40Strong Women

02/10/2023

Wishing owner and founder of 40Strong Janine Van Wyk a very happy birthday!

14/09/2023

😂🤣

09/08/2023

25/12/2022

Merry Christmas! #2022

20/09/2022

Let's celebrate different kinds of Victories.
# victory

29/07/2022

Ok ladies! Who is ready to lose some weight, firm up their figures and get fit fast? I have put together an amazing program with love starting on Mon August1 for 31 Days specially for you! This program has two main components, both leading to daily action: 31 days of fitness to get you moving daily (a done with you fitness plan for each day) and a 21 day Keto plan to help you regulate your hormones, lose fat and turn your body into a fat burning machine! I will go live tomorrow on Facebook if you are interested in hearing more! Comment below if you would like more info.

10/07/2022

Let’s get our actions to match our intentions one habit at a time! We’re just over halfway through the year and instead of just making it to the end and giving up on our health goals, let’s go into the second half of this year stronger! Habits are the keys! They are the intentional actions we take over and over which lead to behaviors and lifestyles. So instead of going too big and no sticking to it, start with 1 habit that you can keep doing until it becomes a behavior. It takes over 60 days to form a new habit, but that in itself may feel daunting, so why not break it down into 3 x 21 days which is much more manageable! I have specially created the Habit Accountability Challenge to help you track your habits and stay accountable to the bigger health vision that you have, and only focus on 21 days at a time! It starts on Monday 11th July and runs until the end of the month. Here is a link if this is something that you think could help you: https://40strong.newzenler.com/courses/21-day-habit-accountability-challenge

16/06/2022

What a great trail this morning with the ladies and girls. Great to get out into nature and fresh air, even with winter here.

08/06/2022

Keep advancing! You can do it!