InBalance Pilates Studio

05/07/2025

Add a new dimension to your Pilates practice ✨
Meet the OOV….a unique tool designed to challenge your core, enhance spinal mobility, and deepen body awareness 💪🏼

12/03/2025

Schedule in some YOU time and book a Pilates Mat, Spinefitter Stretch, or Reformer session with me 🤗 Monique Koumantarakis

Book 📲 www.inbalancepilatesstudio.com
45 Ridge road, Hillcrest

04/03/2025

The top foods high in protein come from both animal- and plant-based sources and include beef, poultry, seafood like salmon, tofu, legumes and dairy products.

14/01/2025

The Spinefitter by Sissel is truly amazing 🌟
Come and experience the benefits for yourself. Every Tuesday at 8.15-9.15, Thursday afternoons may be added depending on interest. Please let me know.

What is the Spinefitter?
⭐️ designed to improve mobility, relieve tension and enhance overall spine health.
⭐️ the design allows the spinefitter to target deep tension in the back, neck and shoulders.
⭐️ regular use helps realign the spine and improve posture.
⭐️ it may relieve back pain, tension headaches or discomfort caused by poor posture.
⭐️ the ball-like protrusions stimulate the body’s fascia and nerve endings, enhancing relaxation.

02/01/2025

Classes resume on Monday 6th Jan ✨✨
Get in touch 🙋‍♀️ if you would like to do a trial class or to book a class, visit my website 💻 or booking app 📲

22/09/2024

Thinking of trying out reformer Pilates? Read this article 💪🏼

The reformer is a versatile piece of equipment that lets you customize your practice. Climb on up to enjoy the many benefits of Pilates reformer exercises.

02/09/2024

Book your mat for Saturday's Spinefitter class with Monique

The Spinefitter aids in mobilizing the spine, helping to alleviate stiffness and improve flexibility. Regular use can help correct postural imbalances by promoting proper spinal alignment. The Spinefitter targets specific areas of the spine, providing relief from back pain, tension, headaches and even sciatica. By challenging stability, the Spinefitter engages the core muscles, contributing to better core strength and stability.

Come and give it a try
Booking essential as space is limited
Download the Fit by Wix app and use invite code FST5I9

26/08/2024

🌟 weekly Pilates schedule 🌟
Are you ready to strengthen and energize your body? Check out our weekly class schedule and find the perfect class for you.

Join me at "InBalance Pilates" on the Fit by Wix app to easily book classes, pay for plans, and stay updated on the go.

22/07/2024

Pilates can be beneficial for bone health. It emphasizes controlled movements, flexibility and strength which can improve bone density and overall skeletal health 💪🏼

Discover morning habits that support healthy, strong bones, including specific foods, drinks and exercises. Plus, get bone health tips from a doctor.

19/07/2024

Strengthen your core and calm your mind with Pilates 🌟 Transform your body one move at a time

18/07/2024

Are you ready to start your Pilates journey. Get in touch.. small group classes in central Hillcrest with Monique 💙

13/03/2024

This mobility exercise stretches your middle and upper back

The T-spine rotation improves your middle- and upper-back mobility and posture. Learn about T-spine rotation benefits and how to do the T-spine twist.