Anri Pretorius Physiotherapy

25/08/2025

💡 Did you know? Physiotherapy is not only about recovery, it is also about prevention. From keeping your joints healthy to helping you stay active as you age, physiotherapists are here to support your lifelong wellness.

✅ Move more
✅ Prevent injuries
✅ Age well

👉 Find a physiotherapist near you at www.saphysio.co.za

25/08/2025

It’s Not About Filling Forms — It’s About Thinking Clinically 🧠

The McKenzie Method is More Than a Checklist ✅ It’s a Clinical Mindset

🧠 Clinical Insight from Robin McKenzie

Physical therapists in the Orthopaedic Section of the APTA named him the number one most influential and distinguished physical therapist in the field of orthopaedic physical therapy.

💬 “Not enough white.”

At first, this comment puzzled students. What did Robin mean?

He was referring to the assessment form — when every single question was answered or checked off, leaving little to no white space. To him, this was a red flag. It meant the clinician was going through the motions of completing a form, rather than thinking critically about why each question was being asked and whether it applied to the patient in front of them.

📌 Robin wasn’t looking for form completion. He was looking for clinical reasoning.

✅ The McKenzie Method is built on a systematic and reliable assessment process, but it’s only powerful when used thoughtfully. It’s not about filling in blanks — it’s about understanding the patient’s presentation and knowing how to use the classification system to guide care.

📈 Want better outcomes? Start with better assessment — grounded in understanding, not routine.

🎓 Ready to refine your clinical reasoning skills? Reach out to your local McKenzie branch and take the first step toward more effective, individualized care.

29/06/2025

We schedule follow ups for a real reason!

🧠 Thoughtful insight from Dr. Helen Claire

💬 “Taking the time to perform a thorough assessment will significantly reduce the number of follow-up appointments required.”

🔎 The McKenzie Method provides a systematic and reliable assessment process that empowers clinicians to make accurate decisions and deliver effective care from the very first session.

When we assess with clarity, we treat with purpose — and that means better outcomes, fewer visits, and greater trust.

17/06/2025

Taking you back to the basics

🔎 Back to the Basics with Colin Davies

💬 “I was missing the most important part of the McKenzie Method… which is to concentrate on assessing.
If someone gets better, that is a bonus. Following this approach to patient care, my clinical results improved significantly!”

🧠 This quote is a powerful reminder that effective care begins with a thorough assessment.
The McKenzie Method’s intertester reliability offers a solid foundation for individualized care — refined through decades of research and continually evolving through ongoing evidence and clinical insight.

📈 Want to elevate your patient outcomes? It starts with sharpening your assessment skills.

13/06/2025

You would drink the antibiotics prescribed by your Doctor, so why not do the exercises prescribed by your Physiotherapist?

🔍 Clinical Insight from Hans van Helvoirt
💬 “This is your ‘Pill.’”

Not every patient presents with a Directional Preference.
🧠 Sometimes the “pill” is a specific position or posture based on tissue sensitivity:
— that buys the patient two hours of relief…
— that allows them to fall asleep…
— that enables them to sit pain-free…

💡 The McKenzie Method doesn’t force square pegs into round holes — it equips clinicians to classify and treat with clarity and precision.

🎓 Have you done the Radicular Syndrome Masterclass yet?
If not, reach out to your local McKenzie branch to enquire about upcoming dates.

📣 And to those attending tomorrow — we’re just as excited as you are!

06/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 5: Listen to Your Body
5️⃣ Listen to Your Body

🦴 Cold weather can trigger joint stiffness or worsen chronic pain (especially in arthritis or old injuries).

💡 Don’t ignore discomfort!
🔁 Rest, modify your activity, and check in with your physiotherapist if something feels off.

Physios can:
✔️ Help you adapt your routine
✔️ Offer safe treatment for winter aches
✔️ Keep you moving — pain-free!

Early intervention is key to staying mobile this season.

06/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 4: Layer Up Smartly
4️⃣ Layer Up Smartly

🧣 Dressing in layers helps your body stay warm and your muscles stay relaxed and ready to move.

Wear:
✔️ Breathable base layer
✔️ Insulating middle layer
✔️ Waterproof outer layer if needed

⚠️ Cold muscles are more prone to injury — keep them warm before, during, and after activity.

🚶‍♀️ Whether you're walking, working outdoors, or doing errands — dress for success (and safety)!

04/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

3️⃣ Stay Hydrated

💧 Just because it’s cold doesn’t mean your body doesn’t need water!

Dehydration can cause muscle cramps, joint stiffness, and fatigue — even in winter.

✅ Keep a water bottle nearby
✅ Add lemon, cucumber, or rooibos for flavour
✅ Drink before, during, and after movement

🥤 Your body still sweats — you just don’t notice it as much in the cold!

Ask your physio how hydration supports joint health and recovery.

03/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

2️⃣ Make Movement Part of Your Routine

🕒 When it’s cold and dark, it’s easy to skip exercise — but consistency is key for healthy joints and muscles!

💡 Tip: Schedule movement like a meeting. Even 10–15 minutes daily can improve mobility, boost mood, and reduce winter stiffness.

🏠 Try:

Morning stretches while the kettle boils

Lunchtime walks around the office or house

Evening mobility exercises while watching TV

📅 Small, regular movement = big long-term results!

Need help creating a winter-friendly routine? Your physiotherapist can help you build one that fits your lifestyle.

02/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

1️⃣ Keep Moving – Indoors or Out
Don’t hibernate! 🐻
Gentle stretching, brisk walks, or simple home workouts help keep your joints mobile and muscles strong — even in colder weather.

✨ Just 10–15 minutes of daily movement can improve circulation, reduce stiffness, and boost your mood!

✅ Tip: Try a morning stretch routine or take the stairs instead of the lift — every bit counts!

👣 Your physiotherapist can guide you with a personalised winter movement plan.
www.saphysio.co.za

29/05/2025

Couldn't agree more 👏

🧠 Clinical Reasoning Wisdom from Grant Watson
"Manual Therapy taught me to use my hands...
The McKenzie Method® taught me to use my head."

This powerful insight highlights what sets a McKenzie Clinician apart.

In a field often driven by technique, the McKenzie Method® emphasizes:
🔍 Thinking before doing
📚 Assessment before intervention
🎯 Reasoning before reacting

Becoming a McKenzie Clinician means learning to make decisions with clarity, consistency, and confidence — grounded in a reliable system.

👇 Ready to think differently about patient care?
📲 Follow us to begin your journey with the McKenzie Method®

26/05/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “Once the pain is gone, I don’t need physiotherapy anymore.”
✅ Fact: Pain relief is just the beginning — not the end! ✅

Physiotherapy doesn’t just treat symptoms — it targets the cause. Continuing your rehab helps rebuild strength, restore full function, and prevent the pain from coming back.

Stick with the plan, even when you’re feeling better — your future self will thank you! 💪