Tineke Rademeyer Biokineticist Jeffreys Bay

Tineke Rademeyer Biokineticist Jeffreys Bay Biokinetics practice situated in the heart of Jbay with amazing ocean views. Focuses on improving physical health, wellness & managing pain. 🤸🏼‍♀️🏋️‍♂️

Only 17 days left to get those points in!Whatsapp to schedule your Fitness Assessment.
02/12/2025

Only 17 days left to get those points in!

Whatsapp to schedule your Fitness Assessment.

26/11/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

20/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

Importance of weight training for Osteopenia & Osteoporosis 💪
03/11/2025

Importance of weight training for Osteopenia & Osteoporosis 💪

Remember to get those Vitality points in before the end of the year.📞 Whatsapp to schedule your fitness assessment.
29/10/2025

Remember to get those Vitality points in before the end of the year.

📞 Whatsapp to schedule your fitness assessment.

Morning run beauty 🌄🌊
22/10/2025

Morning run beauty 🌄🌊

🏃🏼‍♀️Thoughts during my morning run: The results you get reflect the effort you put in. Sport performance, injury rehab,...
15/10/2025

🏃🏼‍♀️Thoughts during my morning run:

The results you get reflect the effort you put in.

Sport performance, injury rehab, strength, speed, weight loss — it all comes down to work. So you might as well learn to enjoy the grind 💪

30/09/2025

Mental and physical health go together. And exercise is a key health habit that benefits BOTH…

Grateful for kind words like these. It means so much to see the impact Biokinetics can have.If you’ve worked with me bef...
24/09/2025

Grateful for kind words like these. It means so much to see the impact Biokinetics can have.
If you’ve worked with me before, I’d love to hear your feedback too 🙏⭐

Die naweek het ons bietjie gaan hardloop in ons "agterplaas".Dit bly altyd 'n voorreg ✨️
23/09/2025

Die naweek het ons bietjie gaan hardloop in ons "agterplaas".

Dit bly altyd 'n voorreg ✨️

Address

50 Diaz Road
Jeffrey's Bay
6330

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

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