What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 07:00 - 11:00

Pack Life Fitness

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Pack Life Fitness

Pack Life Wanderers, Sandton and Steyn City. Fitness facilities striving to help you get better physically and mentally every day.

At Pack Life we pride ourselves on getting to know who you are! We not only accompany you on your fitness journey but truly invest in you as a member of our Pack so that we can help you achieve your unfulfilled dreams. Dreams like doing your first Triathlon, being your kids real life superhero, or fitting into that outfit you bought for a special occasion. Our world class coaches genuinely care about making those dreams a reality and will be there every step of the way to guide you. They will teach you the exercises, plan your workouts and make sure that the hard work you are doing in the gym, is making you better outside of it. We go the extra mile to make sure the journey is as fun and fulfilling as the destination is, and offer a place where everyone’s individuality is celebrated. We inspire you to work hard and will be there to celebrate each and every victory along the way. We are the change you need, you have found your Pack.

27/01/2026

HYROX vibes were LOUD at PACK LIFE this morning

We don’t just offer exceptional CrossFit classes — our HYROX classes bring next-level energy, built to train you for life and those upcoming HYROX competitions. Think engine work, strength under fatigue, and the kind of grit that shows up when it counts.

This morning’s class was packed with sweat, determination, heavy breathing… and a pinch of joy
Because yes, it’s tough — but it’s also fun when you’re doing it with the PACK.

If you’re chasing performance, community, and that race-day readiness, you know where to find us.
Train smart. Train hard. Train together.

23/01/2026

The SN**CH
Fast. Powerful. Technical.

The sn**ch is one of CrossFit’s most dynamic lifts—taking the barbell from the floor to overhead in one explosive movement. It demands speed, coordination, mobility, strength and a whole lot of confidence. From the first pull, to the powerful extension, to locking it out overhead, everything has to work together in perfect timing.

Yes, it’s one of the more complex movements in CrossFit… but that’s where the magic happens
At PACK LIFE, our coaches break the sn**ch down step by step—focusing on technique, movement quality and progressions that suit you. Whether you’re learning with a PVC pipe or loading up the bar, we’ll guide, cue and support you every rep of the way.

Trust the process. Build the skill. Feel the power.
The sn**ch isn’t mastered in a day—but at PACK LIFE, you’ll never train alone.

19/01/2026

Monday isn’t just another day — it’s the tone-setter

How you start your week shapes everything that follows. Show up on a Monday and suddenly momentum is on your side. One session turns into two, two into consistency, and before you know it… you’re flying through the week

So skip the snooze, don’t drive past the gym, book your session and commit. Your future self will thank you.

NEVER MISS A MONDAY at PACK LIFE
Start strong. Stay strong. Run with the PACK.

19/01/2026

10/01/2026

Rules for Getting Back Into Training

-When in doubt, scale. Your ego did not train over December.
-Prioritise movement quality over load or speed. Looking good > lifting heavy badly.
-If you’re unsure, ask your coach,that’s literally why we’re here.
-Trust that intensity comes after consistency, not before.

These rules exist to keep you healthy, confident, and training consistently so you’re still moving well when the Open rolls around, not explaining injuries that “came out of nowhere.”

04/01/2026

PACK LIFE is OPEN for 2026!

We’re back and ready to kick off 2026 with energy, purpose, and that unbeatable PACK LIFE vibe

To our returning members — we can’t wait to welcome you back onto the floor. To the new faces joining the PACK — get ready to experience a community that thrives on fitness, inclusiveness, and support from day one.

Book your classes on OCTIV
New here? Book a trial via the PACK LIFE website. PACKLIFE.co.za

Whether you’re chasing strength, fitness, confidence, or community — there’s a place for you here. Let’s train hard, lift each other up, and make 2026 our strongest year yet.

Welcome to the PACK.

28/12/2025

Personal Training at PACK LIFE

Want to be part of the PACK, but prefer a more one-on-one fitness journey?
Personal Training at PACK LIFE is built around you.

Whether you’re:
• Looking to improve a specific skill
• Needing flexible training times to fit your schedule
• Working through rehab or returning from injury
• Or simply wanting focused guidance and accountability

Our expert coaches , , & are here to coach, support and push you safely toward your goals.

This is personalised coaching, PACK LIFE style — strong programming, expert eyes, and a community that has your back every step of the way.

DM us to book your PT sessions
Join the PACK. Train with purpose.

19/12/2025

Meet

Brian recently started his fitness journey at PACK LIFE, and from day one he’s brought nothing but positive energy. Always ready to train, always showing up with a smile, and never shying away from the work – no matter the class.

He’s already integrated seamlessly into the PACK, proving that consistency and attitude go a long way. We’re excited to coach, support, and challenge Brian as he continues to grow stronger and fitter with us.

This is what PACK LIFE is all about: showing up, putting in the work, and doing it together.
Let’s go, Brian

17/12/2025

Explosive. Powerful. Functional.

The Box Jump is a CrossFit classic for a reason. It builds lower-body power, improves coordination and agility, and challenges your cardiovascular system — all while training your body to produce force fast. From glutes and quads to core stability and balance, every rep makes you stronger for life and sport.

Want to get better at box jumps?
Dial in your mechanics: strong hip drive, soft landings
Build leg strength and plyometric control
Start where you are — stepping up is just as effective for learning, consistency, and longevity
Progress to rebounding when your timing, strength, and confidence are ready

Whether you’re stepping up with intent or rebounding like an expert, every rep counts. At PACK LIFE, we meet you where you are — coaching technique, building confidence, and encouraging you every step (or jump) of the way.

Train smart. Train strong. Train together.

11/12/2025

Looking for a HYROX gym to call home in 2026? PACK LIFE is the place to be.

Whether you’re training for life, chasing a new HYROX PB, or eyeing your next big race, we’ve got the coaching, the programming, and the community to take you there.

This is where HYROX and CrossFit meet, where hard work feels electric, and where you’re surrounded by people who push, uplift, and inspire you every single day.

If you’re ready to level up your fitness journey and join a pack that shows up—every session, every season—come find your home at PACK LIFE.
Let’s make 2026 your strongest year yet.

Address

21 North Street Illovo
Inanda
2196

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	07:00 - 11:00

Website

http://www.packlife.co.za/

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