What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

http://www.kaemotionphysio.co.za/

Kae-Motion Physiotherapy, 3 Monzali Drive, Hilton Gardens (Suite 4B/Hilton Health Building, Life Hilton Private Hospital), Hilton (2025)

02/09/2025

We admire professional excellence! 🏆

At Kae-Motion Physiotherapy, we celebrate the dedication and achievements of athletes across various sports.🥇

Disclaimer: Kae-Motion Physiotherapy is not affiliated with the athlete(s) or brands featured in this post. This content is shared purely for motivational and inspirational purposes within our community.

Contact Kae-Motion Physio Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

02/09/2025

Give Us A Call Today! 📞📧😊

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

22/08/2025

👂🎶 Why do physiotherapists use a stethoscope?🩺

It’s not just doctors who use them! Physios also use stethoscopes to:

1️⃣ Listen to lung and heart sounds – especially in patients with respiratory conditions

2️⃣ Monitor breathing patterns and recovery in athletes

3️⃣ Track progress in cardio-pulmonary rehab

A stethoscope helps us understand what’s happening inside the body so we can create the best treatment plan for recovery, performance, and long-term health. 💪

✨ Next time you see your physio with a stethoscope — you’ll know why! 😉

Don't work through the pain, let Kae-Motion Physio help you! ☺️

Contact Us Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: wwwkmphysio.co.za

"Moving together with you!" 🏃‍♂️

31/07/2025

🎾 Ready to smash it on the court?💥

Don’t skip your warm-up! 💪🏽 Proper preparation helps reduce injuries and boosts performance especially in a fast-paced sport like padel. Try these 3 easy warm-ups:

1️⃣ Dynamic Mobility Drills
Think arm circles, leg swings, hip openers and shoulder rolls. Keep it light and active, this gets your joints moving and muscles ready.

2️⃣ Short Shuttle Runs & Lateral Steps
Padel is all about quick side-to-side movement. Do 3-5 minutes of short sprints, side shuffles or agility ladder drills to activate your lower body and improve footwork.

3️⃣ Resistance Band Activation
Use a light resistance band for glute bridges, monster walks or shoulder rotations. These are perfect for waking up the stabiliser muscles that protect your joints during intense rallies.

🎾 A solid 10-minute warm-up can help you move better, hit harder and play longer!

Speak to our Physiotherapist today! 😊

Don't work through the pain, let Kae-Motion Physio help you! 😁

Contact Us! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

30/07/2025

🎾 Top 3 Most Common Padel Injuries 💥

Padel may be fun and fast-paced, but it can also take a toll on your body if you're not careful. Here are the top injuries we see in padel players:

1️⃣ Tennis Elbow (Lateral Epicondylitis)
👉 Caused by repetitive swinging and poor technique. Leads to pain and stiffness in the outer elbow.

2️⃣ Ankle Sprains
🦶 Quick direction changes and uneven foot placement can easily lead to rolled or sprained ankles.

3️⃣ Rotator Cuff Strain
💪 Serving and overhead shots can overload the shoulder muscles, causing inflammation or tears.

🛑 Don’t wait for an injury to slow your game! Early physiotherapy intervention can help manage pain, improve recovery and prevent long-term damage.

Speak to our Physiotherapist today! 😊

Don't work through the pain, let Kae-Motion Physio help you! 😁

Contact Us! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

26/06/2025

We’re Hiring! 📣

Join Our Team at Kae-Motion Physiotherapy 🌟

We’re looking for a passionate and dedicated Physiotherapist to join our growing practice in Hilton, KwaZulu-Natal.

If you’re someone who thrives in a supportive environment, is confident working independently, and loves making a difference in patient care - we want to hear from you!

🩺Expertise In:

• Acute hospital care
• Sub-acute rehabilitation
• Outpatient musculoskeletal treatments

✅ Requirements:

• Registered with HPCSA
• Valid malpractice insurance
• Driver’s license
• Team player with independent working skills

📄 Send a 2-page CV with references to:
📧 kopano@kmphysio.co.za

Moving together with you🏃‍♂️

19/03/2025

Recovering from a concussion requires more than just rest! 💆‍♂️

Physiotherapists play a crucial role in helping athletes safely regain balance, coordination and cognitive function after a head injury.

Through guided rehabilitation exercises, vestibular therapy and gradual return-to-play programs, physios ensure that recovery is smooth and reduces the risk of long-term complications.

If you've had a concussion, don’t rush back - proper recovery is essential for your health and performance! 👨🏿‍⚕️

Don't work through the pain, let Kae-Motion Physio help you! ☺️

Contact Us Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: wwwkmphysio.co.za

"Moving together with you!" 🏃‍♂️

19/03/2025

Check out our latest blog, link in bio 🔗

Let Kae-Motion Physio help you! 😎

Give Us A Call Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

“Moving together with you!” 🏃‍♂️

12/03/2025

We admire professional excellence! 🏆

At Kae-Motion Physiotherapy, we celebrate the dedication and achievements of athletes across various sports.🥇

Disclaimer: Kae-Motion Physiotherapy is not affiliated with the athlete(s) or brands featured in this post. This content is shared purely for motivational and inspirational purposes within our community.

Contact Kae-Motion Physio Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

26/02/2025

Did You Know? 💡

Give Us A Call Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

26/02/2025

The World Health Organization defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.🤸‍♀️

Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody.🏃‍♀️🚴‍♂️🏋🏻‍♂️

Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being💆‍♂️🧘‍♀️

So how much of physical activity is recommended?🤷‍♂️

• One should spend at least 30 - 60 mins per day doing moderate or vigorous aerobic exercise.
• One should do muscle-strengthening activities.
• One should also limit the amount of time spent being sedentary and use sedentary time to do light to moderate aerobic exercises.

Don't work through the pain, let Kae-Motion Physio help you! 👨🏿‍⚕️

Contact Us Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

26/02/2025

Check out our latest blog, link in bio 🔗

Let Kae-Motion Physio help you! 😎

Give Us A Call Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

“Moving together with you!” 🏃‍♂️

Kae-Motion Physiotherapy

02/09/2025

02/09/2025

22/08/2025

31/07/2025

30/07/2025

26/06/2025

19/03/2025

19/03/2025

12/03/2025

26/02/2025

26/02/2025

26/02/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00