The Fitness Hybrid

The Fitness Hybrid I am a personal trainer with a passion for health, fitness and to motivate and inspire my clients. TERMS AND CONDITIONS
1. Cash and EFT payments only.

I am a personal trainer based in Johannesburg that is passionate about health, fitness and motivation. I have over 7 years of experience in training, rehabilitation, and nutrition. The services I offer are the following:

--> Personal Training

- Joint Stabilizers
- Weight Loss
- Muscular endurance and Strength
- Injury Rehabilitation
- Toning
- Sport Specific Training
- Weight Lifting
- Diet and

Nutrition
- Propreoception Training
- Fitness Evaluations
- Custom Training and Nutrition eHandbooks. To find out more about my services and rates please contact me directly via Facebook or Email. I am based at a Private Gym in Killarney but can also accommodate home training within Johannesburg
*Clients do not pay a membership fee for the Gym. All invoices must be paid upfront within 5 working days upon receipt of invoice.
2. Proof of payment must be emailed to thefitnesshybrid@gmail.com with name and surname as reference)
3. Cancellations less than 24 hours of scheduled session will still be charged.
4. Any health issues/surgeries/injuries (including cosmetic surgery) must be disclosed.
5. All medication must be disclosed (Incl. Steroids, Supplements & chronic medication)
6. All habits such as: Smoking, drinking, drugs etc. Must be disclosed.
7. Results are dependent on the clients diet and dedication to the program.
8. Minimum of 1 session a week for clients who use personal training services.
9. NO sexual, verbal or emotional abuse or harassment will be tolerated - legal action will be taken with immediate effect.
10. Respect your trainer and your trainers time.

21/03/2026

Tracking or transformation – which one would you prefer?

A: Garmin Vivoactive 6 watch.
B: Full-year gym membership + personal trainer + product.

Drop A or B in the comment 🤳

16/01/2026
🏃‍♀️ Biotech Skincare for Active People 🧬Your workouts are tough — your skincare shouldn’t be.Vitant is powered by biote...
28/10/2025

🏃‍♀️ Biotech Skincare for Active People 🧬
Your workouts are tough — your skincare shouldn’t be.
Vitant is powered by biotech innovation to protect, repair, and enhance active skin.
Because living beautifully starts with feeling confident in your own skin. ✨

💻 Shop now at www.vitant.co.za
Use code TFH10 for 10% off your order — exclusively for The Fitness Hybrid community.

Vitant™️ – Live a beautiful life in a beautiful skin.

28/10/2025

We’ve upgraded the game with a bold NEW look and an even bolder flavour - Salted Caramel 💪
Now it’s your chance to join the excitement and stand a chance to WIN with our launch giveaway competition!

How to enter:
1. Buy any 250ml First Choice High-Protein Recovery.
2. Follow us on social media.
3. Tag a gym buddy (one tag equals one extra entry).
4. Keep your till slip/invoice.
5. You're entered!

T's & C's apply

Competition ends 28 December 2025

Where to buy?
https://recoverymilk.co.za/store-locator/
https://www.takealot.com/all?filter=Brand:First%20Choice

03/07/2025

Hard work, heavy reps — then this. A high-protein banana smoothie that rewards your grind and gets you ready to go again. 💪

19/05/2025

Are you pushing through intense training sessions or competing at a high level? Then High Protein Recovery milk is key to reaching your goals. 💪

My talk with the boys 👌High Protein Recovery Milk
18/05/2025

My talk with the boys 👌

High Protein Recovery Milk


The annual Boys Workshop, hosted by Brown’s PR partnered with Vodacom, once again left Grade 11 boys from various schools across Nelson Mandela Bay feeling inspired and eager for more. Held at the historic Hellenic Hall in Parsons Hill, Gqeberha, the event was a resounding success.The workshop kic...

11/04/2025

Our high quality delicious First Choice Dairy Products are just a click away. All our UHT products and more are now available on our online shop. Order from the safety of your home - we deliver to your door. Milk, custard, cream, Velvet, High-Protein Recovery Milk, Kick Energy Booster & more!

Making a stand women's rights, ❤️
11/04/2025

Making a stand women's rights, ❤️

11/04/2025

A high-protein day is a high-performance day! 💪😀HPR

Address

Houghton

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 18:00
Saturday 06:00 - 10:00

Website

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