Holistic Health Practitioner

18/02/2026

When Your Hormones Stop Following the Rulebook

You’re sleeping differently.
Your mood feels unfamiliar.
Your weight is shifting.
Your anxiety is louder.
Your focus isn’t what it used to be.

And you’re wondering…
What is happening to me?

Here’s the truth:
Your body is not broken. It is recalibrating.

Perimenopause isn’t a simple hormone decline.
Progesterone begins to drop.
Estrogen fluctuates — it doesn’t just fall.
Testosterone quietly shifts in the background.

And those changes ripple through your sleep, metabolism, mood, and energy.

When you understand the physiology behind what’s happening, something powerful shifts.
You stop blaming yourself.
You stop pushing harder.
You start supporting your body intentionally.

I’ve broken this down clearly in my latest blog post.

Read here:
👉 https://radiantrevive.co.za/blog/post-24/

— Dr Carli Clark
Radiant Revive Holistics

📍 Phoenix Mind & Body Centre, Honeydew Eco Village, 281 Honeydew Rd W, North Riding AH, Johannesburg
📞 079 494 9762
📧 info@radiantrevive.co.za

🌐 www.radiantrevive.co.za

17/02/2026

Good Life Organic Products

Because what you put on your body is just as important as what you put in it.

At Oh My Health, we carefully select brands that align with clean living, conscious choices, and low-toxin lifestyles — and Good Life Organic Products are no exception.

✔ Made with natural, organic ingredients
✔ Free from harsh chemicals
✔ Kind to your skin
✔ Better for your family
✔ Better for the planet

In a world filled with synthetic fragrances, hidden toxins, and unnecessary additives… choosing organic is a powerful act of self-care.

Your skin absorbs what you apply. Choose products that nourish rather than burden your body.

Available online at:
🌐 www.ohmyhealth.co.za

📞 +27 83 660 6075
📧 info@ohmyhealth.co.za

17/02/2026

Perimenopause vs Menopause — They Are NOT the Same

Many women think they’re in menopause…
when they’re actually in perimenopause.

Here’s the difference:

✨ Perimenopause
The transition phase.
Hormones fluctuate. Ovulation becomes irregular.
Periods may change — heavier, lighter, closer together, or skipped.
Symptoms like anxiety, sleep disruption, hot flushes, brain fog, and mood shifts often begin here.

You can still be having periods and be deep in perimenopause.

✨ Menopause
A single milestone.
It’s officially diagnosed after 12 consecutive months without a period.

Everything before that final period is perimenopause.
Everything after is postmenopause.

Understanding where you are changes how you support your body.

Your body isn’t breaking down.
It’s recalibrating.

🌸 Radiant Revive Holistics
Dr Carli Clark, D.Msc.
📍 Honeydew Eco Village, Johannesburg
📞 079 494 9762
🌐 www.radiantrevive.co.za

16/02/2026

16/02/2026

Our Therapeutic Services at Radiant Revive Holistics

Healing doesn’t have to be harsh to be powerful.
We offer gentle, non-invasive therapies designed to support your body’s natural ability to restore balance.

🌿 Molecular Hydrogen Therapy
Supports cellular health, reduces oxidative stress, and promotes energy and recovery.

🌿 coMra Therapy
Advanced frequency-based technology that stimulates cellular repair and supports pain relief and regeneration.

🌿 Rife Therapy
Targeted frequency therapy designed to promote cellular balance and energetic harmony.

Your body is intelligent. Sometimes it simply needs the right support.

📍 Phoenix Mind & Body Centre, Honeydew Eco Village
📞 079 494 9762
🌐 www.radiantrevive.co.za

16/02/2026

There’s a reason our ancestors thrived on real, nutrient-dense foods.

Ancestral Nourishment Grassfed Beef Liver is nature’s original multivitamin — designed by biology, not a laboratory.

Our bodies are incredibly intelligent. They recognise and absorb nutrients best when they come from whole, bioavailable food sources that align with our ancestral design.

Many people struggle to convert plant-based beta-carotene into usable Vitamin A (Retinol). In fact, a significant percentage of the population cannot efficiently make this conversion — meaning they may believe they’re getting enough Vitamin A… when they’re not.

Grassfed beef liver contains preformed Retinol, along with iron, B12, folate, copper, zinc, and a spectrum of essential nutrients in their most absorbable forms.

✔ Highly bioavailable
✔ Naturally occurring nutrients
✔ No synthetic fillers
✔ True whole-food nourishment

Beef liver is often called the “King of Multivitamins” — and once you understand its nutrient density, it’s easy to see why.

If you’re ready to feel the difference real nourishment makes, this is where you start.

Shop online at: www.ohmyhealth.co.za

📞 +27 83 660 6075
📧 info@ohmyhealth.co.za

14/02/2026

Valentine’s Day Reminder 💗

Today isn’t only about roses and romance.
It’s about love in all its forms — especially the love you’re learning to give yourself.

If you’re deeply in love, celebrate it.
If you’re healing, honour it.
If you’re walking this season independently, remember: you are not missing love — you are cultivating it from within.

Real love looks like:
✨ Boundaries
✨ Self-respect
✨ Nourishing your body
✨ Listening when your body whispers instead of waiting until it screams

At Radiant Revive Holistics, we believe healing is body–mind–spirit.
When a woman reconnects with her body’s wisdom, she doesn’t just feel better — she rises clearer, calmer, and more confident.

This Valentine’s Day, choose yourself.
Choose your health.
Choose your peace.

With love,
Dr Carli Clark, D.Msc.
Metaphysicist | Menopause Coach | Holistic Naturopathic Practitioner

📍 Phoenix Mind & Body Centre, Honeydew Eco Village
📞 079 494 9762
📧 info@radiantrevive.co.za

🌐 www.radiantrevive.co.za

13/02/2026

At Oh My Health Online Store, we believe love isn’t just chocolates and flowers — it’s choosing products that nourish your body, protect your home, and support natural wellbeing every single day.

✨ Natural skincare
✨ Non-toxic household essentials
✨ Clean, conscious wellness products
✨ Thoughtful gifts that support real vitality

Because the most powerful love language?
Protecting the health of the people you care about.

Whether you’re spoiling your partner, your best friend, or yourself (especially yourself 😉), choose gifts that feel good — inside and out.

Shop online today and celebrate love the natural way.

🌿 www.ohmyhealth.co.za

📞 +27 83 660 6075
📧 info@ohmyhealth.co.za

12/02/2026

✨ Signs You’ve Entered Perimenopause ✨

Knowing the early signs of perimenopause helps you navigate this transition with clarity — not confusion.

Perimenopause doesn’t arrive with an announcement. It whispers first.

Here are some common early signs:

1️⃣ Physical Changes
Weight shifting to the midsection, bloating, breast tenderness, joint stiffness, lower energy, skin and hair changes.

2️⃣ Hot Flushes & Night Sweats
Sudden waves of heat, flushing, heart palpitations, or waking drenched at night.

3️⃣ Mood Changes
Increased anxiety, irritability, low mood, emotional sensitivity, feeling “not like yourself.”

4️⃣ Sleep Disturbance
Waking between 2–4 AM, light fragmented sleep, difficulty falling back asleep.

5️⃣ Brain Fog
Forgetfulness, word-finding issues, poor concentration, mental fatigue.

6️⃣ Irregular Periods
Shorter cycles, longer cycles, heavier bleeding, skipped periods.

💛 Perimenopause is not a disease.
It’s a whole-body recalibration.

Your symptoms are not random. They’re signals.

With the right support — blood sugar stability, nervous system regulation, gut health, nutrient support, and metabolic balance — this phase can feel grounded instead of overwhelming.

You don’t have to guess.
You don’t have to push harder.
You don’t have to do it alone.

📍 Radiant Revive Holistics
Phoenix Mind & Body Centre, Honeydew Eco Village
281 Honeydew Rd W, North Riding AH, Johannesburg
📞 079 494 9762
🌐 www.radiantrevive.co.za

12/02/2026

When you’re not worrying about how you smell, you show up better.
Confidence starts on the inside and we want to help you with that.

11/02/2026

Cellular Energy. Mental Clarity. Longevity Support.

NAD+ Pen 500mg – R1 290,00

Your energy doesn’t come from caffeine.
It comes from your cells.

NAD+ (Nicotinamide Adenine Dinucleotide) is a naturally occurring coenzyme found in every cell of your body. It plays a critical role in mitochondrial energy production, metabolism, and DNA repair — the foundations of how we feel, think, and age.

💧 What Does NAD+ Support?
• Cellular energy production
• Brain function & mental clarity
• Metabolic efficiency
• Healthy aging & mitochondrial support

This is not a stimulant.
No caffeine. No jittery spikes.
Just support for how your cells naturally produce energy.

🖊 How Long Does One Pen Last?
Depending on dosage, one pen provides 5–20 doses.

✔ Is It Safe?
Manufactured to pharmaceutical standards.
As always, consult a qualified healthcare professional before starting any new supplement or peptide protocol.

⚠️ LEGAL DISCLAIMER:
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before use.

📦 Available now
💰 R1 290,00

For orders or enquiries:
🌐 www.ohmyhealth.co.za
📞 +27 83 660 6075
📧 info@ohmyhealth.co.za

11/02/2026

Hot Flushes Aren’t Just About Estrogen

If you’ve been told,
“It’s just menopause,”
you’re only hearing part of the story.

Yes — fluctuating estrogen plays a role.
But hot flushes are generated in the brain’s thermostat (the hypothalamus), and that system is influenced by far more than one hormone.

✨ Blood sugar swings
✨ Insulin resistance
✨ Cortisol & chronic stress
✨ Inflammation
✨ Poor sleep
✨ Nervous system overload

All of these can narrow your “thermoneutral zone” — meaning small internal shifts trigger sudden waves of heat, flushing, sweating, and racing heartbeats.

Perimenopause doesn’t break your body.
It exposes where your system needs support.

When we stabilise blood sugar, calm cortisol, reduce inflammation, improve sleep, and regulate the nervous system — hot flushes often soften naturally.

This isn’t about fighting your body.
It’s about understanding it.

If you’re ready for whole-woman support instead of symptom suppression, I’d love to help.

Radiant Revive Holistics
📍 Phoenix Mind & Body Centre, Honeydew Eco Village, Johannesburg
📞 079 494 9762
📧 info@radiantrevive.co.za

🌐 www.radiantrevive.co.za