Smart Wellness

Smart Wellness Smart Wellness includes Spa Therapy, Training and Wellness Products Smart Massage is a combination of techniques that really work!

Smart Massage Mondays
with specialist Cindy Stevenson
17 years experience : Sports Massage & Reflex Therapy. Get out of the stress response ! Increase your body's ability to perform! Learn how to Increase oxygen uptake ! Feel the difference !
90minute Smart Massage : R350
Time includes consultation and analysis.

Tap into the power of light to support your overall well-being.
09/09/2025

Tap into the power of light to support your overall well-being.

🌟 Unlock Radiant Skin from Within! 🌟Healthy, glowing skin starts with taking care of yourself from the inside out. Begin...
07/09/2025

🌟 Unlock Radiant Skin from Within! 🌟

Healthy, glowing skin starts with taking care of yourself from the inside out. Begin by prioritizing quality sleep, staying hydrated, managing stress, and balancing your diet. Then, take it to the next level with LifeWave Alavida Patches—your skincare routine’s new secret weapon.

🌟 Stay Hydrated, Stay Healthy! 🌟Did you know that getting enough electrolytes daily can make a HUGE difference in how yo...
21/02/2025

🌟 Stay Hydrated, Stay Healthy! 🌟

Did you know that getting enough electrolytes daily can make a HUGE difference in how your body functions? 🏃‍♂️💧

Electrolytes like sodium, potassium, magnesium, and calcium help:
✅ Maintain proper hydration 💦
✅ Support muscle function & prevent cramps 💪
✅ Regulate nerve signals 🧠⚡
✅ Balance pH levels & blood pressure ❤️
✅ Boost energy & reduce fatigue ⚡

Whether you're an athlete, a busy professional, or just trying to feel your best, keeping your electrolyte levels in check is key! 🌟

💡 Pro Tip: Get your electrolytes from fruits 🍌🥑, veggies 🥦, coconut water 🥥, and electrolyte-rich drinks!

Tag a friend who needs a hydration reminder! 👇

Did you know that light can do wonders for your body? 🧠✨ Biophotomodulation (BPM) is an innovative treatment that uses l...
20/02/2025

Did you know that light can do wonders for your body? 🧠✨ Biophotomodulation (BPM) is an innovative treatment that uses light energy to stimulate your cells and promote healing at a deep level.

This non-invasive therapy works by activating the body’s natural healing mechanisms, helping with pain relief, inflammation reduction, and even improving mood! 🌈💡

🔬 Whether it's for: • Enhancing muscle recovery 🏋️‍♂️ • Reducing chronic pain 💪 • Supporting skin regeneration 🌟 • Boosting cognitive function 🧠

Biophotomodulation offers a safe, effective way to harness the power of light to feel your best!

Have you experienced light therapy before? Share your thoughts in the comments below! 👇

How can the Wellness community assist people with Aspergers? If you are or have a family member with Aspergers what kind...
18/02/2025

How can the Wellness community assist people with Aspergers?

If you are or have a family member with Aspergers what kind of diet and exercise would you suggest?

16/02/2025
Life doesn’t stop, and neither should your wellness! Wherever life takes you, bring LifeWave along for the journey. Wher...
23/01/2025

Life doesn’t stop, and neither should your wellness! Wherever life takes you, bring LifeWave along for the journey. Where are you taking yours today?

Refresh your energy this week—let X39 help you rise up and keep moving forward. Are you patched up today?
21/01/2025

Refresh your energy this week—let X39 help you rise up and keep moving forward. Are you patched up today?

Find balance in the moments that matter.  Let Y-Age Aeon support your wellness journey, helping you embrace light and vi...
07/01/2025

Find balance in the moments that matter. Let Y-Age Aeon support your wellness journey, helping you embrace light and vitality along the way.

Support your wellness journey with X39. How do you prioritize wellness in your daily life?
12/12/2024

Support your wellness journey with X39. How do you prioritize wellness in your daily life?

Curious about phototherapy? Our innovative patches tap into the science of light, offering a modern approach to supporti...
10/12/2024

Curious about phototherapy? Our innovative patches tap into the science of light, offering a modern approach to supporting wellness. Explore this exciting technology and see how it fits into your routine!

Assist your body in tapping into its own age reversing and healing potential with Lifewave.
06/12/2024

Assist your body in tapping into its own age reversing and healing potential with Lifewave.

Address

Le Domaine
Hillcrest
3610

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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My Story

Smart Solutions to achieving Wellness through recommended systems and scientifically proven products for weight management, performance and recovery, energy and stamina, and healthy skin.

Owner Cindy Stevenson is internationally qualified as an Aesthetician, Specialised Massage Therapist and Fitness Trainer holding a CIDESCO and ITEC Diploma and an FTP (London) Gym and Excercise to Music Disctinction, 20 years international experience and consistent research to find the best and simplest solutions to wellness in weight management, performance and recovery, energy and stamina, and healthy skin.

Smart Massage Training will assist your Spa clients with both performance and recovery and includes a combination of techniques that work to assist them out of a stress response, increasing the body's ability to perform, teaching them how to increase oxygen uptake and continue using techniques at home to maintain the results. Wellness Coaching and Workshops are empowering sessions of self-development that create focus, goal setting and achieving in the workplace and most of all a better state of personal wellness.

Experience the change and celebrate the achievement!