Rhyth-FIT Bounce

Rhyth-FIT Bounce Rhyth-FIT Bounce - High Intensity - Low impact rebounding suitable for a levels, all shapes and sizes

20/12/2025

One of my favorite things about rebounding is to tone and build lean muscle but in a fun way. People often think that rebounding is just about cardio..... wrong.

www.rhyth-fitbounce.co.za

14/12/2025

Rebounding at Rhyth-FIT Bounce transcends the simple act of jumping. While high-energy cardio is our foundation, each session integrates targeted toning, resistance training, and strategic floor work.

This comprehensive approach builds full-body strength in a low-impact format, delivering a bootcamp-level intensity that empowers you to push your limits and finish feeling accomplished.














13/12/2025

We are considering offering a kiddies class in 2026 - What are your thoughts?

Rebounding for kids is a powerhouse of benefits. It dramatically improves fitness, coordination, and bone strength while providing a safe outlet for energy. Crucially, the act of balancing and the rhythmic bouncing stimulate the brain and vestibular system, leading to significant gains in concentration, focus, and cognitive function.

www.elrdancestudio.co.za

05/12/2025

What a blessing to have such a safe space where you can forget and release 🫶

Join our bounce community

www.rhyth-fitbounce.co.za

You leave what is comfortable and believe in the promise of incredible. A business is nothing without the support behind...
05/12/2025

You leave what is comfortable and believe in the promise of incredible.

A business is nothing without the support behind it - so thank you to every single client - Thank you for making my business grow.

www.rhyth-fitbounce.co.za

03/12/2025

Your new creative sanctuary is open!
Here is what our new space means for you:

😄Expansive environment - No more crowding. Room to breathe and move .

😄 Premium Amenities: State -of-the-art sound . Beautiful changing room and bathrooms - Professional Makeup studio. A second smaller studio for one on one sessions.

😃Elevated Experience : Every detail is designed to make your session feel inspiring and effortless.

We have a new space "launch " special. Get an R100 off your first 2 months if you join in January !

www.rfbounce.co.za
WhatsApp: 0837274244
Info@rhyth-fitbounce.co.za

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