Brain Harmonics KZN

16/10/2025

Unlock the 7 C’s of Resilience with the power of Neurofeedback Therapy! 🧠✨

Neurofeedback trains your brain to enhance:

Competence – Sharpen mental skills
Confidence – Boost self-belief through brain regulation
Connection – Improve social engagement and emotional understanding
Character – Strengthen self-control and integrity
Contribution – Empower positive actions with focus and calm
Coping – Develop healthy stress management
Control – Increase ability to regulate emotions and responses

Combine these proven resilience building blocks with neurofeedback therapy to build a stronger, adaptable mind ready to thrive through life’s challenges.

14/10/2025

Struggling to help kids manage their emotions? Try Kari’s Incredible 5-Point Scale! 🎨🔢

This simple visual tool breaks down feelings and behaviors into 5 easy-to-understand levels, each with a number and color. It helps children recognize their emotions, understand intensity, and learn coping strategies step-by-step.

Empower kids to self-regulate, build emotional awareness, and take control of their feelings with this powerful, easy-to-use scale. Perfect for autism, ADHD, and anyone needing extra support with emotional regulation.

13/10/2025

Enhance your mental health journey with these daily habits:
🌿 Practice mindfulness or meditation
🚶 Take regular walks in nature
📅 Maintain a consistent routine
What’s your favorite mental health booster? Share with us!

09/10/2025

Anxiety and depression aren’t just feelings — they change how your brain works, affecting mood, focus, and energy. Neurofeedback targets these brain wave imbalances, helping your brain restore balance naturally and improve emotional health. You’re not alone, and help is here.

08/10/2025

Asking for help is a sign of strength, not weakness. Neurofeedback offers a science-based way to support your mental health with measurable results. You’re not alone—Brain Harmonics Durban is here to help you thrive.

07/10/2025

Neurofeedback is a natural, drug-free brain training technique that helps regulate brainwaves for better mood, focus, and emotional resilience. It’s like a workout for your brain—boosting mental wellness over time. Curious how it works? Contact us for more info!

06/10/2025

🧠 Mental health is as important as physical health—it affects how we think, feel, and handle life’s ups and downs. Yet stigma often keeps people from seeking help. This month, let’s start the conversation. Brain health matters!

06/10/2025

A word from Nianell on Brain Harmonics & the impact it had!

In 2022, I went for my first Neurofeedback session. At the time, I was feeling very low, struggling with sleep, and finding it hard to cope emotionally with all the changes in my life. The sessions helped me restore balance in both my brain and mood. Two years later, I feel so much better, and today I’m simply here for a top-up — and it feels amazing. 🙏❤

A personal message from the owner of Brain Harmonics

⭐ Unleash Your Brain's Hidden Power! 🧠

Feeling stressed, scattered, or just not quite at your best. Neurofeedback can unlock your brain's potential and help you:

✨ Sharpen focus like a laser.
✨ Melt stress away, naturally.
✨ Sleep like a champion.
✨ Boost your brainpower for peak performance.

For just R500, get a personalized brain assessment (about an hour) to determine your ideal neurofeedback training plan.
Ready to take control and become the ultimate version of yourself?

P.S. Want to learn more? Check out this quick video on neurofeedback:

🎥 https://youtube.com/watch?v=HxHR7InSQ1c&feature=share

👉 https://brainharmonics.co.za/

06/10/2025

Interesting interview with the founder of Brain Harmonics about addiction & what it does to your brain

Kerry Rudman vertel ons hoe om jou brein te Programeer op Die GROOT Ontbyt,15 November 2023.Kerry Rudman van Brain Harmonics kuier saam met Pierre en Jennife...

18/08/2025

Worth the read…

SPD is complicated and can look different in every person who has it. This is a quick list of possible ways it can manifest... but it's important to note that the left/right sides are not mutually exclusive. Many people exhibit a mix of behaviors from both sides.

Learn more about SPD >>> https://www.thechaosandtheclutter.com/product/sensory-processing-explained?ref=89

We love sharing helpful ideas! This affiliate link also helps us continue to provide you with valuable resources and run this page.

18/08/2025

Interesting tools to assist your kids & make life a little easier

Wow! This is an incredible resource!!

>>> https://www.educatorstechnology.com/2022/07/a-handy-chart-featuring-over-30-ipad.html

25/07/2025