Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

Frozen GrapesNaturally Sweet and RefreshingServes 21 Serve = 1 FruitBest Choice RecipeIngredients 180g seedless grapesMe...
22/12/2025

Frozen Grapes
Naturally Sweet and Refreshing
Serves 2
1 Serve = 1 Fruit
Best Choice Recipe

Ingredients
180g seedless grapes

Method:
Wash the grapes thoroughly. Spread on a tray and freeze for 2 hours. Serve frozen as a sweet, refreshing snack.

Frozen Yoghurt BarkPerfect for a refreshing, portion-controlled Weigh-Less–friendly treat — cool, fruity, and easy to sh...
20/12/2025

Frozen Yoghurt Bark

Perfect for a refreshing, portion-controlled Weigh-Less–friendly treat — cool, fruity, and easy to share.

Serves 4
1 Serve = ¼ Fruit + ½ Milk
Best Choice Recipe

Ingredients:
300ml full fat plain yoghurt
120ml small bowl) berries e.g. blueberries, raspberries, strawberries all chopped into small pieces
5ml (1 tsp) honey

Line your baking sheet. This will help to remove the bark easily from the tray, if you don’t line the tray, the yogurt will freeze and stick to it, and it will be really difficult to remove. Use parchment or wax paper to line the entire surface of your baking sheet. Spread the yogurt evenly over the baking sheet. Top the yoghurt evenly with chopped berries. Make sure the fruits are not too bulky either so the bark looks flat. Freeze until firm. It will take around 3 hours for the bark to fully set in the freezer. Make it the night before to enjoy the next day. Break the pieces off and enjoy!

Today we celebrate unity and shared purpose. The Day of Reconciliation reminds us that healing begins with understanding...
16/12/2025

Today we celebrate unity and shared purpose. The Day of Reconciliation reminds us that healing begins with understanding, and strength is found in togetherness.
At Weigh-Less, our community thrives on connection — sharing healthy meals, encouragement, and common goals. Let’s continue building bridges of respect, empathy, and hope.

Healthy, affordable travel bites for your next South African road trip! Our Weigh-Less-style “Padkos Collection” — healt...
15/12/2025

Healthy, affordable travel bites for your next South African road trip!

Our Weigh-Less-style “Padkos Collection” — healthy, simple, and perfect for road trips, picnics, or family travel days when you want to eat smart and still feel festive.

All recipes are portioned, travel-friendly, and full of local flavour — no soggy sandwiches or heavy snacks here – just fresh, healthy Weigh-Less recipes for your best December holiday ever!

Read Now : https://online.flippingbook.com/view/631077963/ The festive season is a time for laughter, connection, and ce...
12/12/2025

Read Now : https://online.flippingbook.com/view/631077963/

The festive season is a time for laughter,
connection, and celebration — and that includes raising a glass or two! But at Weigh-Less, we believe the best celebrations are the ones where you can enjoy every moment and still feel your best.

This Festive Drinks Guide is filled with refreshing, colourful, and creative beverage ideas that help you toast the season without overdoing the calories or the sugar. From sparkling mocktails and infused waters to clever cocktail makeovers, each drink brings balance, flavour, and a little holiday sparkle

— the Weigh-Less way.





Health, dignity, and equality are human rights. On Human Rights Day, Weigh-Less joins the call for fairness, respect, an...
10/12/2025

Health, dignity, and equality are human rights. On Human Rights Day, Weigh-Less joins the call for fairness, respect, and compassion for all.
True wellness goes beyond diet — it’s about belonging, empowerment, and opportunity. Let’s nurture communities where everyone is valued and supported on their journey to better health.

Say hello to the brand-new Weigh-Less Budget Recipes — delicious, affordable meals designed to help you stay on track wi...
08/12/2025

Say hello to the brand-new Weigh-Less Budget Recipes — delicious, affordable meals designed to help you stay on track without overspending.
With food prices rising, eating well can feel challenging — but it doesn’t have to be. Our new Budget Recipe collection makes healthy eating simple, tasty and wallet-friendly for every South African home.

What’s inside?
Easy, affordable recipes using everyday ingredients
Budget Swops in every recipe to help you cut costs even more
The cost per serving, so you know exactly what you’re spending
A 4-Day Mix & Match Menu Plan to help you create quick, balanced meals with zero stress Delicious, nutritious dishes that follow the Weigh-Less lifestyle

Healthy eating isn’t about expensive ingredients — it’s about smart choices and practical planning. With our Budget Recipes and 4-Day Menu Plan, you can enjoy great taste, great value and great results every day.
Eat well. Save money.

Stay on track. That’s the Weigh-Less way.

Kindness is powerful — and small acts of generosity create ripples of change. On International Volunteer Day, Weigh-Less...
05/12/2025

Kindness is powerful — and small acts of generosity create ripples of change. On International Volunteer Day, Weigh-Less salutes all the unsung heroes who give their time and care to uplift others in their communities.
Whether you lend a hand at a local shelter, support a friend through their health journey, or simply share encouragement — every act of goodwill helps build a healthier, more connected world.

Today we celebrate inclusion, ability, and resilience. Every person deserves the opportunity to live a healthy, fulfilli...
03/12/2025

Today we celebrate inclusion, ability, and resilience. Every person deserves the opportunity to live a healthy, fulfilling life. At Weigh-Less, we believe wellness must be accessible to all — body, mind, and spirit.

This day is a reminder to create communities that welcome everyone and to listen, learn, and design spaces that support every individual’s path to wellbeing.

01/12/2025

WEIGH-LESS EXPRESS PLAN 2025
Summer has arrived — and with it, sunshine, celebration, and the perfect moment to feel confident, healthy, and full of life!
December is the month to live light, eat smart, and celebrate your Weigh-Less journey with balance and joy.

The Weigh-Less Express Plan 2025 is your fast-track to feeling amazing — a total refresh for your body, mind, and motivation. This isn’t just about losing weight — it’s about gaining energy, clarity, and confidence so you can fully enjoy the festive season ahead.

Our Weigh-Less groups are open throughout the festive season to support you! Join us on and make the most of our Express...
01/12/2025

Our Weigh-Less groups are open throughout the festive season to support you! Join us on and make the most of our Express Plan Tune up 2025 💚

For more information on groups open in your area contact our friendly call centre line on 0861 100 551 or WhatsApp us on 065 846 6120

Launching our December 2025 Weigh-Less MagazineRead Now: https://online.flippingbook.com/link/256023/ In this issue, we ...
01/12/2025

Launching our December 2025 Weigh-Less Magazine
Read Now: https://online.flippingbook.com/link/256023/

In this issue, we feature our inspiring Cover Girl Success Story Megan who lost 47kg. We also share her fitness tips.

You can also join the Festive Fitness Challenge with 12 Days of Fitness and you’re your body moving , your energy high and your motivation strong this December. Our feature article is all about Taming Inflammation – how inflammation affects your overall health and weight, and how to heal your body from the inside out.
And the December Magazine would not be complete without the Weigh-Less Christmas Menu from the welcome drinks and snacks to main meals and finally desserts.

There is something for everyone in our Christmas Day Recipes.

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Our Story

Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.