Hillcrest Health Nuts

08/10/2025

Deep down, I know I will never get the apology I needed because not everyone has the heart to take responsibility for what they did & sometimes-people truly believe they did nothing wrong. They believe their words & actions were harmless, that I was just being too sensitive or too emotional. Now I'm starting to understand that some people would rather hold on to their pride than admit they caused pàìn. They would rather live in denial than look someone in the eyes and say they were wrong.

27/09/2025

Less chemicals, more nature! 🍃 Your body and planet will thank you.

11/09/2025

The world has lost a true Christian soldier. Charlie Kirk lived a life of faith, courage, and conviction — never afraid to stand for what he believed in. His voice inspired countless people, and his legacy will not be forgotten. Prayers for comfort and strength for his family and all who mourn his passing.”

30/08/2025

🥚 Fresh from Happy Hens! 🐓
Not all “free range” is truly free range – but ours is!
Our hens roam freely in the sunshine, producing the most wholesome, nutrient-rich eggs.

✨ Support local small farms doing their best for happy hens & healthy food.

📍 Available now at Hillcrest Health
(Trading out of Waterfall Health, Watercrest Mall)

09/08/2025

Breather. Absorb. Believe.
You are . You are . You are . You are .

Today, we celebrate the power, grace, and unstoppable spirit of every woman — because you are everything and more. Keep shining, keep rising. 💫

Happy Women’s Day! 💜✨

23/07/2025

💫Support Blood Sugar Naturally? YES.
Available now @ Waterfall Health (formerly Hillcrest Health Nuts) at Watercrest Centre 🌿

What to Eat:
Non-starchy veggies • Healthy fats • Lean protein
🚫 Skip sugar, bread & sweet drinks
💫Bonus: Intermittent fasting (if safe)

👉🏻Top Natural Supplements:
• Berberine – blood sugar control
• Ceylon Cinnamon – improves insulin
• Magnesium + Chromium – glucose metabolism
• ALA – nerve & insulin support
• Fenugreek & Probiotics – gut + glucose balance
• Vitamin D3 – insulin regulation

All available at Waterfall Health (Watercrest Centre)

#👇

11/07/2025

Power of magnesium in its many forms

06/07/2025

We are an energy

22/06/2025

Shilajit Back in Stock!!

What is Shilajit?
Harvested from the Himalayan mountains, Shilajit is a mineral-rich resin formed from centuries of decomposed plants. It’s known as “the destroyer of weakness” in Ayurvedic tradition — and for good reason!

🔥 Top Benefits:

✅ Boosts natural energy and stamina
✅ Enhances brain function and focus
✅ Supports hormone balance & libido
✅ Aids nutrient absorption and detoxification
✅ Anti-inflammatory & anti-aging support
✅ Replenishes minerals (rich in fulvic acid + 85+ trace minerals)

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🌞 How to Take It:

✔️ Use a pea-sized amount (100–250mg)
✔️ Stir into warm (not hot!) water, tea, or milk
✔️ Best taken first thing in the morning or between meals for max absorption
✔️ Consistency is key! Take daily for 6–8 weeks for full benefit, then take a 2-week break before cycling again if needed.

⏳ Most people start feeling a difference in energy, clarity, and recovery within 1–2 weeks.

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✨ Pure, natural performance — no crash, no chemicals.

DM us to grab your jar or ask questions 💬

18/06/2025