Tineke Rademeyer Biokineticist Jeffreys Bay

21/01/2026

Big shoutout to all the hard workers in the room! Meet Willie, we are extremely proud of your progress & this year we will reach new milestones together. Keep showing up for yourself.

The journey to recovery has its trials & tribulations, all you need is a strong mindset to overcome each and every obstacle. Together we are stronger.

19/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

12/01/2026

05/01/2026

It's a new year and we're back 🎆

I’m Tineke, a registered Biokineticist with a passion for helping people move better and feel confident in their bodies again.

I specialise in orthopaedic & neurological rehabilitation, injury prevention, and strength & conditioning - particularly those dealing with recurring injuries or returning after injury or surgery.

My focus is always on building strong, resilient bodies, not quick fixes. 💪

Outside of work, I love running, hiking, and spending time in nature. Being active myself helps me understand the real challenges of training, recovery, and setbacks, and I bring that perspective into how I rehab and coach.

If your goal is to move, train, or live with less pain and more confidence, you’re in the right place 🤍

LET'S GET MOVING 🤸🏼‍♀️

29/12/2025

Movement with purpose.
Recovery, strength, and proper guidance – it all starts here.
At Xclusive Fitness, we focus on how your body moves, not just how it looks.

19/12/2025

Grateful beyond words for every client who came across my path this year 🙏

Thank you for your trust, consistency, and effort—your progress is the reason I LOVE what I do.

I’ll be reopening on 5 January, refreshed and ready for a strong start to the new year 💪

See you soon!

02/12/2025

Only 17 days left to get those points in!

Whatsapp to schedule your Fitness Assessment.

26/11/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

20/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/