Re-ignite Wellness Center

13/04/2026

Level up your fitness game with creatine + Pnoe assessment 💪🔥
- Boost strength and power with creatine
- Get personalized biohacking metrics with Pnoe
- Know exactly what YOUR body needs for optimal performance

Pnoe’s assessment helps regulate and optimize your body’s response to supplements like creatine, giving you the right dose for maximum impact. ”

04/04/2026

Some foods that support optimal health and reduce inflammation ⬇️

- *Brócoli*: Rich in vitamins and antioxidants, supports detoxification, and may help reduce inflammation.
- *Berries*: High in antioxidants, supports heart health, and may improve cognitive function.
- *Cheese*: Good source of calcium and protein, supports bone health, but consume in moderation.
- *Sprouts*: Packed with vitamins, minerals, and antioxidants, supports immune system and digestion.
- *Nuts*: Rich in healthy fats and antioxidants, supports heart health and reduces inflammation.
- *Mushroom*: May boost immune system, has anti-inflammatory properties, and supports gut health.
- *Almonds*: Supports heart health, rich in vitamin E, and may help with weight management.
- *Pistachios*: Rich in healthy fats, supports heart health, and may improve gut health.
- *Roots/branch referring to root veggies like ginger or turmeric)*: May have anti-inflammatory properties, supports digestion, and boosts immunity.

04/04/2026

Read below ⬇️

Get ready to transform your health with PNOE!

Apart from taking a quick 10-minute test, PNOE is back with science-based personalized plans tailored to your body type! You’ll get a nutrition plan and exercises designed just for you.

Results take time, but PNOE got your back! It monitors your progress, helping you achieve longevity. What have you got to lose? Take the test now and start your journey! Click the link in my Bio 🤗

25/03/2026

Ashwagandha is an adaptogenic herb that helps manage stress, anxiety, and cortisol levels 💆‍♀️.
It can boost energy, improve focus, and support overall well-being.

Pair it with Pnoe, a respiratory training device that helps track and improve your breathing patterns, reducing stress and increasing lung capacity!

HealthTips NaturalRemedies

10/02/2026

09/02/2026

Train with insight, not guesswork.

22/01/2026

Just 10minutes assessment
Book today
Link in the bio

Get your metabolism revved up with our Pinoy Metabolic Assessment! 🚀
This 10-minutes mobile test comes with a personalized meal plan and exercise routine tailored just for you.

The test can come to you, anywhere in the country!
📍 Book now and unlock a healthier you! 💪

24/11/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

23/11/2025

RMR PNOĒ refers to the measurement of your Resting Metabolic Rate (RMR) using a specific, clinical-grade breath analysis device called PNOĒ.

Just had my RMR tested with the PNOĒ device! 🫁📊 Finally have science-backed data on how many calories my body burns at rest and how efficiently I use fat vs. carbs. No more guesswork with my nutrition plan! Ready to optimize my training and reach my goals smarter, not harder. Big thanks to .wellness

13/08/2025

Collagen is the most abundant protein in the human body, playing a crucial role in maintaining skin, hair, nail, bone, and joint health. Here are some benefits of collagen:

Skin:

1. Improved elasticity and hydration
2. Reduced fine lines and wrinkles
3. Enhanced skin firmness

Hair and Nails:

1. Stronger, healthier hair
2. Faster nail growth
3. Improved nail strength

Joints:

1. Reduced joint pain and inflammation
2. Improved joint mobility
3. Enhanced cartilage health

Bones:

1. Increased bone density
2. Reduced risk of osteoporosis

Other Benefits:

1. Improved gut health
2. Reduced inflammation
3. Enhanced muscle mass

Sources:

1. Food: Bone broth, gelatin-rich foods
2. Supplements: Collagen peptides, hydrolyzed collagen

Tips:

1. Consult a healthcare professional before adding collagen supplements.
2. Combine with a balanced diet and lifestyle.

16/01/2025

Or a thumbs up 👍