Life Coaching With Lynne

28/02/2025

I found myself being a case study for myself today. It was an odd experience.
For the first time in 45 years I saw Dolorol again. The pharmacist put it on the counter and my body reacted all on its own. I broke into a sweat, I jumbled my words, my ears went deaf and I shook like a leaf. But I was not emotionally embroiled enough to not have clarity about what was happening.
So I watched it.
I over dosed on Dolerol 45 years ago. I swallowed a lot of them. A lot alot.
With my subconscious emotions triggered and my body responding like it did reminded me again, that physical wellbeing is so linked to emotional wellbeing and that we have little control over our triggers. Emotions around events are so deeply entrenched in us that they dictate a whole lot and become part of us.
What an experience it was!

26/01/2025

This was 10 years ago. I was celebrating my new signage. Since then not only has my logo changed but so have I. My clients have enabled growth in me that I never expected and that I am so grateful for.
Thank you to my clients for the gift of growth and I hope that I gave you the same and much more.

11/08/2024

I look at pictures like these and shudder because it often makes people feel worse. We all know that we need to let go of these but tools to do so are seldom given.
So here goes;
Pick one thing eg. Fear
Ask yourself what you are actually scared of. Be specific and descriptive.
Ask yourself if what you fear comes from your history.
Now look at that fear again and look if the outcomes of being fearful now is guarenteed now as they were then.
Ask what it has cost you in life hanging onto this and what the cost will be to you in 5 years time.
Then think how else you can approach this fearful something. Think of a new strategy. Your last one isn't working si look for a new one. If you battle then think what other people would do eg what would my Dad do, what would my friend do, what would the president of the country do.
Use those answers to help you look at a new approach.
Break that approach into manageable pieces and start doing it. Then do the next.
You will be letting go all through this process.
You will find the fear popping up again but just repeat the exercise. The fear has been part of you for a long time so it takes a few repeats to rid yourself of it.

23/07/2024

Very worth registering.
Cherri is an experienced coach and I guarantee you'll learn a lot.

Loss is not only about the death of a loved one. It's also about other losses such as a loss of your health, loss of a job, loss of a relationship.

Join my FREE Masterclass: Transform Your Grief Journey 🌟

As a Life Coach specializing in grief, I've experienced it firsthand and I'm here to break the silence surrounding it. I want to share a unique approach to grieving and I want to share it with you!

📅 Dates: 29 July - 2 August 2024
🕕 Time: 6 PM SAST
📍 Platform: Zoom (Replays available!)

What you'll learn:
✨ Unique ways to navigate your grief journey
✨ An updated model of the "Stages of Grief"
✨ How to embrace your personal grief process

Sign up here: https://cherriforsythcoaching.com/grief-growth-transformation/

Remember, there's no "right" or "wrong" way to grieve. Let's normalise your unique experience together. Sign up now and take the first step towards healing. 💖

19/07/2024

If one of these pops out to you more than the others, you should ponder over it. There will be a personal "story" around it.

27/06/2024

Thank you so much for your kind words, Geri.

If you or someone close to you is seeking help in their life, please don’t hesitate to contact me. I pride myself on creating a safe space for my clients to express their thoughts, worries, and troubles.

📱 082 774 8787
📧 lynne@lynnemcnamara.com
🌐 https://lynnemcnamara.com/

24/06/2024

Nurture new relationships with me!

Starting a new relationship is a beautiful journey filled with excitement and promise. I’m here to help you make the most of this special time and build a lasting bond with your partner.

Invest in your love story 💗

📱 082 774 8787
📧 lynne@lynnemcnamara.com
🌐 https://lynnemcnamara.com/

21/06/2024

Navigating the teen years can be challenging for both parents and teens. I understand the importance of open and effective communication during this critical time. 🤝

Let’s work together to strengthen your relationship with your teen and guide them toward a bright future!

📱 082 774 8787
📧 lynne@lynnemcnamara.com
🌐 https://lynnemcnamara.com/

18/06/2024

Are you and your partner ready to have children?
Are you on the same page about discipline techniques and values?

We may have so many differences in how we want to nurture our children and conflicts may occur. Let's work together to bring Mom and Dad on the same page!

📱 082 774 8787
📧 lynne@lynnemcnamara.com
🌐 https://lynnemcnamara.com/

16/06/2024

Wishing everyone a Happy Youth Day! Children are the future, we need to come together and exchange views and ideas between the generations.

16/06/2024

"Fatherhood is the ultimate act of strength, as it requires a man to be strong for his children even in his most vulnerable moments." - Unknown

Dearest Dad, we thank you for being our strength. Even when neither of us realise it, you are there, holding us together in love, support, and protection.

Happy Father's Day 💙

12/06/2024

Good to know 💭

I do offer virtual coaching sessions. It doesn’t matter where you are - you can still book a session. Please do book in advance. I look forward to hearing from you!

📱 082 774 8787
📧 lynne@lynnemcnamara.com
🌐 https://lynnemcnamara.com/