Tineke Rademeyer Biokineticist Jeffreys Bay

05/05/2026

Coffee from a lovely client on this cold winters day. With incredible views ✨️

13/04/2026

Do it anyway... 🩶

08/04/2026

The benefits of mobility training for runners:

☆ Improves running efficiency – Better joint range (especially hips and ankles) means smoother stride mechanics and less wasted energy, so you can run faster with less effort.

☆ Reduces injury risk – Good mobility helps distribute load properly across muscles and joints, lowering strain on common problem areas like knees, calves, and lower back.

☆ Enhances recovery and performance longevity – Moving well allows muscles to relax and recover more effectively, keeping you consistent and able to train harder over time.

LET'S GET MOVING 🤸🏼‍♀️

01/04/2026

Just a few of my go-to strength exercises to build stronger, more resilient runners.

Nothing fancy—just the fundamentals done well.

These are the ones that keep you running longer, stronger, and with fewer setbacks.

👉Add a few into your next session and focus on control over speed.

LET'S GET MOVING 🤸🏼‍♀️

25/03/2026

The Role of Strength in Healthy Ageing

Muscle loss begins as early as our 30s and accelerates with age - but it is not unavoidable. Targeted resistance training:
• Preserves muscle mass
• Supports joint health
• Improves balance
• Reduces fall risk
• Enhances independence
Biokinetics uses safe, age-appropriate strength programmes to help individuals maintain quality of life for longer.

Ageing is inevitable. Frailty is not.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

06/03/2026

Movement After Surgery: Why Guidance Matters

Returning to exercise after surgery isn’t about “doing more” - it’s about doing the right movements at the right time.

Biokineticists guide patients through final-phase rehabilitation by:
✔ Restoring joint mobility
✔ Rebuilding muscle strength
✔ Improving stability and control
✔ Reducing risk of re-injury

Structured, progressive exercise supports safer recovery and long-term outcomes.

Because rehabilitation doesn’t end at discharge - it evolves into movement for life.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

02/03/2026

05/02/2026

Hopped on the Chatgpt trend. But here is a reminder of what I do 😁

•Evidence-based rehab.
• Smarter strength.
• Better movement

LET'S GET MOVING 🤸🏼‍♀️

05/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

05/01/2026

It's a new year and we're back 🎆

I’m Tineke, a registered Biokineticist with a passion for helping people move better and feel confident in their bodies again.

I specialise in orthopaedic & neurological rehabilitation, injury prevention, and strength & conditioning - particularly those dealing with recurring injuries or returning after injury or surgery.

My focus is always on building strong, resilient bodies, not quick fixes. 💪

Outside of work, I love running, hiking, and spending time in nature. Being active myself helps me understand the real challenges of training, recovery, and setbacks, and I bring that perspective into how I rehab and coach.

If your goal is to move, train, or live with less pain and more confidence, you’re in the right place 🤍

LET'S GET MOVING 🤸🏼‍♀️