Dhyana Yoga Studio

01/10/2025

If you're looking for a sign to change ANYTHING in your life right now... 👀🪧

It's the ESSENTIALS BUNDLE of supplements! 🌿

Sleepy Caps for a deeper 😴😴
Immune Booster for a stronger immune system 💪
Ashwaganda for stress relief 🙌🪷
Moringa for improved energy levels and more... 🎉

All of these are 100% pure and natural, backed by science 🧬💊🧬 and available online at The Herbalist 💃

Did I mention reasonably priced? 💰💰💰

Go see for yourselves:

https://theherbalist.co.za/products/essentials?ref=jcwetukq

16/09/2025

This PURE Moringa powder is not just green goodness, it is GOLDEN...

Everything your body needs, wants, and more!

👀 Check out the link below:

https://theherbalist.co.za/products/moringa?ref=jcwetukq

You may find some awesome Bundle deals, too 👌🌿😉

15/09/2025

For those who use Lions Mane supplements - The Herbalist has stock and is incredibly affordable. If you are not a fan of capsules, they do stock liquid extract too! 💃

👀 See link below:

https://theherbalist.co.za/products/lions-mane-60-capsules?ref=jcwetukq

01/09/2025

Hello SPRING! 🌻🪴🌻

A fresh start, a new chapter 😎

It's your time to begin investing in your physical wellness, affordably and holistically!

Start with the cost-effective ESSENTIALS bundle and see how it goes - you've got nothing to lose, only everything to gain 💛

👀 Browse The Herbalist website here:

https://theherbalist.co.za/?ref=jcwetukq

💫💫💫💫

16/08/2025

16/08/2025

Earlier this year, I decided I needed to find a better way to manage the chronic symptoms I struggle with on a daily basis. 😷🫣

I became tired of resorting to anti-inflammatory medications, muscle relaxants, and a slew of other things to try get through a day free of painful muscle tension, or a night of restorative sleep. 😴

It was even harder, as of mum of two little firecrackers, as an online TEFL Teacher with nighttime peak hours, and as a yoga instructor by day. 🧘

Chronic illness is invisible. 💥💥💥

If you don't already know, four years ago my physical health radically declined and I was repeatedly misdiagnosed for about two of those years. It got to a point where I couldn't lift my arms or take two steps without becoming nauseated with exhaustion. Tension headaches and constant body stiffness were unbearable.

I was eventually diagnosed with Chronic Fatigue Syndrome and Fibromyalgia. 🥴🥴🥴

Fast forward to 2025 🌻

In order to sleep better, alleviate my brain fog, and strengthen my immune system, in between life and yoga I read about the benefits of Moringa. I was intrigued at first. Jumped onto the bandwagon of holistic supplements and thought I'd give myself two months to see if I felt ANY difference AT ALL...🤷

I felt a significant improvement in my sleep patterns, energy levels, and cognitive function within the first month of reverting to holistic supplements and other changes I'd made along this path. ☘️

Thank you for reading this. I hope it gives you hope and courage to find what helps you on your health journey! 💛💜💛💜💛

For more info on the supplements I use, check out this link:

https://theherbalist.co.za/?ref=jcwetukq

11/08/2025

The studio is now officially and strictly MOBILE!

Let me help you Kickstart your yoga journey 💛

🪷 Yoga Cardio
🌻 Chair Yoga for Seniors
🪷 Kids Yoga
🌻 1-on-1 Sessions
🪷 Group Sessions

Rates vary based on location. Bookings are essential.

WhatsApp 064 528 1362 for details 💛

07/08/2025

Hello! 😎

It has been a bit quiet on the social media front lately, and for good reasons. A few major and minor shifts in the dynamics of my studio have taken place. 🪄🪄🪄

One of these shifts includes being an affiliate for The Herbalist as its a no-brainer when you use their supplements on a daily basis and reap the benefits of physical improvements, especially as a Traveling Yoga Instructor! 🥳🧘‍♀️

If you are keen to see what I am talking about, head over to their website 😁

The Herbalist is a South African Herbal Supplement company. The Herbalist uses the latest scientific research to help improve brain function, sleep, weight loss, muscle growth, testosterone levels, menopausal symptoms, balance hormones, ADHD, immunity, anxiety, stress, addiction and mental health.

26/06/2025

You can find Adultier Adults at yoga tomorrow and Saturday 😂😉

Get your bookings in:

Friday 6:45am and 8:15am
Saturday 8:30am

Limited space. Tell your friends their first class is FREE 😎

Yoga Mats are provided

32 Old Main Road, Hillcrest

WhatsApp 064 528 1362

🪷🪷🪷

17/06/2025

Hello 💜

Still time to book your spot on the mat this week, bring a friend to try out their first class for FREE 🎊🎊

Wednesday 6:45am and 8am
Friday 6:45am and 8am
Saturday 8:30am

Please share this with anyone who may be interested in alternative yoga class times 😉

Bookings are essential 🎉

The Cube
32 Old Main Road
Hillcrest
(Next door to Hillcrest Veterinary)

11/06/2025

Hello 💜

*News Alert*
I have decided to add new class times as I need to increase my group sizes

Monday 6:45am
Wednesday 6:45am and 8am
Friday 6:45am and 8am
Saturday 8:30am

Please share this with anyone who may be interested in alternative yoga class times 😉

Bookings are essential 🎉

The Cube
32 Old Main Road
Hillcrest
(Next door to Hillcrest Veterinary)

02/06/2025

Today's session was challenging but awesome nonetheless 😎

Looking forward to our Wednesday and Friday morning classes!

Feel free to invite your friends (First class is on us) 😉

6:45am @ R80 pp/hr
BOOKINGS ARE ESSENTIAL
WhatsApp 064 528 1362

32 Old Main Road
Hillcrest
(Next door to Hillcrest Veterinary)