Thorfit

Thorfit Align the system from within, allowing for gradual changes which are easy to follow and staggering in the changes they create.

Emotions come from motion, and it’s time to move baby!!

Feeling energized and confident at 40+ is totally possible — and we’re here to help. At Thorfit, we combine personalized...
11/21/2025

Feeling energized and confident at 40+ is totally possible — and we’re here to help. At Thorfit, we combine personalized coaching, sustainable habits, and whole-person support so you can move better, sleep deeper, and feel unstoppable. Ready to reclaim your momentum? Visit https://wix.to/mQwjQq2 to get started. 💪✨

11/21/2025

Progressive overload... this means that you keep adding weight to your training, so that your body is forced to adapt and get stronger. When we get older, the hard work lies in just staying the same, - you have to train your ass off, just so you don't begin to age like an old fart... - said with respect to all the old farts out there - myself included.

https://www.instagram.com/p/DQ9KTzDDSxg/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==UBS projects global longevity ...
11/21/2025

https://www.instagram.com/p/DQ9KTzDDSxg/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

UBS projects global longevity spending will reach $8T annually by 2030, fueled by medical advances, aging populations, and new consumer priorities.

🧬 Health & biotech

GLP-1s alone could top $200B in annual sales this decade, while breakthroughs in Alzheimer’s, heart disease, and cancer open multi-billion-dollar markets. Supercharging labs, AI is accelerating diagnostics and drug discovery.

🥗 Consumer wellness

Prevention is replacing treatment as functional foods, supplements, and better-for-you products drive demand for vitality and metabolic health.

💄 Beauty x longevity

Anti-aging is evolving toward inside-out optimization. From ingestibles to skin health, consumers want recovery, cognition, and resilience, not just aesthetics.

🏡 Lifestyle & finance

Wellness real estate, senior living, and 100-year-life planning are redefining retirement and wealth. Financial services must adapt to an aging but active population.

Breakthrough brands will define how we live, age, and thrive.

We help adults 40+ feel stronger, sharper, and more energized — without confusing plans or fad fixes. 💪🌟 Our integrative...
11/21/2025

We help adults 40+ feel stronger, sharper, and more energized — without confusing plans or fad fixes. 💪🌟 Our integrative approach blends fitness, nutrition, and smart supplements to support longevity, better sleep, and steady energy. Ready to feel your best at every age? Visit https://wix.to/e9f3orI to learn more and start your journey. 🔗

11/20/2025

Do you know what you're shooting for at the gym? I can tell you what you should be shooting for ..: not the hawt abs, although they're nice to have... you should be training for strength, cos the older you get, the more your strength wanes. How strong do you want to be when you hit 80? My partner is 15 years younger than I am... I think I'd better stay strong! Find your reason, and if you need a blueprint, sign up to the newsletter - I'll help you.

We help adults 40+ rediscover energy and feel stronger every day. Our coaching focuses on sustainable habits, smarter mo...
11/20/2025

We help adults 40+ rediscover energy and feel stronger every day. Our coaching focuses on sustainable habits, smarter movement, and real-life strategies that fit your routine. Ready to boost your well‑being and enjoy long-term vitality? Learn more: https://wix.to/Sfn7gHz 💪🌿✨ Call to action: Click the link to get started!

11/20/2025

Magnesium Glycinate is the sleep bomb you've been looking for.

We’re sharing practical tips to help you move better, feel stronger, and age with confidence. From mobility routines and...
11/19/2025

We’re sharing practical tips to help you move better, feel stronger, and age with confidence. From mobility routines and strength habits to simple recovery tricks—small changes add up to big wins. Ready to feel your best at every decade? Visit https://wix.to/uhItNVR to get started. 💪✨

11/18/2025

The Peptide Evolution 🧬

Did you know peptides aren't some trendy biohack? They've been around since the 1920s when scientists first isolated insulin—literally saving millions of lives.​

Your body already produces these protein fragments naturally. Growth hormone peptides in your muscles, healing peptides in your tissues—they're your internal army working 24/7.​

The game-changer? Learning to harness what your body already knows how to make. From diabetes breakthroughs to anti-aging science, peptides have been the quiet revolutionaries of human performance.​

The Thorfit range is coming—designed specifically for silverbacks and silver vixens ready to tap into nature's own age-reversal toolkit 💪

Stay tuned for Day 4. The reveal is close.

What do you want to be able to do at age 100? 🎯Most people accept that their final decade will be filled with decline, i...
11/18/2025

What do you want to be able to do at age 100? 🎯

Most people accept that their final decade will be filled with decline, immobility, and dependence. But Dr. Peter Attia has a different vision—and it starts with how you train TODAY.

Introducing: The Centenarian Decathlon 🏋️‍♂️

Just like Olympic athletes train for 10 events, you should be training NOW for the 10 physical tasks you want to do at 100:
✅ Hiking with your grandkids
✅ Getting up from the floor unassisted
✅ Carrying groceries
✅ Playing with great-grandchildren
✅ Living independently with vitality

Here's the secret: If you want to perform at 50 yards, you need to practice at 100.

Want to lift 20 lbs overhead at age 100? You need to be lifting 40+ lbs NOW. Your strength, stamina, and mobility WILL decline—so overcompensate today to maintain function tomorrow.

The 4 Training Pillars for Longevity:
💪 STRENGTH - Multi-joint resistance training
⚖️ STABILITY - Balance, core work, fall prevention
🏃 ZONE 2 CARDIO - Low-intensity endurance
🔥 VO2 MAX - High-intensity intervals

It's not about adding years to your life. It's about adding LIFE to your years.

Are you training for your Centenarian Decathlon?

Swipe through to discover Dr. Attia's complete framework and start building your longevity training plan today. 👉

Drop a 💯 if you're ready to train for the life you want at 100!

📩 DM "LONGEVITY" for your personalized Centenarian Decathlon assessment.

Disclaimer: This content is for informational purposes only. I am not a doctor. Please consult with healthcare professionals before starting any exercise program.

HASHTAGS:

We help adults 40+ feel stronger, sharper, and more vibrant—one personalized plan at a time. 🌟 Our coaching plus SAHPRA‑...
11/18/2025

We help adults 40+ feel stronger, sharper, and more vibrant—one personalized plan at a time. 🌟 Our coaching plus SAHPRA‑approved supplements support sustainable habits, better sleep, and renewed energy. Ready to invest in your healthiest decade yet? Visit https://wix.to/fEP4ESd to get started. 💪

Address

9 Bae Du Bois, Baviaanskloof Road
San Jose, CA
7803

Telephone

+14247813521

Website

https://thorfit.substack.com/, https://thorfit.substack.com/about, https://www.thorfitlifestyl

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Viking Army

It ain’t over till it’s over. - There’s one thing that we can be sure of... - Nobody gets out of this life alive. If the grim reaper stood at your door today, would you go with him, knowing that you’ve had a good innings? Sadly, the answer to this question often fills us with trepidation, because we still have a lot to give. If you’ve hit “Silverback” status and are making room for the young guns, we want to help you get your ass off the couch and into the gym. Feeling good begins with your physicality. The rest follows. The world needs more warriors and less worriers. It’s never too late to be the best damn version of yourself that you can be. We want to help you re-set your hormones, lose the belly and find your swagger.