Hillcrest Health Nuts

23/07/2025

💫Support Blood Sugar Naturally? YES.
Available now @ Waterfall Health (formerly Hillcrest Health Nuts) at Watercrest Centre 🌿

What to Eat:
Non-starchy veggies • Healthy fats • Lean protein
🚫 Skip sugar, bread & sweet drinks
💫Bonus: Intermittent fasting (if safe)

👉🏻Top Natural Supplements:
• Berberine – blood sugar control
• Ceylon Cinnamon – improves insulin
• Magnesium + Chromium – glucose metabolism
• ALA – nerve & insulin support
• Fenugreek & Probiotics – gut + glucose balance
• Vitamin D3 – insulin regulation

All available at Waterfall Health (Watercrest Centre)

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11/07/2025

Power of magnesium in its many forms

06/07/2025

We are an energy

22/06/2025

Shilajit Back in Stock!!

What is Shilajit?
Harvested from the Himalayan mountains, Shilajit is a mineral-rich resin formed from centuries of decomposed plants. It’s known as “the destroyer of weakness” in Ayurvedic tradition — and for good reason!

🔥 Top Benefits:

✅ Boosts natural energy and stamina
✅ Enhances brain function and focus
✅ Supports hormone balance & libido
✅ Aids nutrient absorption and detoxification
✅ Anti-inflammatory & anti-aging support
✅ Replenishes minerals (rich in fulvic acid + 85+ trace minerals)

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🌞 How to Take It:

✔️ Use a pea-sized amount (100–250mg)
✔️ Stir into warm (not hot!) water, tea, or milk
✔️ Best taken first thing in the morning or between meals for max absorption
✔️ Consistency is key! Take daily for 6–8 weeks for full benefit, then take a 2-week break before cycling again if needed.

⏳ Most people start feeling a difference in energy, clarity, and recovery within 1–2 weeks.

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✨ Pure, natural performance — no crash, no chemicals.

DM us to grab your jar or ask questions 💬

18/06/2025

16/06/2025

We can build back better—naturally.

15/06/2025

I believe God created everything we need to heal on this earth 🌍
Our bodies are capable of repair—but only if we fuel them with what they recognize: living food, natural remedies, rest, and grace.
We can’t control everything, but we can be mindful.
🌿 80% nourish. 20% grace. 100% intentional.

15/06/2025

Welcome to Waterfall Health 💕🌿

Formerly Hillcrest Health, we are flowing into a new season of wellness with the same dedication to holistic care.

Thank you for growing with us. Let’s walk this healing journey together.🌿💐

14/06/2025

It’s all about balance

14/05/2025

A hush of stillness stirs the past,
Where memories drift like autumn leaves.
Gratitude lingers in the light,
For dreams not lost, but yet to be. cafe