Weigh-Less

Weigh-Less Weigh-Less is the leading health and weight management company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as

well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

“Remember then: there is only one time that is important- Now! It is the most important time because it is the only time...
24/07/2025

“Remember then: there is only one time that is important- Now! It is the most important time because it is the only time when we have any power”

Analyze your day. Before going to bed, spend 10 minutes analyzing your day. Consider what things you managed to do well ...
22/07/2025

Analyze your day.
Before going to bed, spend 10 minutes analyzing your day. Consider what things you managed to do well and what mistakes you made.

We are excited to introduce our New Group Leader, Adele opening a New Group in Langenhoven Park on Saturday 26 July at 8...
21/07/2025

We are excited to introduce our New Group Leader, Adele opening a New Group in Langenhoven Park on Saturday 26 July at 8am 💃 and again on Saturday 2 August at 8am. Join on these days and SAVE 50% on your joining fees - SAVING R125! 🏃‍♀️
For more information contact New Group Leader Adele on 082 822 1307 // Regional Manager Bianca on 068 554 3779 or our friendly Call Centre on 0861 100 551💚

“Losing weight has had a profound impact on every aspect of my life.”
21/07/2025

“Losing weight has had a profound impact on every aspect of my life.”

"It always seems impossible until it’s done." – Nelson MandelaToday, use your 67 minutes to do something powerful for yo...
18/07/2025

"It always seems impossible until it’s done." – Nelson Mandela
Today, use your 67 minutes to do something powerful for your health:
🥗 Prep a balanced meal
🚶‍♀ Take a mindful walk
📝 Set a weight goal
Every step is a tribute to change — for yourself and your future.

“You may not know this yet, but you have the ability to reinvent yourself, endlessly. That’s your beauty.” ...
17/07/2025

“You may not know this yet, but you have the ability to reinvent
yourself, endlessly. That’s your beauty.”

Join us for an exciting Open Meeting event in Newton Park on Monday 21 July at 4.30pm. Be inspired by our Guest Speaker ...
16/07/2025

Join us for an exciting Open Meeting event in Newton Park on Monday 21 July at 4.30pm. Be inspired by our Guest Speaker Wendy who has lost 19.4kg with Weigh-Less💪 To celebrate, Weigh-Less is giving all new and re-join members a 50% discount on joining fees - valid on this day only.🤩🥳 SAVE R125!💃🕺 For more information contact Group Leader Magda on 083 860 6430 OR simply contact our friendly Call Centre line on 0861 100 551 // simply click here to WhatsApp us > https://wa.me/27658466120

Read a lot. Reading is probably the best investment of time ever. Devote at least 30 minutes per day to reading. Ideally...
15/07/2025

Read a lot. Reading is probably the best
investment of time ever. Devote at least 30 minutes per day to reading. Ideally, have a book always with you.

“Thank you Weigh-Less for helping me find sustainable healthy balanced way to enjoy my food and feel great!”
14/07/2025

“Thank you Weigh-Less for helping me find sustainable healthy balanced way to enjoy my food and feel great!”

Keep your hands busy: Most people get into the habit of excessive munching in front of their TV or laptop. Avoid this by...
11/07/2025

Keep your hands busy:
Most people get into the habit of excessive munching in front of their TV or laptop. Avoid this by keeping your hands busy with alternative projects such as knitting, writing notes to friends, or performing exercises with an exercise ball.

10/07/2025

We are so excited to announce that we are opening a brand new venue group in Howick on Wednesday 16 July at 9am.😁💃 You are invited to join and take advantage of our Weigh-Less Winter Plan🤩 PLUS in celebration of our new group opening, you get 50% discount on your joining fees when you join on this day only 🥳 For more information on our New group opening contact Group Leader Robyn on 083 533 9997 or our friendly Call Centre on 0861 100 551 💚

Weigh-Less is the leading health and weight management company in Southern Africa.

“Love Your Weight Loss.. It’s not about losing weight, it’s about gaining life”
10/07/2025

“Love Your Weight Loss.. It’s not about losing weight, it’s about
gaining life”

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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.