VAN-JOY MARKETING CREW

04/09/2024

So Soweto Medical
SO SOWETO
Dr Yunoos Omar
Specialist Dermatologist

22/08/2024

Get exposed!!!
Grow your audiences!!!
Grow your revenue!!!

22/08/2024

I see myself growing fatter this season..... but oh hell no
Taichi Tips
Food Lovers

16/08/2024

selfie bug
Ndimlo

16/08/2024

theres no crime in admitting that you are a foodie
Food Lovers

26/07/2024

Arthritis is a term for a class of diseases that cause pain, swelling, and joint stiffness. It can affect people of all ages, genders, and ethnic backgrounds.

There are many types of arthritis. Osteoarthritis is one type that develops in joints with overuse. Another type is rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks your joints (1Trusted Source, 2Trusted Source).

Fortunately, many foods can ease inflammation and may help relieve some of the joint pain associated with arthritis.

Fatty fish varieties such as salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.

Supplementing with garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.

Besides adding a burst of flavor to teas, soups, and sweets, ginger may also help ease the symptoms of arthritis.

Tons of antioxidants, vitamins, and minerals are crammed into each serving of berries, which may partially account for their unique ability to decrease inflammation.

Leafy greens like spinach are full of nutrients, and some of their components may be able to help decrease inflammation caused by arthritis.

Grapes are nutrient-dense, high in antioxidants, and possess anti-inflammatory properties.

26/07/2024

https://www.tiktok.com//video/7332182393970822406?is_from_webapp=1&sender_device=pc&web_id=7332156440259839493

Check out Real Life Moments’s video.

26/07/2024

https://www.tiktok.com//video/7387589248272125189?is_from_webapp=1&sender_device=pc&web_id=7332156440259839493

Check out Real Life Moments’s video.

26/07/2024

https://youtu.be/XQJ0yd9jClQ?si=getwYiPwniHlrczR

WORTH WACTHING

Sharing Precious Moments with Mshumayeli Xulu (Getting to know the Shembe church)The team of the dayExecutive Producer Busisiwe Nomaswazi KuneneAssociate Pro...

26/07/2024

https://www.tiktok.com//video/7392565116853603590?is_from_webapp=1&sender_device=pc&web_id=7332156440259839493

Check out Real Life Moments’s video.

19/07/2024

https://www.tiktok.com//video/7392526509451382021?is_from_webapp=1&sender_device=pc

ndala ngiso ukuthi i correctional is a big waste of coffers that needs to be down sized period

143K likes, 8204 comments. “ 🇿🇦 ”

16/07/2024

hai
please share
stay tuned because much more disturbing news