The House at 9

The House at 9 A space in which to reconnect with yourself. A home to a team of health and wellness practitioners and therapists. Co-creating wellness - As it should be.
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Sharing in healing, exploration and growth - physically, mentally and emotionally. Our vision is to create a space in which you may find a new sense of wellness, peace and energy in your life. Come and explore your inner self and find the powerful you who can rise to the challenges in your life with regained energy. We aim to give you guidance through what we offer to enable you to thrive physically, emotionally and mentally.

Wander amongst the trees in The House garden 🌳 Walk the labyrinth 🌀 Rest on the moss covered bench 🪑Pause.Breathe.Reflec...
23/10/2025

Wander amongst the trees in The House garden 🌳 Walk the labyrinth 🌀 Rest on the moss covered bench 🪑

Pause.
Breathe.
Reflect.

The House@9 is a sanctuary for those who are weary, for those who are on the precipice of change, for those who are in need of holding. To let go. To find space. To open.

With gratitude to for these magical pictures 📸





The MindHand workshop is bringing out the creativity within us. Entering a state of flow just takes a little surrenderin...
20/10/2025

The MindHand workshop is bringing out the creativity within us. Entering a state of flow just takes a little surrendering 🌀

Join us this week. Contact Hermine on WhatsApp 082 652 5682 or email hermine.coleman@gmail.com.

🌼🌿🌸

*Yin Medicine THIS WEEK*Yin yoga invites us to experience the gift of presence.. the true medicine. Also, the mindful ap...
19/10/2025

*Yin Medicine THIS WEEK*

Yin yoga invites us to experience the gift of presence.. the true medicine.

Also, the mindful approach of yin yoga supports healthy cells & tissues,
nourishes the nervous system,
significantly releases tension,
and increases flexibility and mobility.

Join us on
🌱Monday: 5:30 - 7:00 pm (Lounge)
🌱Wednesday: 8:30 - 10:00 am (Studio)
📍House at 9, 9 Drew Avenue, Howick
🧘‍♀️ All levels welcome

R100/session

*Please dress warmly* & bring a blanket and pillow for comfort🤗

Yoga Love,
Yolande 🦋

There are still spaces left for the frame dum workshop happening on Saturday the 25th, Sunday 26th.  Framedrum/ShamanicD...
16/10/2025

There are still spaces left for the frame dum workshop happening on Saturday the 25th, Sunday 26th.

Framedrum/ShamanicDrum workshop

25 & 26th October
House@9

2-Day Framedrum Making & Jamming Workshop - Ever wanted to craft your own drum? Here’s your chance!

Overview:
Step into the world of rhythm, culture, and craftsmanship in this immersive 2-day Framedrum Making Workshop. Over the course of two days, you’ll not only create your very own framedrum and beater, but also dive into the rich history and stories behind this ancient instrument, which has been used for thousands of years across cultures for ritual, celebration, and music-making. By the end of the workshop, you’ll have crafted your own drum, and we’ll culminate with a group jam session, where you’ll bring your creation to life in rhythm with others.



The sun ☀️ can make you happy!! 😃 • Boosts vitamin D, which helps keep bones and immunity strong.• Can lift mood by incr...
08/10/2025

The sun ☀️ can make you happy!! 😃

• Boosts vitamin D, which helps keep bones and immunity strong.
• Can lift mood by increasing serotonin (“feel-good” brain chemical).
• Helps regulate sleep by balancing your body’s natural clock.
• Supports healthy skin (in moderation) and can clear some skin issues.
• Encourages outdoor movement, reducing stress and improving fitness.

Just another awesome human being doing awesome things here at The House 🌸
07/10/2025

Just another awesome human being doing awesome things here at The House 🌸

Please join us for Group TRE this weekend with Sue! 🌸Saturday 4th October. R100. House @9, Drew Ave. Please rsvp Susan 0...
03/10/2025

Please join us for Group TRE this weekend with Sue! 🌸

Saturday 4th October.
R100. House @9, Drew Ave.

Please rsvp Susan 0828079451 🤗🦋🙌🏻

30/09/2025
BOOK NOW FOR GROUP TRE WITH DEBBIE 🤍 Saturday 27th September 1st class: 09h302nd class: 13h30R150ppContact Debbie on 072...
22/09/2025

BOOK NOW FOR GROUP TRE WITH DEBBIE 🤍

Saturday 27th September
1st class: 09h30
2nd class: 13h30
R150pp

Contact Debbie on 072 476 3056 🌸

Come and Drum with us!Return to your roots and let the vibrations reset, revitalize your energy field. Andries from Klit...
19/09/2025

Come and Drum with us!
Return to your roots and let the vibrations reset, revitalize your energy field.

Andries from Klitgras Drumming is down for the weekend of the 25th October- holding his frame drum making workshop.
We have put together this drumming circle Saturday evening 25th October to share his awesome energy to a wider group.

Bring your own drum
Or hire one 🪘

R60 gets you in
R50 for a drum
Venue: 15 Theed street (cnr of Theed and Berea, diagonally across from Howick prep school

WhatsApp Jen for bookings
0833834882
Space is limited
✨🪘✨

NB: This is a House@9 event but we can’t make that much noise at the house!!
Please note the address at the oldest house in Howick in Theed street 🪘

*Mindhand*Creative Events Join us for a unique and inspiring experience that combines art, creativity, and community con...
16/09/2025

*Mindhand*
Creative Events

Join us for a unique and inspiring experience that combines art, creativity, and community connection. Our Mindhand events are designed to nurture your mind, hands, and spirit, while fostering a sense of belonging and well-being.

As an artist and art teacher, I’ve always been fascinated by the transformative power of art. Inspired by the book “Your Brain on Art” by Susan Magsamen, I’ve created the Mindhand program to bring people together through creative expression. Our events could feature a variety of art forms, from painting and drawing to knitting and woodworking. You decide.

On Friday afternoons, we’ll gather to create, share, and inspire each other. Here’s what you can expect:
- Choose from a variety of materials, including those brought by attendees or provided by us.
- Visualize your project, and let your creativity flow.
- Share your process and learn from others, exchanging advice and stories.
- Create notebooks to collect your ideas and inspiration.
- Enjoy a cuppa and good company.

Benefits for you: By participating in Mindhand Creative Events, you can:
- Stimulate your brain, reduce stress and promote well-being.
- Connect with like-minded individuals, building a sense of community and support.
- Explore new creative outlets and techniques.
- Share your stories and listen to others, fostering empathy and understanding.

I’m Hermine Spies Coleman (the host), an artist and art teacher with a passion for creative expression. You can learn more about me on my website: art-by-hermine.com

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Address

9 Drew Avenue
Howick

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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