If stress, trauma or everyday life is exhausting you, learn to build a resilient and fulfilling life through therapy and health coaching based on the most up-to-date health and wellness research. As a psychologist I offer an integrative approach, and draw on the latest research within the fields of psychology, neuroscience, mindfulness, nutrition, movement & exercise, and sleep hygiene amongst others. As an educator and training facilitator I offer training courses, workshops, and presentations on a wide variety of topics. With a Masters degree in both psychology and education, I have over two decades of experience in individual change and personal development. I offer: *Psychotherapy - Join the many people who are seeing the benefit of talking to a trained neutral, objective, confidential, non-judgemental psychotherapist. *Transformative Training - structured programmes that focus on Mindfulness-Based Stress Reduction, and Mindfulness-Based Pain Management. *Psychological Assessments for all ages, including: Emotional Assessments, Intellectual Assessments, Assessments for Exam Concessions, Assessments for subject choice, Career Assessments. *Career Guidance - I use a number of tried-and-tested psychometric tests. I explore career challenges with clients and help them clarify their own strengths, interests and options. *Workshops & Seminars - I receive a large number of enquiries from businesses, non-profit organisations, and schools requesting that I design a presentation or workshop focusing on a topic that is of importance to them.
