04/12/2025
The 3rd of December marks the International Day of Persons with Disabilities, a day that highlights the rights, dignity, and well-being of people living with disabilities. It reminds us of the importance of accessible environments, inclusive healthcare, and opportunities for meaningful physical activity. As physiotherapists, we play a vital role in advocating for these principles and helping communities participate fully in daily life.
Aquatic physiotherapy aligns strongly with this call for inclusion. Water offers a supportive and therapeutic environment where movement becomes more achievable, less painful, and more enjoyable for people with disabilities. It is an evidence-based approach that can improve mobility, confidence, health, and independence.
Through the unique properties of water, aquatic physiotherapy reduces load on joints and limbs, improves circulation, and supports safe, effective exercise for people with limited movement as well as active individuals. Warm water helps reduce pain, muscle tone, and spasticity, while the natural resistance strengthens muscles, boosts endurance, and improves overall function. Water also provides a safe space to try new tasks without the fear of falling.
The psychosocial benefits are equally important. Many people experience a sense of freedom in water, reduced fear, and increased confidence, which leads to better engagement and long-term adherence to exercise.
As the AQPG, we remain committed to supporting persons with disabilities by promoting accessible, effective, and inclusive opportunities to move, exercise, and thrive.
