Thorfit

08/01/2026

Over 40 and tired? It’s usually insulin + sleep.

High insulin all day = crashes + cravings.
Bad sleep = worse insulin control.
That’s the loop.

Want my 7-Day Reset? Grab it via the newsletter 🔥
https://thorfits-newsletter.beehiiv.com/subscribe
(also in bio)

06/01/2026

Over 40 and tired all the time? It’s usually two things: insulin + sleep.

Here’s what’s happening (in plain English):
If insulin stays high all day (snacking, sugar, liquid calories), your body struggles to access stored fuel.
That’s why you get energy crashes, cravings, and that stubborn belly fat.

Then the amplifier kicks in: bad sleep.
Poor sleep ramps hunger + cravings + stress hormones… and your insulin control gets worse.
That’s the loop.

Break it with this 7-Day Reset (simple + doable):

Same bedtime + same wake time for 7 days

No caffeine after 12PM

Daily 14–16 hour fast (water + electrolytes, no sugary drinks)

First meal: protein → veg → carbs (if you earn them)

Walk 10 minutes after meals (insulin cheat code)

Lift weights 3x this week (full body, basics)

Last 90 mins before bed: screens down, lights low, calm down

And fasting isn’t “detox magic.”
Your liver + kidneys handle detox.
But fasting can lower insulin, give digestion a break, help you use stored fuel, and may support internal “cleanup” processes.

Want my FREE Fasting Guide (exact steps + schedules)?
Subscribe here and I’ll send it:
https://thorfits-newsletter.beehiiv.com/subscribe

06/01/2026

https://thorfits-newsletter.beehiiv.com/archive

Getting older isn't for sissies. Join the Thorfit Army of Silverbacks who refuse to let the gradual demise of their minds and bodies gain a foothold. We show you how to stay stronger for longer, because you're not done yet!!

23/12/2025

Aging well is a choice—and we’re here to make it simple, strong, and fun. At Thorfit Coaching we combine targeted fitness, smart nutrition, and proven supplements to help you move better, feel sharper, and regain confidence. Ready to take the next step? Visit https://wix.to/OJEP95e to learn more and start your journey today. 💪🌿

22/12/2025

Official warning: The "Christmas Food Coma" is coming. 🎄⚠️

Let’s be real—December is the best month for food, but the absolute worst for your stomach. We’ve all been there: unwrapping presents while secretly wishing you could unbutton your jeans because you feel like you’ve swallowed a bowling ball. 🎳

You shouldn’t have to choose between enjoying the feast and feeling good in your body.

Enter: The Gut Guardian Stack. 🛡️

Think of this as your "Holiday Insurance Policy." We’ve designed this stack to help your body break down the heavy stuff—the rich gravies, the fats, and the extra sugar—so it doesn't sit there and cause the dreaded festive bloat.

✅ Enjoy the meal. ✅ Digest the meal. ✅ Wake up feeling ready for Boxing Day.

Don’t start the New Year feeling sluggish.

👇 WANT THE STACK? Comment "GUT" below and I’ll DM you the direct link to the bundle.

or tap the link in our bio to grab yours before the holiday shipping cutoff! 🔗
. . HolidaySurvivalGuide DigestiveHealth EatDrinkBeMerry FitnessMotivation Supplements

22/12/2025

Love the Christmas Feast... Hate the "Food Baby"? 🎄🍽️

We all know the drill. It starts with one mince pie, then a roast, a few drinks, and suddenly you’re unbuttoning your jeans by 3 PM feeling like you've swallowed a bowling ball. 🎳

December is amazing, but it’s brutal on your digestion.

In this video, we’re sharing our secret to surviving the holidays without the dreaded "festive bloat."

Meet the Gut Guardian Stack. 🛡️

It’s not a diet pill. It’s a tactical support kit that helps your body break down the heavy stuff—rich fats, carbs, and sugars—so you can actually enjoy the party (and feel human the next day).

Watch the video to see how it works. 👇

Don't spend your holidays on the couch nursing a sore stomach. Eat, drink, and be merry—smartly.

👉 Grab your stack here before the holidays: https://www.thorfitlifestyle.com/product-page/gut-guardian-stack

22/12/2025

The only rival I have, is the person I was yesterday. BASTA

19/12/2025

We blend nutrition, fitness and mindfulness into one simple, sustainable plan — because wellness is a whole-life game, not a quick sprint. Ready to feel stronger, calmer, and more energized at 40+? Join us at Thorfit and make lasting change together. https://wix.to/ZsbTsk4 💪🧘‍♂️🔥

18/12/2025

We combine fitness, nutrition, coaching and targeted supplements so you can age with strength, clarity and confidence. Ready to move better, eat smarter and feel younger every day? Join us at Thorfit and let’s build your long-term wellness plan together. https://wix.to/NgKP27h 💪🌿🔥 Call to action: Sign up today and start your transformation!

18/12/2025

Ready to feel like your best self again? At Thorfit we created targeted supplement stacks to help adults 40+ boost energy, sharpen focus, and restore confidence. Try a smarter, science-backed approach to daily vitality — your future self will thank you. Visit https://wix.to/8SeeGQd to learn more. What would more energy let you do today? 💪✨

18/12/2025

Ready to feel stronger, sharper, and more energized after 40? At Thorfit Coaching we guide you with practical, science-backed strategies for healthy aging—workouts that protect joints, nutrition that fuels longevity, and habits that boost resilience. Join us and reclaim your best years. Visit https://wix.to/pPVjFdR to learn more. What’s one small change you’d try this week? 💪🌟

17/12/2025

https://thorfits-newsletter.beehiiv.com/p/the-lie-they-told-you-about-turning-40

THE LIE THEY TOLD YOU ABOUT TURNING 40...