One80 Fitness

20/10/2025

2026.100miles

Do something XtraOrdinary…………….

20/10/2025

Some flipping good Coffee and a little more too…..

08/10/2025

Join the new 6 Week One80 Challenge atThe Workout Warehouse!!

Don’t miss out.

Our 6 Week One80 Challenge kicks off Monday, 20 October – and this is YOUR chance to commit, transform, and smash those fitness goals before the end of the year!

💪 What’s included?
✅ Structured training sessions
✅ Goal-focused workouts
✅ Accountability & support
✅ Progress tracking to keep you motivated

💸 Investment in YOU:
R1900 once-off OR 2 x R950 payment plan

Spots are limited – so don’t wait. Let’s make these 6 weeks count!

📅 Starts: Monday, 20 October
📍 The Workout Warehouse

29/09/2025

do.something.xtraordinary

26/09/2025

[ Cassie’s testimonial]

I had the pleasure of coaching Cassie this year. What an epic 100 Miler journey it was…..

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An African proverb states that if you must travel fast, you should go alone. But should you have to travel far, ensure that you have companions.

Ultra-trail running clearly falls into the latter category, and coach Dan Willment is the perfect companion for any of your long journeys. Mine started in late 2024 when I signed up for the Karkloof 100 Miler scheduled for September 2025. I had been training under my own steam for the better part of four years at that stage, but with limited progress and general struggles with performance and recovery, I swiftly realised that I needed some professional help. And boy, did he deliver! Perfect structuring with strength and endurance sessions, progressive increases and overloads, combined with a complete openness to crazy curveballs from me, like adding in a 60 km night run and a 100 km outing a month and a half before the event. Everything was encouraged and incorporated to build the meanest training regime that I have ever done!

After the obligatory few weeks of “Let’s see where you are,” a weekly template was put into place. It consisted of runs of several lengths and intensities, with multiple sessions to build fatigue endurance thrown in. With that last part, he is riding the uppermost curve of the current international ultra-trail running training plans. On race day, all the effort paid tremendous dividends, and I was able to keep going on tired legs and finish my first 100-miler in just over 27 hours.

I cannot recommend Dan enough. He is a fantastic trainer, and if you are willing to put in the hard grind and long hours, he will ensure you reach your goal!

22/09/2025

Another 100 Miler in the bag.

Some MASSIVE congratulations are in order;

Firstly to fellow team AX member Craig Ventress who had a phenomenal race and finished his first 100 Miler. Your calm, measured and professional approach to these big races is incredible.

Deon Cheisman who trained and ran every step of the race with Craig, also finishing his first 100 Miler.

Cassie Carstens who I have had the pleasure of training online. You put on an absolute masterclass in training and it all came together beautifully on race day. Congratulations on your first 100 Miler.

These types of races are definitely not solo efforts and wouldn’t be possible without a team. A huge thank you to my crew on the day:

Mark Vorwerk; You may have done a few extra kilometres than initially expected but got me through a few dark patches.

Jay Dempsey; One of the most positive guys I’ve ever met. Although your motivational techniques are sometimes a little questionable they definitely get the job done.

Viv Wetherston; You were incredible, having someone who understands running Ultras and race mentality almost feels like a secret weapon on these big races.

The biggest thank you goes to my Wife who gives up so much (sleep is just one of them) to allow me to run 100 Milers. Her seconding skills and understanding of exactly what needs to be done to keep moving forward is pure class.

On to the next one………..

11/09/2025

⚫️🔵 Massive congrats to our FitGames Knockout winners!

🏆 Sarah Shuttleworth

🛡️ Tyron Mitchell

The FitGames knockout competition runs within the 8 Week One80 Challenge. Every Thursday there is a session challenge where points are earned and you are matched up at random against a fellow competitor, in a knockout style competition. The last man/woman standing take the honours.

Come join us on the next One80 challenge stating next week to be part of the progressive, fun and results driven program.

10/09/2025

⚫️🔵Get Ready for the Next one80 Challenge!🔵⚫️

Starting September 15th! Join our community and transform your health & wellness with expert guidance, support, and motivation.

Ready to take control and achieve your goals? Register now and let’s do this!

When: Starting 15th September @ One80 Fitness
Who: YOU!
What to expect: Support, motivation, and real results!

Daily Sessions
515am | 6am | 815am | 515pm

Sign Up: danwillment@gmail.com
072 350 1785

Let’s crush this challenge together! ”

16/07/2025

⚫️Big CONGRATULATIONS to🔵

🎉KATE MCCALL 🎉

For winning the overall One80 Challenge.

Kate pulled off the trebble win, which has only ever been accomplished once before, by winning the:

🏆FitGames Knockout Cup
🏋🏼Overall FitGames Series
🥇Overall One80 Challnege

Unbelievable effort, a well deserved win!

⚫️🔵 Overall Top 10
1. Kate McCall-145.6
2. ⁠Kerry Hoar- 124.05
3. ⁠Pete Terblanche- 109.7
4. ⁠Louise Angel- 103.4
5. ⁠Leanne Cox- 102.4
6. ⁠Belinda DeBroize-90.6
7. ⁠Mark Vorwerk-85.05
8. ⁠Gabriel Holl- 63.05
9. ⁠Dalen Bunce- 62.2
10. ⁠Vivian Wetherston- 52.9

15/07/2025

⚫️🔵 Join us for a few FREE sessions this week to find out what we are all about!!

515am | 6am | 815am | 515pm

10/07/2025

Transform your life in just 8 weeks with our next One80 Challenge, starting July 21st. Our proven program will help you build strength, boost energy, and unlock your full potential. With expert guidance, a supportive community, and actionable strategies, you’ll be equipped to achieve lasting results. Don’t miss this opportunity to take your fitness, nutrition, and overall well-being to the next level. Sign up now and embark on an incredible 8-week journey to a stronger, healthier you.

04/07/2025

A big well done to these two legends for winning the CUP & SHIELD FitGames Knockout competitions.

🏆 .mccall

🛡️ .terblanche