Tineke Rademeyer Biokineticist Jeffreys Bay

20/08/2025

05/08/2025

SERVICES OFFERED:

• Discovery Vitality Fitness Assessment
• Old Mutual Fitness Assessment
• Weight & disease management programs for the following medical aids: Polmed, Fedhealth, Bonitas, Barloworld, MBmed, AECI, Parmed, Samwumed, Sasolmed
• Strength & Mobility assessments
• Postural and ergonomic correction
• Orthopaedic Rehabilitation
• Chronic Disease & Pain management
• General weight loss, fitness and wellness
• Individual sport programme prescription
• Exercise programmes and advice

CONDITIONS TREATED:
• Cardiac risk factors
• Chronic conditions (diabetes, cholesterol, high blood pressure, chronic obstructive disease)
• Management of Neurological conditions
• Obesity prevention and management
• Orthopaedic injuries (pre- and post-operative to full recovery)
• Late phase, Sport-specific injuries (conservative stabilising of niggly joints and strengthening weak muscles)
• Reconstructive surgery to ligaments and acute back surgery
• Muscle tears, strains, spasms, postural spasms and overloads
• Muscle imbalances due to previous injury, chronic problem or illness
• Osteoarthritis, back and neck pain

📞 To schedule an appointment Call or Whatsapp.

25/07/2025

Purpose: Leave everyone in a better state than before they came onto my path. ✨️

24/07/2025

Another gorgeous sunrise 🌅

LET'S GET MOVING 🤸🏼‍♀️

23/07/2025

Feedback like this always makes me happy.

My motto: leave everyone in a better state than before they came across your path. 🌟

21/07/2025

From Step-Ups to Sand Paths 💪

After sustaining a traumatic brain injury in late 2018, this client has shown nothing but determination. From indoor rehab sessions to now walking 400 meters independently outside — no assistance, just grit and progress.

Every step is a victory 🧠🚶‍♂️🌊

14/07/2025

Welcome to 'Move to Improve' week!

Today we're focussing on: Joint Health. Your joints are made to move - but only the right kind of movement improves long-term health. Biokineticists use medically guided exercise to reduce stiffness, increase range of motion and delay degenerative joint conditions like osteoarthritis. The right movement protects your joints for life.

Want to improve your joint health? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

09/07/2025

Happy Wednesday

LET'S GET MOVING 🤸🏼‍♀️

04/07/2025

Movement is medicine 💊

02/07/2025

Vitality Wellness day.

🤳 WhatsApp to book your time slot

01/07/2025

Every journey starts with a thorough assessment:
• Objective strength & mobility testing with ActivForce • Movement pattern analysis
• Goal setting

Your plan, your progress, your pace.

LET'S GET MOVING 🤸🏼‍♀️

30/06/2025

Proudly bringing data-driven care to my clients with ActivForce