What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

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Silence Speaks Holistic Health

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Silence Speaks Holistic Health

Naturopathic Nutritionist | Traditional Doctor | Frequency Specialist | Massage Therapist

20/10/2025

Chi Nei Tsang is an ancient Chinese healing technique that involves massaging the abdomen to improve the flow of chi, or life energy, through the internal organs.

Are you ready to experience the transformative power of Chi Nei Tsang? Book now!

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

15/10/2025

The female reproductive and hormonal system is deeply complex and can be affected by a multitude of things from stress, diet, travel, to sleep patterns.

Earth Angels created a nourishing blend that acts as a woman's health tonic, that may bring some balance to menstrual cycles and relieve unwanted symptoms or painful periods, amenorrhoea, irregular periods, cramps and PMS symptoms.

This hormone balancing tincture may also relieve headaches and mood changes, such as anxiety, depression, and irritability, as well as hot flushes and other symptoms associated with menopause.

Order yours today!

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

11/10/2025

What a savoury breakfast feast looks like 🍀

08/10/2025

Did you know that using binders without opening your detox pathways can actually make you feel worse? Your body has “exit doors” — the liver, kidneys, colon, lymph, and skin. If these aren’t working properly, toxins have nowhere to go. The golden rule? Open the exits before you take out the trash.

For safe, effective detox support and guidance tailored to your health, contact Carina for an online or in-person consultation.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

01/10/2025

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

23/09/2025

Feed your gut, fuel your life: gut friendly foods and supplements you need to know about.

Feeding your gut is about so much more than just digestion. It's about fueling your entire body and mind. A healthy gut microbiome can improve your mood, boost your immune system, and even enhance your mental clarity.

So, how can you nourish this incredible inner ecosystem?

Start with whole foods. Incorporate fermented foods into your diet. Load up on high-fiber options to feed those beneficial gut bacteria. And don't forget about powerful supplements like probiotics.

We're passionate about gut health. That's why we're proud stockists of Essential Microbes probiotics. Pop in and get yours today, and let's work together to nourish your gut and fuel your life.

Online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

22/09/2025

Thank you for your incredible interest! Our Gut Health workshop is now fully booked.

16/09/2025

Ever feel like your body is sending you signals you just can't quite read? Sometimes, what we think are just 'normal' daily annoyances are actually our gut's way of crying for help.

From that stubborn belly bloat to brain fog that just won't quit, these are all potential signs of an unhappy gut. Your body is smart, and it's trying to tell you something!

Pay attention to how you feel after you eat, how your energy levels are, and even the health of your skin. These clues are powerful.

Join our Gut Health Workshop on the 1st of October 2025. Discover the power of probiotic foods with a live demo and discussion by Carina Nadauld (Naturopathic Nutritionist), a gut health testing talk with Juliette Zuccarini (Functional Blood Chemistry Analyst, Epicentre), and tastings from Cultured Way with Naomi Stewart.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱

09/09/2025

The foundation of your health isn't in your head; it's in your gut.

Think of your gut as the command center for your entire body. It's where the magic happens—nutrients are absorbed, toxins are eliminated, and a thriving community of microbes (your gut microbiome) influences everything from your mood and immunity to your weight and skin.

Join our Gut Health Workshop on the 1st of October 2025. Discover the power of probiotic foods with a live demo and discussion by Carina Nadauld (Naturopathic Nutritionist), a gut health testing talk with Juliette Zuccarini (Functional Blood Chemistry Analyst, Epicentre), and tastings from Cultured Way with Naomi Stewart.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱

31/08/2025

SAVE THE DATE: GUT HEALTH WORKSHOP

Discover the power of probiotic foods with a live demo and discussion by Carina Nadauld (Naturopathic Nutritionist), a gut health testing talk with Juliette Zuccarini (Functional Blood Chemistry Analyst, Epicentre), and tastings from Cultured Way with Naomi Stewart.

Due to limited seating, payment is required to secure your seat. Please contact Carina to book on 083 661 6931 or email carinanadauld@gmail.com 🌱

20/08/2025

What gets measured, gets improved. Keeping a food diary is one of the simplest, most powerful tools for better health.

It can help you:
✔ Spot hidden triggers for symptoms
✔ Make healthier choices
✔ Track progress
✔ Give your practitioner clear insight

Whether you’re dealing with gut issues, fatigue, hormonal imbalances, or skin concerns — a food diary can be a game-changer.

Need help making sense of your symptoms? Contact Carina — online and in-person appointments available.

Tel / WhatsApp: 083 661 6931
Email: carinanadauld@gmail.com
Address: 2 Knelsby Avenue, Hillcrest (inside Epicentre)

Address

2 Knelsby Avenue (inside Epicentre)
Hillcrest
3610

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27836616931

Website

facebook.com

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Silence Speaks Health and Beauty

A tranquil environment situated in the heart of Summerveld that encourages health and healing. Treat yourself to some well deserved time for you and let us pamper you. All products are non toxic, Organic/vegan.

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