Body Stress Release Jeffreys Bay with Marina Mills
Body Stress Release is a complementary health technique that releases tension stored in the body and
Body Stress Release is for everyone, from infants to the elderly, and is also safe during pregnancy. Whilst Body Stress Release does not offer a diagnosis or treatment of any specific condition or illness, it assists your body in restoring its natural capacity for self-healing. Clients have reported improved health relating to a wide range of conditions including:
Musculoskeletal and neurological complaints:
back pain | sciatica | slipped discs | scoliosis | neck pain | arthritis | whiplash | hip pain | frozen shoulder | bad posture | repetitive strain injury (RSI) | tennis elbow | migraines | headaches | dizziness | neuralgia | bells palsy | TMJ and grinding of teeth | restricted movement | cramps | pins and needles
Sportspeople and fitness enthusiasts:
recover from/manage strains & injuries | optimize flexibility and strengthening | benefit from maximizing whole body wellness | help prevent injuries by limiting stored body stress
26/01/2026
Ready to reconnect with your body?
In a fast-paced, high-stress world, Body Stress Release offers a gentle, natural path to healing, balance and wellbeing.
Body Stress Release works by observing the body’s own signals.
The body naturally reacts when there is hidden tension or muscle tightness, and these reactions guide the practitioner to the exact areas where stress is being held.
Your journey starts with booking your first session.
For many children, pain and tension become part of daily life — but it doesn’t have to be. 🌈
Our practitioners travel to communities across South Africa, helping young bodies move freely again through gentle, effective Body Stress Release care.
Be part of the change that helps every child stand tall and smile brighter. 💚
Contact me if you are in Jeffreys Bay area:
Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853
21/01/2026
REMEMBER your MAINTENANCE!!!
Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853
WHAT IS BODY STRESS RELEASE?
Your body remembers stress — even when your mind has moved on.
Body Stress Release (BSR) is a gentle, natural technique that helps the body release deeply stored tension caused by physical strain, emotional stress and chemical overload.
Over time, this stored stress can interfere with nerve communication, movement, energy levels and overall well-being.
Using precise, gentle pressure, a trained Body Stress Release practitioner identifies areas where the nervous system is under strain and assists the body in releasing this tension.
There is no manipulation, force or medication involved.
BSR doesn’t treat symptoms — it supports the body’s natural ability to repair itself by restoring clear communication between the brain and body.
What’s in it for you?
✔ Less pain and stiffness
✔ Improved mobility and posture
✔ Better energy and sleep
✔ A calmer, more balanced body
Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853
for more information or to make an appointment 🌿
02/01/2026
Contact Body Stress Release Jeffreys Bay with Marina Mills ☎️0798948853 if you are in Jeffreys Bay area to start your Body Stress Release Journey🌟
Body Stress Release (BSR) is a gentle, effective health technique that focuses on identifying and releasing stored muscle tension in the body.
By working directly with the nervous system, BSR supports the body’s natural ability to restore balance and function.
It may be helpful for people of all ages - from babies and children to adults experiencing pain, tension, or physical strain.
BSR is complementary, working alongside other healthcare approaches to support overall wellbeing.
31/12/2025
Another year draws to a close tonight, and we pause to reflect with gratitude on all that Body Stress Release has accomplished this year through our practitioners, academies, and outreach work.
Thank you for being part of our BSR journey. Your dedication and care make a meaningful difference.
Wishing you all a safe, peaceful, and gentle Old Year’s Eve.
31/12/2025
Are you ready to move on from surviving and ready to start thriving?
Body Stress Release practitioners are here to help you on your journey. When tension is unlocked, our bodies are put in an optimal state to self-heal – and with self-healing comes improved movement, enhanced energy levels, optimised health, and restored wellbeing.
Book a BSR appointment today and move from surviving to thriving.
27/11/2025
What are you grateful for today?
This Thanksgiving, remember that gratitude is more than just a nice tradition, it’s a physiological superpower.
-Gratitude activates the vagus nerve, the key communicator between your brain and gut. This nerve stimulates digestion by promoting the release of digestive enzymes and regulating gut motility.
-It reduces cortisol (stress hormone) levels, which can otherwise impair proper digestion and nutrient absorption.
-A calm, grateful state shifts your body into ‘rest and digest’ mode, optimizing your digestive system for the feast ahead.
Gratitude helps your body function better.
So before enjoying your meal, take a moment to be truly thankful. Happy Thanksgiving! 🙏
27/11/2025
BSR Outreach♥️
Whether it’s a small monthly donation or a once-off gift, your support ripples outward in ways you may never fully see. 🌿
Every donation to the Body Stress Release Foundation helps us continue bringing comfort, relief, and care to those who need it most, from schools and care centres to communities across South Africa.
Your generosity fuels gentle change.
It restores balance, builds hope, and reminds others that compassion still has a powerful place in this world.
Be the first to know and let us send you an email when Body Stress Release Jeffreys Bay with Marina Mills posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I am from South Africa and the last-born “laat lammetjie” of my family.
Married, with 2 adult kids. I had the privilege to raise them myself while staying in rural towns and being part of their school, sport etc.
Due to a lot of travelling while they were in a boarding school which took quite a toll on my body, always pain in my lower back and shoulders. I used to do a lot of research on health issues in health and wellbeing etc. I was always interested.
I tried different techniques, but nothing seemed to work. The tension was making slow but sure progress to my neck and the situation was becoming debilitating.
It was an awakening because my body was trying to tell me to stop – a sign of emotional stress overload! I was in a bad place in my life taking on all the stress in the family. You very often accept that you have to live with pain and stiffness because you think nothing can be done…but it’s not true! Body Stress Release changed my life.
In 2012 I read an article of a lady that practised in Clanwilliam. This intrigued me. Time went by and I only attended BSR sessions in 2014. What a major change, no painkillers.
Body Stress Release changed my life for the first time when I first experienced the technique, and it changed my life for sure a second time, now that I will be training as a BSR practitioner, as I will be able to share this unique amazing technique as from March 2021.
I’ll be training at the BSR South Africa Academy, starting in September 2020, and will be leaving my family behind for 5-intensive months to go onto the residential course in beautiful Rondevlei with fellow students from all over the world. I will be qualified in March 2021.
BSR looks at you holistically, not only from head to toe but back in time at your personal history and any emotions that your body is holding on to. As all practitioners have experienced BSR and gone through their journey, they are the best people to understand and explain why you and your body matter.
