookout for our Gazebo at the end in People's Park and come join us for some recovery stretching.

We look forward to seeing you all at the end 😁

30/07/2022

See you at the finish for some stretching and recovery 🏃‍♂️🏃‍♀️

We are SO excited for the Forest 10 happening tomorrow, Sunday 31 July! Our team have been hard at work preparing to welcome YOU!

Reminder that number collections are TODAY (Saturday 30 July) at the Forest Hills Sports Club between 12 noon and 5pm, or tomorrow morning (Sunday 31 July) between 5am and 6am only.

If you’ve missed our online registration, we have some good news for you! You can still enter in person TODAY ONLY (Saturday 30 July) at the Forest Hills Sports Club between 12 noon and 5pm.

28/07/2022

As the 2022 Commonwealth games kick off today, we wish all our athletes a successful journey. 🇿🇦

23/07/2022

DID YOU KNOW?

• Your core is comprised of multiple muscles that are deep and close to the spine and pelvis. Their role is mainly to stabilise both the spine and hip complex.
• Your abs are a category of abdominal muscles closer to the surface of the skin and responsible for movements of the torso. Such as flexing the spine when doing a sit up.
• They work in conjunction within one another; however, you can have strong abs without a strong core. Which can put multiple joints at risk for injury.

18/07/2022

Nelson Mandela reminds us that never giving up and pushing through the difficult times are achievements on their own, a great motivator to those with dreams to conquer.

20/05/2022

Luke our Bio volunteering at the Durban International Marathon, helping athletes at the end of the race with post run recovery 🏃‍♂️

Keep a look out for us at the end of races where we will be offering support to all our amazing athletes.