24/05/2020
📌EMS short for Electrical Muscle Stimulation.
📌Research has shown that EMS is more effective than conventional weight training.
📌As much as 90% of muscles are activated simultaneously during an EMS training session.
📌Only 20 minutes of EMS training per week is sufficient to improve health and strength.
📌Back pain reduced in 89% of people tested after using EMS training.
📌Over 85% of clients tested, felt their body shape had improved due to training on EMS.
📌EMS training has showed great results in getting back pre-pregnancy form and core muscle strength.
📌EMS is gentle on joints but still provides high quality strength training.
📌Training with higher intensity produced postive results for those who suffer from recurring pain, had joint issues, people with age related muscle loss. It also resulted in enhanced muscle tone and performance.
📌EMS training helps achieve various training goals,
-- dealing with ailments and injuries,
-- athletic performance or
-- skin tone & weightloss
-- improving overall fitness and well-being.
Revolution Fitness
Colin McLaren
Kloof Advertising
Upperhighway Business Networking
