Lauren Porter Physiotherapy

09/08/2025

🌸 Happy Women’s Day 🌸

"Each time a woman stands up for herself, she stands up for all women." – Maya Angelou

Here’s to strong bodies, strong minds, and strong women – may we know them, may we be them, may we support them. 💛

01/08/2025

This National Women's Month, we’re continuing our commitment to dignity and care by extending our sanitary product drive at Boulevard Med.
Every donation helps support women and girls in our community who may not have access to the essentials they need.

Let’s come together to protect health, restore confidence, and show compassion. 💗
Drop off pads or tampons throughout August.

Every small gesture makes a big difference🫶

17/07/2025

14/07/2025

Our beautiful practice at Boulevard Med is ready to care for you and your family with warmth and compassion. Alongside Sr Roché den Dunnen, Lauren Porter Physiotherapy, Psychologist Johan du Plooy, Paediatrician Dr Louw du Toit, and Kind2Hearing, we are a multidisciplinary space working together to help you on your journey to holistic health 🌿

📍 Boulevard Med, 1433 Zandpsruit Boulevard, Hoedspruit
✨We can't wait to meet you!

11/07/2025

💃 Move It or Lose It!
Sitting is the new smoking—but even a quick wiggle, walk, or dance break can help your joints, your brain, and your mood! 🧠🦵💃

💡 Try the “Commercial Break Challenge” this week:
Every time you watch TV or scroll TikTok—stand up and move for 30 seconds during ads or between reels!

09/07/2025

🎾 Tennis Elbow Isn’t Just for Tennis Players

📌 Lateral epicondylitis (aka tennis elbow) is caused by repetitive strain on the forearm muscles—not just from sport, but from activities like:

Typing 💻

Lifting groceries 🛒

Gardening 🌱

DIY projects 🔨

If you’ve got elbow pain when gripping or lifting, it might be time to check in with your physio!

07/07/2025

💪 Monday Motivation
"You don’t have to be extreme, just consistent."

Every little bit adds up—whether it’s a walk, a stretch, or choosing water over soda.
Keep showing up for yourself. 🌿

04/07/2025

🌞 Happy Fact of the Day 🌞

Did you know?
Smiling boosts your immune system, lowers stress, and can even help you live longer! 😄

So go ahead—flash those pearly whites today, even if it’s just at your coffee cup ☕💛

26/06/2025

💪 Fun Physio Fact! 💪
Did you know that standing on one leg for just 10 seconds can be a quick test for your overall health?
🦵 Studies have shown that people who struggle to maintain balance for 10 seconds are at a higher risk for falls and even cardiovascular issues later in life.

📚 Reference: Ayonrinde, O. T., et al. (2022). "Association of Balance Assessment With Risk of Mortality in Middle-Aged and Older Adults." British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2022/06/21/bjsports-2021-105360

23/06/2025

Want to understand your pain better? We’re here to help.

18/06/2025

Catch Dr Michaela Gough and Lauren Porter Physiotherapy on Hoedspruit FM, chatting about holistic health, teamwork, and caring for our Hoedspruit community. Thank you HFMStream for having us on!

🎧 Click the link to listen: https://iono.fm/e/1565439

17/06/2025

📣 Feeling Blocked Up with the Flu? Physiotherapy Can Help!
🫁💨

When the flu hits your chest, it can leave you feeling breathless, heavy, and exhausted — especially if there’s a wet cough or mucus you just can’t clear.

But here’s the good news:

🔹 Physiotherapists can help you:
✅ Clear out stubborn phlegm
✅ Improve your breathing efficiency
✅ Reduce coughing fits
✅ Prevent complications like pneumonia
✅ Feel more comfortable and rested

We use techniques like:
👋 Percussions & vibrations
🌬️ Breathing retraining
💨 Huffing & effective coughing strategies
📈 Use of devices like incentive spirometers

Flu doesn’t have to linger in your lungs — let us help you breathe easier.