Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

World Arthritis Day Arthritis affects millions of people worldwide, impacting mobility, comfort, and quality of life. Wh...
12/10/2025

World Arthritis Day

Arthritis affects millions of people worldwide, impacting mobility, comfort, and quality of life. While there’s no cure, the right lifestyle choices can make a real difference.

At Weigh-Less, we know that maintaining a healthy weight helps reduce pressure on the joints, easing pain and improving movement. Pairing balanced meals with gentle activity – like walking, swimming, or stretching – supports joint health and overall wellbeing.

Today, let’s raise awareness and remind one another: small, sustainable changes can bring big relief.

Shop Smart A healthy week begins at the supermarket. Fill your trolley with colourful fruits, fresh veggies, lean protei...
12/10/2025

Shop Smart

A healthy week begins at the supermarket. Fill your trolley with colourful fruits, fresh veggies, lean proteins, and wholegrains. If it’s not in the cupboard, you can’t be tempted!

World Mental Health Day Your mind and body are connected. Stress, anxiety, and low self-esteem can affect the way we eat...
10/10/2025

World Mental Health Day

Your mind and body are connected. Stress, anxiety, and low self-esteem can affect the way we eat and move—just as nourishing meals, sleep, and activity can strengthen our mental health.

Today, choose one act of kindness for yourself:
> Eat to fuel your body, not punish it
> Move in ways you enjoy
> Prioritize rest
> Reach out for support
> Breathe, pause, and reset

Remember: looking after your mental health is just as important as looking after your body. Small steps create big changes.

Exciting News! Join our New Group opening in Lorraine, Port Elizabeth, on Wednesday 15 October 2025 at 5pm with Group Le...
09/10/2025

Exciting News! Join our New Group opening in Lorraine, Port Elizabeth, on Wednesday 15 October 2025 at 5pm with Group Leader Charmaine. 💃 Join on this day and SAVE 50% on your joining fees - SAVING R125! 🏃‍♀️For more information contact Group Leader Charmaine on 083 668 2669 OR Regional Manager Magda on 083 860 6430💚

Connect with us on:
Website: www.weighless.co.za
Members Site: www.myweighless.co.za
Email: info@weighless.co.za
Call Centre: 0861 100 551
WhatsApp: https://wa.link/9utac7

National Nutrition Week Good nutrition is the foundation of good health. What we put on our plates fuels not just our bo...
09/10/2025

National Nutrition Week

Good nutrition is the foundation of good health. What we put on our plates fuels not just our bodies, but also our energy, focus, and overall wellbeing.
At Weigh-Less, we believe in balance – nourishing your body with wholesome, satisfying meals that support weight management and long-term health.

This week, take a moment to celebrate the power of food by:

> Choosing fresh, colourful fruit & veggies
> Drinking plenty of water
> Enjoying balanced meals that keep you satisfied
> Making small, positive changes that last

Because when you nourish well, you live well.

Sylvia lost 11.4 kg and reached her goal weight! “Weigh-Less isn’t a diet — it’s a healthy eating plan and a way of life...
08/10/2025

Sylvia lost 11.4 kg and reached her goal weight! “Weigh-Less isn’t a diet — it’s a healthy eating plan and a way of life.” Her journey is proof that small, consistent steps truly transform health.

Join us for an exciting Open Meeting event in Kabega Park on Thursday 9 October at 8am. Be inspired by our Guest Speaker...
06/10/2025

Join us for an exciting Open Meeting event in Kabega Park on Thursday 9 October at 8am. Be inspired by our Guest Speaker Annemarie who has lost 33kg and reached goal weight with Weigh-Less💪 To celebrate, Weigh-Less is giving all new and re-join members a 50% discount on joining fees - valid on this day only.🤩🥳 SAVE R125!💃🕺 For more information contact Group Leader Magda on 083 860 6430 Or you can simply click here to
WhatsApp us > https://wa.me/27658466120

Connect with us on
Website: www.weighless.co.za
Members Site: www.myweighless.co.za
Email: info@weighless.co.za
Call Centre: 0861 100 551
WhatsApp: https://wa.link/9utac7

Go Bokke! The Springboks will play their final 2025 Rugby Championship match against Argentina on Saturday, October 4. T...
04/10/2025

Go Bokke! The Springboks will play their final 2025 Rugby Championship match against Argentina on Saturday, October 4. The game will be played at the Allianz Stadium in London, UK.

#

01/10/2025

October Reset Starts Now!
This is your sign to reset, refocus, and take control of your weight-loss journey. Join Weigh-Less today and let’s make October the month of change!

Every woman deserves to feel empowered about her health. While genetics play a role in breast cancer, lifestyle choices ...
01/10/2025

Every woman deserves to feel empowered about her health. While genetics play a role in breast cancer, lifestyle choices make a powerful difference.

At Weigh-Less, we help women lower their lifestyle-related risks by:
• Maintaining a healthy weight
• Following a balanced, nutrient-rich eating plan
• Encouraging active, everyday living
• Practicing mindful moderation (less sugar, alcohol, processed food)

Know your body - Protect your future!

Perform a monthly self-check (look, feel, and know your normal).
Book your mammogram:
• Ages 40–44 → optional annual screening
• Ages 45–54 → annual screening recommended
• Ages 55+ → every two years (or yearly if preferred)

This October, let’s stand together. Choose health. Choose awareness. Choose Weigh-Less.

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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.