𝗥𝗘𝗔𝗟𝗜𝗚𝗡- Health & Fitness

06/03/2022

MEMORY FOAM LUMBAR SUPPORT PILLOWS

❌struggling with lower back pain?
❌sitting for long periods of time?
❌driving long distances?
❌struggling with posture?

These memory foam lumbar pillows are suitable for any chair- enhancing your natural lumbar curvature to help -
✔️Alleviate back pain
✔️Improve your posture
✔️Distribute weight more evenly throughout your spine
✔️Reduce lower back muscle tension

💸Now selling at R300 each or R500 for 2

🚙Free delivery in Hout Bay
🔆Postnet to postnet available at additional cost

📲Call/ WhatsApp 0828225545 or leave a message below

𝗥𝗘𝗔𝗟𝗜𝗚𝗡- Health & Fitness

18/02/2022

‼️𝗥𝗘𝗔𝗟𝗜𝗚𝗡 Pretoria East is CLOSED‼️

- Due to unforeseen circumstances we had to sadly close our Pretoria east practice at the end of 2021.

☝🏼𝗥𝗘𝗔𝗟𝗜𝗚𝗡 has been restructured as an online personal training platform only with some very exciting things lined up!

🔆To all our Pretoria east patients- thank you for your support, we will miss you all!

09/11/2021

👋🏼Hey Hout Bay!

🔆We are set up and ready to get crackin!

📲Give us a call or WhatsApp on 0828225545

📍Conveniently situated at 140 Main road.

02/11/2021

28/10/2021

🔆HELLO HOUT BAY🔆

🔅Dr Danni has found her new space at the centre.

📲 To book an appointment you can WhatsApp or call on 082 822 5545

📍Conveniently situated at Core physio wellness, Deus complex, 140 Main road.

18/08/2021

‼️N E W P R O D U C T‼️

⚡️Sitting too long?
⚡️Working from home?
⚡️Driving long distances?
⚡️Suffering from lower back pain?
⚡️Waking up with a stiff or painful neck?
⚡️Waking up feeling tired?

☝🏼If you answered “YES” to any of the above questions then you need THIS!

🙌🏼Our MEMORY FOAM SLEEP & LUMBAR pillows will ensure your spine stays in its optimal position during work or sleep. Preventing lower back or neck pain!

🔆Make the change and purchase “your new best friend”

📱Or call/WhatsApp us on 082 822 5545

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently training at Core physio and wellness

22/07/2021

💫8 TOP REASONS TO SEE A CHIROPRACTOR💫

1. Boost your immune system
2. Assist with chronic pain
3. Stress relief
4. Improve poor posture
5. Healthy pregnancy
6. Improve sport & training performance
7. Improve sleep
8. Elevate your mood

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 0828225545

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.

29/06/2021

💫We are OPEN & taking all precautions to keep you SAFE!

🔆Use the next 2 weeks to address your aches and pains caused by pandemic fatigue.
At 𝗥𝗘𝗔𝗟𝗜𝗚𝗡 we offer;
• Chiropractic treatment for full body adjustments, posture correction and headache treatment.
• Sports massage for deep tissue treatment and trigger point relief.
• A 2 week lockdown program which requires NO EQUIPMENT- keep fit, fix your posture and improve your mobility!

💫 Now, more than ever, is the time to be healthy, stay active and look after your body!

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 0828225545

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.

25/06/2021

🔆𝗥𝗘𝗔𝗟𝗜𝗚𝗡 is looking to expand it’s team🔆

‼️Locum chiropractic position, with potential of associate position, available at our wellness practice in Pretoria east.

Our team currently consists of a Chiropractor, Nutritionist and Personal trainer who runs our online training platform.

🙌🏼Looking for a like minded chiropractor who has a holistic view on treatment and promotes a healthy lifestyle.

📲For more info contact Dr Danni on 082 822 5545

25/06/2021

‼️A T T E N T I O N‼️

☝🏼With this third wave of the COVID-19 virus, we at the practice take your safety extremely seriously. At this stage, most of us have been affected by the virus, be it directly or indirectly.

Due to this, we have put certain protocols in place to ensure your utmost safety when coming to see us.

🙌🏼Upon arrival, you will be expected to wear a mask and sanitize your hands with the 70% alcohol sanitizer provided.

Between consultations, the treatment rooms are thoroughly disinfected again and both the chiropractor and therapist will also sanitize their hands and the treatment tables often.

☝🏼An additional safety precaution that we have taken includes having the entire office cleaned daily, and fumigated once a month with a disinfectant that kills 99.999925% of all viruses (including COVID-19), germs and other harmful pathogens for up to 28 days.

🔆We take your safety very seriously, but want to let you know that it is safe to visit us should you require treatment.

‼️We urge our patients to always wear a mask that covers their nose and mouth, inform us if they have been exposed to the virus prior or after their visit and also to cancel their appointments should they experience any symptoms.

💫This virus has changed our lives and brought about certain changes to our lifestyle, but together we can flatten the curve and limit the virus spreading!

21/06/2021

🔆𝗥𝗘𝗔𝗟𝗜𝗚𝗡- A wellness practice where we combine chiropractic with fitness and nutrition to optimise your quality of life!

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 0828225545

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.

12/05/2021

🔆🍏ANXIETY & FOOD🍏🔆

☝🏼Food can distract you from your worries or anxiety but food CANT take it away!
☝🏼In fact, incorrect eating can, and most likely will, increase your stresses.

🥦Eating healthy food, food that is right for YOUR GUT, fills your body with energy and nutrients. Imagine your cells smiling back at you saying: “Thank You!”🙏🏼

🙌🏼It’s not that I “can’t” eat burgers, fries, candy - all that stuff. It’s about simply making the healthier decision not to.
✨It’s that something inside of you has switched and now you prefer to eat food which doesn’t come with the potential health issues.

🔆Book a nutrition consult with our nutritionist to help find your gut issues and 𝗥𝗘𝗔𝗟𝗜𝗚𝗡 with what is optimal for your body.

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 0817178521

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.

05/05/2021

✨ “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” - Bernard Jensen

🔆Book a consultation with our Nutritionist and 𝗥𝗘𝗔𝗟𝗜𝗚𝗡 your food mindset!

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 0828225545

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.

28/04/2021

🔆Keep your spine happy and get adjusted!🔆

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 0828225545

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.

20/04/2021

☝🏼There are no doubts that the FOOD we eat plays a significant role in our MOOD.
On the other hand, what we eat and how much we eat can also be influenced by our current mood.

✌🏼The relationship between food and mood is a two way street:

🔆Food affects a person’s mood through physiological mechanisms, and the person’s mood plays a strong role in determining the choice of food.

🤤The craving for certain types of food, sugar-rich food or food high in fat, can be brought about by stress, anxiety, or depression. Eating these kinds of foods can result in temporary mood improvement, but will not sustain you long enough to really make a difference in your mood.

🙌🏼Book a consult with FABIENNE, our NUTRITIONIST and let her help you understand what your body needs in order to flourish and thrive from the inside out.

📲You can now book your appointments online by visiting
https://www.myappointment.co.za/realign-chiropractic-care-and-lifestyle-consultants

📱Or call/WhatsApp us on 081 717 8521

📍𝗥𝗘𝗔𝗟𝗜𝗚𝗡 conveniently situated at Olympus Medical, 941 Henley street.