Renée's Health Shop

24/10/2025

Not all foods treat your stress the same way. 🍫☕️ Some trigger cortisol spikes that leave you wired and tired, while others help calm your nervous system and restore balance.

↘️Cortisol-Lowering → real, whole foods that support stable blood sugar + reduce inflammation
↗️Cortisol-Spiking → processed, sugary, and inflammatory foods that stress your adrenals

09/10/2025

Your sleep depends on it ☀️

The Benefits of Morning Sunshine 🌞

Starting your day with sunshine is one of the simplest — yet most powerful — ways to improve your health.

Morning sunlight triggers the release of serotonin, the “feel-good” hormone that boosts mood, focus, and energy. It also helps set your circadian rhythm, telling your body it’s time to be awake now and to produce melatonin later for deep, restorative sleep.

Sun exposure on the skin stimulates vitamin D production, essential for strong bones, immune defense, and cardiovascular health. The early rays also activate nitric oxide, a molecule that relaxes blood vessels, supports healthy blood pressure, and improves circulation.

Best of all, morning light is gentle — low in UV intensity — making it the safest time of day to enjoy the sun without burning.

☀️ Step outside within 30–60 minutes of waking.
Bare skin, open eyes (no sunglasses), and 10–15 minutes of natural light can reset your body’s natural clock and ignite your energy for the day.

Live Well. Think Well.

13/09/2025

Finally, a product designed to address the gut-brain imbalance which leads to: anxiety, depression, insomnia, cognitive decline & mood imbalance.

23/08/2025

We’re all about promoting lifestyle interventions for health! 😉

18/08/2025

Our kids are growing up in a world where food isn’t really food anymore. It is imperative that they learn to understand food labels in order to prevent chronic illness.

07/08/2025

We are closed for business on Women’s Day this Saturday, but we’re offering this amazing deal to all our special ladies for the rest of the week! 💕

06/08/2025

One of the simplest, most powerful additions to your daily routine? 🍎 Apple Cider Vinegar.

Just 1 tablespoon before meals can help:
✔️ Improve digestion
✔️ Balance blood sugar
✔️ Reduce inflammation
✔️ Support your gut with natural enzymes & probiotics

It’s a small step with a big impact, especially if you’re working on healing your gut or eating clean.

28/07/2025

Thank you for inviting my contribution The Midlands Magazine! We love your publication.

Renée’s Health Shop in Howick, stocks a variety of herbal supplements.

She advises that a holistic and natural approach to our health best supports our immune systems. It starts with simple lifestyle practises: getting sunlight upon waking, exercising, avoiding sugar and processed foods, supporting our gut, and eating immune-boosting foods.

📸 Shutter Storytelling

13/07/2025

It’s a common mistake to underestimate how much Vitamin D we need. ☀️ Come and chat to us about your own needs and what it takes to absorb this incredible nutrient (hormone).

07/07/2025

Feeling foggy, drained or running on empty? Meet Shilajit, the ancient Himalayan remedy perfected by science to boost energy and support natural vitality.

💪 Forged in the cliffs of the Himalayas for centuries, now enhanced with clinical research.
✅ 100% Natural: We use PrimaVie®, the gold standard of purified and standardized Himalyan Shilajit.

Clinically researched and laboratory verified, our Shilajit supports stamina and resilience without any raw resin or generic powder.

• Consciously formulated
• Sustainably sourced

No shortcuts here! At NeoGenesis Health we pride ourselves on quality.

Shop the range at , or grab yours online: www.reneeshealthshop.co.za

30/06/2025

27/06/2025

Locally made Nourish Cream is 100% pure, macadamia oil based skin cream. Shop the range in store at at in Howick.