Dr Neil Cuninghame

15/06/2025

Instagram takeover… we love you Dad!!!

25/05/2025

,one year ago today we said I do. It was the happiest day ever and those words that I spoke to you under our Mac tree still said stand true, now more than ever…

“They say a soul mate does not complete you - they inspire you to complete yourself. A soul mate is a person who supports your direction, who motivates and encourages you to stretch (but not too much, you still need to exercise and eat healthy), to change, to reinvent yourself until you are happy. A soul mate is someone who loves you with so much conviction, and so much heart, that it is nearly impossible to doubt just how capable you are of becoming exactly who you have always wanted to be. In you I have found that person and I am grateful every single day that our paths crossed.

I love us, I love the way we are together and the way we are apart and there is nothing on this earth that can take that away from us.

I loved you yesterday, I love you today and I will love you tomorrow. No matter the amount of moons we endure or the amount of storms that pass, I will love you. I promise to love you through the depths, through time and space, through darkness and through light.

I will love you beyond the dreams, further than the horizons and sunsets, above all the heads in all the clouds and deeper than the earth you walk upon. I will love you to the other side, from flesh to bone, I will love you.

Niki Marusich, I love you more than all the stars in all the galaxies in all the universe.

Forever.”

19/12/2024

We are open through December 🙌🏻
Call now, WhatsApp, or book online to get your appointment and sort out that ni**le that you have put off for so long. There is no better time like the present to get treated and enjoy a pain free holiday 🎉

03/12/2024

Thanks Highway Mail for the cool write up 🙌🏻
Who’s joining me next year?

Dr Neil Cuninghame tells his story about how he conquered the Knysna Extreme Triathlon.

04/11/2024

17h41m25s of solo racing
A 5km swim in the Knysna lagoon while the tide goes out, a 174km ride through some serious mountains and long windy Karoo roads, and then a 50km run through terrain that could never be fully described.

This race has been on my brain for the better part of two years, having missed out last year because of an injury, and even though I had done all the research and thought I had everything covered it was beyond what I could ever have imagined.

It’s a beautifully brutal race.

All races test your fitness, tests how far you are willing to push your body and how strong your mind is when you’ve already pushed your body too far.

When you are ascending a 4km climb on the run having already been going for 10+ hours, have athletes vomiting behind you, the sun is disappearing, and you know you still have 30km to run then things get real very quickly!

I could never give justice to just how tough this race is and at the same time could never fully describe how emotionally beautiful it is. It takes you through a very special journey filled with tons of emotion and camaraderie, all in an event that is second to none.

Sean, the incredible organiser, said at the race briefing that this race will change us. It’s done just that, in the most positive way, and for that I will be forever grateful that I was able to push my limits and experience what I have


📸

25/10/2024

Our brains are amazing at protecting us and keeping us out of danger. But, when it comes to pain and movement they tend to be a little more protective than we need them to be...

09/10/2024

It can be really daunting to start exercising again.
Nobody wants to go to gym and feel embarrassed because they are overweight or don't have a clue what machine does what
lalso don't know many people
that would join a running group and hope to keep up straight out the blocks.
So let's take the first steps easy...
1. Find something you enjoy!
It could be as simple as taking your dog for a walk or doing some simple body weight exercises at home.
2. Find a friend to join you! It makes things way easier if you know someone is waiting for you and will hold you accountable.
3. Make it something you know you will be able to achieve initially. Taking those first steps and making sure that you win will flood you brain with the good stuff and motivate you to do it again.
4. Make sure it's accessible. It should be close and easy to get to
The most important thing is to make it fun and just really enjoy the journey! That first step may be the beginning of incredible things to come!

30/09/2024

Chiro’s don’t just treat the spine. We manage most things related to the joints and the muscles and the complex interaction of the nervous system, especially when it comes to pain. Here is a beautiful example of how much of a difference we can make to reduced function and pain in a shoulder.

17/07/2024

Reliving some of my favorite moments from the best day ever and just being so darn grateful for everything that we have in life. The people around us and all the moments in between that make us who we are and fill our cups to the brim! Most importantly, a partner who is so supportive, loving, and caring, and who just rocks my world in the most positive way! I love you always and forever

These moments are everything, and often the very thing we take most for granted.

Enjoy them! Take time out to create them! Never forget them!

Shoutout to for making it possible to relive these moments in images and for the most incredible food! Next level 🙌🏻

08/07/2024

We just had the BEST time over the weekend!
Sun, sea, and family!
This place is one of my favorites and brings back so many memories of when we were young, playing on the very same patch of sand dune and swimming in the exact same tidal pool.
30 years later and our kids get to experience this with their cousins the same way my cousins and I experienced it.
Wild and free 🙌🏻
You just can’t buy this!

18/06/2024

To the best Dad, and Grandpa, I could ever ask for. So grateful to have my dad guiding me through life, always there, always present. And now to be a father myself and still have my dad enjoying such quality time with my boys and I is just such a blessing. My brother and I loved our time with our grandparents when we were young and I always made it a priority for my boys to spend as much time with my parents as possible. It’s special times that can’t be substituted by anything and times I cherish every single day ❤️

31/03/2024

A fun afternoon on the golf course, fishing 🙌🏻🤗
Lots of fish, Moose not so sure, G loving grandpas e-bike, and K getting closer to catch the big ones ❤️