Soulled Healing

09/10/2025

More about this in the first comment.

06/09/2025

❤️❤️
(Pinterest)

30/07/2025

When a child enters your life, it's not just a chance to teach. It's a chance to relearn.

Their wonder, their curiosity, their honesty—these are reminders of the raw beauty of existence we often forget as we grow older.

Instead of molding them into a reflection of our past, let’s allow them to shape our present with fresh eyes and open hearts.

Children aren't just students of life. They are our greatest teachers.

09/07/2025

For every adult or child carrying things that don't belong to them.

23/06/2025

A soul that remembers cannot be ruled. May we all remember together.

https://www.instagram.com/reel/DLNaRe1saen/?igsh=c2MwMnh1NmFlbjZo

19/06/2025

A reminder - we have our global session this weekend if you'd still like to attend this free group constellation, get in touch so I can send you the link!

11/05/2025

This mother's day... We celebrate our mother's but sometimes the hardest job of all, is mothering ourselves when our mothers are distant or gone.Nurtire yourself a little today , whoever you are. 💓🌻💌

31/03/2025

Sacred work this. It ends with you.

To the Mom Who Is the First in Her Family to Heal

No one taught you how to do this.
How to regulate your emotions.
How to discipline with love instead of fear.
How to communicate without yelling, punishing, or shutting down.

You weren’t raised with tenderness.
You were raised with compliance.
You were taught not to cry, not to question, not to feel too much or need too much.

So now, you’re the one standing in the middle of the storm and choosing to end it.

To break the chain that’s been passed down for generations.

That’s not light work.
That’s sacred work.

You’re the first to go to therapy.
The first to say, “This ends with me.”
The first to speak your truth, even when your voice shakes.
The first to choose softness over silence.
The first to teach your child, “You are allowed to feel, and I will still love you.”

And yes—it’s isolating.
There are moments where you feel misunderstood.
When your own family says you’re “too sensitive,” “too soft,” “too much.”
But that’s because they don’t know what it’s like to raise a child with intention instead of fear.

Let them talk.

You are doing what they didn’t have the courage—or the tools—to do.

You are showing your child that love doesn’t have to hurt.
That connection doesn’t have to come at the cost of safety.
That they don’t have to lose themselves to be loved.

You are the turning point in your bloodline.
The root of the new tree.

And one day, your child will say,
“I grew up with peace, because my mom chose healing over history.”

18/03/2025

For all those who need to see this. 🫶🏻

Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together.

~ Anonymous (author unknown)

**edited for fact check

20/02/2025

We are all part of the same whole

A human being is a part of the whole called by us universe ~ Albert Einstein