25/07/2025
What is family planning
Family planning is the process of considering the number of children a person wishes to have, including the choice to have no children, and the age at which they wish to have them1. Family planning helps a person control the number of children they will have and also helps them decide on the interval between births.
There are many benefits associated with family planning. These include prevention of pregnancy-related health risks in women, reduction of infant mortality, prevention of HIV/AIDS, empowerment of people, reduction of pregnancies in adolescents, and most importantly, it helps slow population growth2. Family planning or contraception reduces the risks associated with unsafe abortion. When unwanted pregnancy is avoided with the help of family planning/contraception, deaths of a large number of mothers and children can be avoided.
There are several methods of contraception that can be used for family planning. These include long-acting reversible contraception, hormonal contraception, barrier methods, emergency contraception, fertility awareness, and permanent contraception like vasectomy and tubal ligation2. Each method has its own advantages and disadvantages, so it’s important to consult with a healthcare provider to determine which method is best for you.