Tineke Rademeyer Biokineticist Jeffreys Bay

06/03/2026

Movement After Surgery: Why Guidance Matters

Returning to exercise after surgery isn’t about “doing more” - it’s about doing the right movements at the right time.

Biokineticists guide patients through final-phase rehabilitation by:
✔ Restoring joint mobility
✔ Rebuilding muscle strength
✔ Improving stability and control
✔ Reducing risk of re-injury

Structured, progressive exercise supports safer recovery and long-term outcomes.

Because rehabilitation doesn’t end at discharge - it evolves into movement for life.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

05/02/2026

Hopped on the Chatgpt trend. But here is a reminder of what I do 😁

•Evidence-based rehab.
• Smarter strength.
• Better movement

LET'S GET MOVING 🤸🏼‍♀️

05/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

03/02/2026

21/01/2026

Big shoutout to all the hard workers in the room! Meet Willie, we are extremely proud of your progress & this year we will reach new milestones together. Keep showing up for yourself.

The journey to recovery has its trials & tribulations, all you need is a strong mindset to overcome each and every obstacle. Together we are stronger.

19/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

12/01/2026

05/01/2026

It's a new year and we're back 🎆

I’m Tineke, a registered Biokineticist with a passion for helping people move better and feel confident in their bodies again.

I specialise in orthopaedic & neurological rehabilitation, injury prevention, and strength & conditioning - particularly those dealing with recurring injuries or returning after injury or surgery.

My focus is always on building strong, resilient bodies, not quick fixes. 💪

Outside of work, I love running, hiking, and spending time in nature. Being active myself helps me understand the real challenges of training, recovery, and setbacks, and I bring that perspective into how I rehab and coach.

If your goal is to move, train, or live with less pain and more confidence, you’re in the right place 🤍

LET'S GET MOVING 🤸🏼‍♀️

29/12/2025

Movement with purpose.
Recovery, strength, and proper guidance – it all starts here.
At Xclusive Fitness, we focus on how your body moves, not just how it looks.

19/12/2025

Grateful beyond words for every client who came across my path this year 🙏

Thank you for your trust, consistency, and effort—your progress is the reason I LOVE what I do.

I’ll be reopening on 5 January, refreshed and ready for a strong start to the new year 💪

See you soon!