Kae-Motion Physiotherapy

Kae-Motion Physiotherapy Don't work through the pain, let us help you!
• Sports Injuries
• Chronic Diseases
• Musculoskeletal Conditions
"Moving together with you!"

Happy New Year! 🎇🥂✨Wishing all our patients, doctors, family and friends a year of good health, joy and success! 💫💙Don’t...
01/01/2026

Happy New Year! 🎇🥂✨

Wishing all our patients, doctors, family and friends a year of good health, joy and success! 💫💙

Don’t work through the pain, let Kae-Motion Physio help you! ☺️

📞 033 940 3666
📧 admin@kmphysio.co.za
🌐 www.kmphysio.co.za

“Moving together with you!” 🏃‍♀️
#2026

Merry Christmas!🎄✨Wishing all our patients, doctors, family and friends a safe, peaceful and blessed Christmas. May this...
25/12/2025

Merry Christmas!🎄✨

Wishing all our patients, doctors, family and friends a safe, peaceful and blessed Christmas. May this season be filled with hope, love and joy. 💙💫

Don’t work through the pain, let Kae-Motion Physio help you! ☺️

📞 033 940 3666
📧 admin@kmphysio.co.za
🌐 www.kmphysio.co.za

“Moving together with you!” 🏃‍♀️

From our team to yours! 🫶Thank you to our patients, doctors, families and friends for supporting Kae-Motion Physio throu...
24/12/2025

From our team to yours! 🫶

Thank you to our patients, doctors, families and friends for supporting Kae-Motion Physio throughout the year. 🙏✨

Wishing you all a safe, joyful and blessed festive season!🎄✨

Let’s continue making the world a better place in 2026. 🥳💫

Don't work through the pain, let Kae-Motion Physio help you! ☺️

📞 033 940 3666
📧 admin@kmphysio.co.za
🌐 www.kmphysio.co.za

"Moving together with you!" 🏃‍♀️

Happy Holidays! 🎄✨Kae-Motion Physiotherapy will be closed from 22 December 2025 – 05 January 2025 as our team takes a we...
24/12/2025

Happy Holidays! 🎄✨

Kae-Motion Physiotherapy will be closed from 22 December 2025 – 05 January 2025 as our team takes a well-deserved break to rest, recharge and return refreshed for the new year.💫

🚑 For emergencies, please visit Life Hilton Private Hospital Casualty or your nearest hospital.

Thank you for your understanding 💙

Don’t work through the pain, let Kae-Motion Physio help you! ☺️

📞 033 940 3666
📧 admin@kmphysio.co.za
🌐 www.kmphysio.co.za

“Moving together with you!” 🏃‍♀️
 

🏃‍♂️ Injury Prevention Month 🎄With the holiday season here, many of you will be playing more sport, staying active and s...
24/12/2025

🏃‍♂️ Injury Prevention Month 🎄

With the holiday season here, many of you will be playing more sport, staying active and starting healthy habits as you build towards your 2026 goals and that summer body 💪☀️

Remember to:
✔️ Warm up properly
✔️ Strengthen consistently
✔️ Listen to your body and pace yourself

Be mindful of how you approach your sporting, gym and workout activities. Remember, prevention is always better than recovery.

Don’t work through the pain, let Kae-Motion Physio help you! ☺️

📞 033 940 3666
📧 admin@kmphysio.co.za
🌐 www.kmphysio.co.za

“Moving together with you!” 🏃‍♀️
 

Happy Diwali! 🕉🪔✨️To all patients and friends celebrating, may this day bring you peace, love and light! 🎆🏮Contact KM Ph...
20/10/2025

Happy Diwali! 🕉🪔✨️

To all patients and friends celebrating, may this day bring you peace, love and light! 🎆🏮

Contact KM Physio Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

We admire professional excellence! 🏆At Kae-Motion Physiotherapy, we celebrate the dedication and achievements of athlete...
02/09/2025

We admire professional excellence! 🏆

At Kae-Motion Physiotherapy, we celebrate the dedication and achievements of athletes across various sports.🥇

Disclaimer: Kae-Motion Physiotherapy is not affiliated with the athlete(s) or brands featured in this post. This content is shared purely for motivational and inspirational purposes within our community.

Contact Kae-Motion Physio Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

👂🎶 Why do physiotherapists use a stethoscope?🩺 It’s not just doctors who use them! Physios also use stethoscopes to: 1️⃣...
22/08/2025

👂🎶 Why do physiotherapists use a stethoscope?🩺

It’s not just doctors who use them! Physios also use stethoscopes to:

1️⃣ Listen to lung and heart sounds – especially in patients with respiratory conditions

2️⃣ Monitor breathing patterns and recovery in athletes

3️⃣ Track progress in cardio-pulmonary rehab

A stethoscope helps us understand what’s happening inside the body so we can create the best treatment plan for recovery, performance, and long-term health. 💪

✨ Next time you see your physio with a stethoscope — you’ll know why! 😉

Don't work through the pain, let Kae-Motion Physio help you! ☺️

Contact Us Today! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: wwwkmphysio.co.za

"Moving together with you!" 🏃‍♂️
 

🎾  Ready to smash it on the court?💥 Don’t skip your warm-up! 💪🏽 Proper preparation helps reduce injuries and boosts perf...
31/07/2025

🎾  Ready to smash it on the court?💥

Don’t skip your warm-up! 💪🏽 Proper preparation helps reduce injuries and boosts performance especially in a fast-paced sport like padel. Try these 3 easy warm-ups:

1️⃣ Dynamic Mobility Drills
Think arm circles, leg swings, hip openers and shoulder rolls. Keep it light and active, this gets your joints moving and muscles ready.

2️⃣ Short Shuttle Runs & Lateral Steps
Padel is all about quick side-to-side movement. Do 3-5 minutes of short sprints, side shuffles or agility ladder drills to activate your lower body and improve footwork.

3️⃣ Resistance Band Activation
Use a light resistance band for glute bridges, monster walks or shoulder rotations. These are perfect for waking up the stabiliser muscles that protect your joints during intense rallies.

🎾 A solid 10-minute warm-up can help you move better, hit harder and play longer!

Speak to our Physiotherapist today! 😊

Don't work through the pain, let Kae-Motion Physio help you! 😁

Contact Us! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

🎾 Top 3 Most Common Padel Injuries 💥 Padel may be fun and fast-paced, but it can also take a toll on your body if you're...
30/07/2025

🎾 Top 3 Most Common Padel Injuries 💥

Padel may be fun and fast-paced, but it can also take a toll on your body if you're not careful. Here are the top injuries we see in padel players:

1️⃣ Tennis Elbow (Lateral Epicondylitis)
👉 Caused by repetitive swinging and poor technique. Leads to pain and stiffness in the outer elbow.

2️⃣ Ankle Sprains
🦶 Quick direction changes and uneven foot placement can easily lead to rolled or sprained ankles.

3️⃣ Rotator Cuff Strain
💪 Serving and overhead shots can overload the shoulder muscles, causing inflammation or tears.

🛑 Don’t wait for an injury to slow your game! Early physiotherapy intervention can help manage pain, improve recovery and prevent long-term damage.

Speak to our Physiotherapist today! 😊

Don't work through the pain, let Kae-Motion Physio help you! 😁

Contact Us! 📞📧

Call: 033 940 3666
Email: admin@kmphysio.co.za
Website: www.kmphysio.co.za

"Moving together with you!" 🏃‍♂️

We’re Hiring! 📣Join Our Team at Kae-Motion Physiotherapy 🌟We’re looking for a passionate and dedicated Physiotherapist t...
26/06/2025

We’re Hiring! 📣

Join Our Team at Kae-Motion Physiotherapy 🌟

We’re looking for a passionate and dedicated Physiotherapist to join our growing practice in Hilton, KwaZulu-Natal.

If you’re someone who thrives in a supportive environment, is confident working independently, and loves making a difference in patient care - we want to hear from you!

🩺Expertise In:

• Acute hospital care
• Sub-acute rehabilitation
• Outpatient musculoskeletal treatments

✅ Requirements:

• Registered with HPCSA
• Valid malpractice insurance
• Driver’s license
• Team player with independent working skills

📄 Send a 2-page CV with references to:
 📧 kopano@kmphysio.co.za

Moving together with you🏃‍♂️

Address

3 Monzali Drive, Hilton Gardens (Suite 4B/Hilton Health Building, Life Hilton Private Hospital)
Hilton
3245

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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