LJS Massage Practice

27/12/2024

Massage can have many benefits, including:
Stress reduction: Massage can help reduce stress and anxiety by stimulating the production of endorphins, which are the body's natural "feel-good" chemicals.
Pain relief: Massage can help lessen pain and muscle tightness.
Improved immune system: Massage can improve the functioning of the immune system.
Lower blood pressure: Massage can affect heart function by lowering blood pressure.

15/01/2024

Spiritual Benefits of Massage:

On a spiritual level, massage can help to promote a sense of connectedness. It can help us to tune into our bodies, promoting self-awareness and mindfulness. This can help us to feel more grounded and in tune with ourselves.

12/12/2023

A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.

14/05/2023

Massage reduces stress by relaxing muscles and soft tissues in the body. Massage relaxes muscles by increase temperature and blood circulation. An increase of temperature is stimulated by friction against the skin. Increased circulation delivers more blood to the muscles, removing waste products and relieving tension.

02/05/2023

11/04/2023

Deep tissue massage has a powerful and taming affect on mental stress and physical tension. Many people actually see a drop in their overall blood pressure after they receive a massage. In addition to stress and tension relief, deep tissue massage boosts serotonin, which is the hormone that makes you feel happy. After having one of these stress reduction and happy producing powerhouse massages, you will definitely walk away with a spring in your step and less worried now that your blood pressure is lower.

13/02/2023

Circulation

Research has shown that massage aids blood flow, and so delivering oxygen to all the body’s cells, which we need for energy.

Massage also helps your lymphatic system, which is responsible for removing toxins, waste build-up and bacteria. One of the lymphatic system’s most important roles is to fight infection, as part of the immune system. So when you feel run-down and stressed out, you’re more likely to develop a cold or other illness, and feel lethargic.

Through applying pressure and massage through specific points and channels, it can boost your lymph system, meaning your body can detoxify itself more effectively. This helps your blood circulate better, getting rid of that sluggish tired feeling.

23/01/2023

Feel Good All Day Long with Massage After Care

There’s nothing like the feeling you get during a massage. Tension melts away, muscle knots loosen, and waves of relaxation wash over your body as it gets the TLC it needs and deserves. Unfortunately, all good things must come to an end. While it’s tempting to just lay on the massage table for hours on end to soak up the good vibes, you eventually have to get back out into the real world. You can, however, make the magic of a massage last longer when you take the right after-care steps.

Try incorporating these tips post-massage to get the most out of your treatment:

Drink Water

Hydration is essential for easing any muscle soreness and helping flush toxins and waste from the body post-massage. Add citrus or cucumber slices for a dash of flavor. On the flip side, skip caffeinated drinks like tea and coffee because they have a dehydrating effect on your body.

Stay Mellow

Schedule your massage so you have free time afterwards. It’s jarring to jump from the soothing atmosphere of a treatment room back into a hectic office or stressful commute. Go home and unwind, play soft music, and avoid strenuous exercise.

Stretch Your Muscles

This is a great way to introduce gentle movement back into your day after a massage. It may also prevent muscle soreness, especially if you’ve had a deep tissue massage. Stretches or easy yoga poses enhance that terrific sensation of stress relief you get with a massage; you can also incorporate some guided meditation if you want to prolong that blissful state of mind.

Take a Bath

A warm (not hot) soak in the tub is the perfect complement to a massage. It promotes continued relaxation and muscle relief, and it boosts your circulation. I love adding Epsom salts to a bath after a massage. These bath crystals are made from hydrated magnesium sulfate, which is a natural kind of muscle relaxant. Plus, Epsom salts come in a variety of scents, such as lavender and eucalyptus, so you can add an element of aromatherapy to your bath. Light a couple of candles, put on your favorite podcast or audiobook, and soak up some quality “me” time.

Plan a Light Meal

It’s normal to be hungry after a massage, but resist the temptation to go out and eat a big meal. You’ll feel heavy, bloated, and tired—basically the opposite of how you should feel after your treatment. Feed your hunger with some light and healthy snacks, like cut-up fruit, a handful of nuts, and some fresh veggie sticks.