Body Stress Release Jeffreys Bay with Marina Mills

13/10/2025

The Future of a Generation: Hyperkyphosis from Excessive Screen Use 😬

We’re witnessing a troubling trend — the posture of a generation being reshaped by screens. Hours spent hunched over phones, tablets, and laptops are leading to a condition known as hyperkyphosis — an excessive forward curvature of the upper spine.

What was once seen mostly in the elderly is now appearing in teenagers and young adults, their necks craned downward for hours each day. The constant strain on the spine, shoulders, and neck muscles gradually alters posture, causing the classic “tech neck” or hunchback appearance.

Beyond looks, the consequences run deeper: chronic pain, reduced lung capacity, nerve compression, and long-term musculoskeletal damage. Doctors warn that these posture issues, left unchecked, could become one of the most widespread lifestyle-induced deformities of the 21st century.

It’s a silent epidemic of our digital age — one text, one scroll, one slouch at a time.

13/10/2025

If you in Jeffreys Bay area contact Body Stress Release Jeffreys Bay with Marina Mills ☎️0798948853

With Yesterday being World Arthritis day, we thought we would highlight how Body Stress Release can help those suffering from Arthritis.
BSR is a gentle, non-invasive technique that aims to assist the body in releasing stored tension and stress, which can play a significant role in chronic conditions like arthritis. By targeting the areas of the body where stress accumulates, BSR practitioners work to restore balance and harmony within the nervous system, potentially alleviating pain and discomfort associated with arthritis. This approach encourages the body’s natural healing processes, promoting better circulation, reduced inflammation, and improved mobility. Clients often report a greater sense of relaxation and an increased ability to manage the symptoms of arthritis, leading to an enhanced quality of life. Through regular sessions, individuals with arthritis may find they experience less stiffness, greater flexibility, and a more positive outlook on their overall well-being.

09/10/2025

Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853 for more information.

Tomorrow is World Mental Health Day. Why not make a point of reaching out to someone you know who is, or might be, struggling and show them that they are not judged, and that they are not alone.
Also, remember that BSR can help release held or stored emotional trauma that has shown up as locked-in tension in the body. So, if your friend is struggling, a voucher could be helpful.

09/10/2025

Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853 for more information

This is one of our frequently asked questions by clients: There can be an increase of pain after one's first visit as areas numbed by pressure are released and unlocked and feeling returns to these areas.
For more FAQ visit our website here: https://bodystressrelease.com/help/body-stress-release-faq/

01/10/2025

Contact Body Stress Release Jeffreys Bay with Marina Mills for more information

☎️0798948853

ADHD awareness month -
People with ADHD often experience physical tension, anxiety, and stress, which can exacerbate their symptoms. BSR can help release deep-seated tension in the muscles, promoting relaxation and reducing stress levels. This, in turn, may lead to improvements in focus, concentration, and overall well-being.

Some potential benefits of BSR for individuals with ADHD include:

1. Reduced stress and anxiety: By releasing physical tension, BSR can help calm the nervous system, which may lead to a decrease in anxiety and stress levels.

2. Improved sleep: Many individuals with ADHD experience sleep difficulties. BSR can help promote relaxation, which may improve sleep quality.

3. Enhanced focus and concentration: By reducing physical tension and promoting relaxation, BSR may help individuals with ADHD stay focused and concentrated for longer periods.

4. Increased self-awareness: BSR can help individuals develop greater body awareness, which may enable them to better recognize and manage their physical and emotional responses to stress.

It's essential to note that BSR should not be used as a replacement for medical treatment or therapy. Instead, it can be a complementary approach to support overall well-being and help manage ADHD symptoms.

15/09/2025

Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853

Parenting is rewarding … but also exhausting.
Between school runs, deadlines and sleepless nights, stress builds up in ways you might not even notice - until your body speaks up.
Body Stress Release (BSR) helps calm your nervous system by gently releasing stored tension so you can show up as the best version of yourself - for your kids and for you.
It only takes 30 minutes once a month.
Release the stress. Restore the balance. Reclaim your calm.

12/09/2025

12/09/2025

Read our 🌟






Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853 for more information.

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

11/09/2025

If you are in Jeffreys Bay, take the NEXT step and contact Body Stress Release Jeffreys Bay with Marina Mills ☎️0798948853

01/09/2025

Contact Body Stress Release Jeffreys Bay with Marina Mills to chat about what BSR can do for you.
☎️0798948853

The link between the body and mind is stronger than we think. Happy body = happy mind. So if you are struggling a little with clarity and focus, why not look at how you are treating your body. Body Stress Release can help.

17/08/2025

Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853 for more information.

Body Stress Release (BSR) is a gentle yet effective health technique which is concerned with accurate assessment and releasing of stored muscle tension (body stress) in the body to improve overall health and wellbeing. BSR has a direct impact on the nervous system, which is why it has such far reaching effects. It’s not only helpful for over-stressed executives, it may be useful in various pain scenarios where body stress is present, from babies with reflux and children with growing pains, all the way through to those with severe back problems and joint pain.
By releasing body stress and stimulating the nervous system to self-correct, BSR provides gentle intervention which boosts the body’s healing ability and restores the natural balance. BSR is complementary instead of alternative, we work together with other modalities, not against it.

17/08/2025

Last week, our !






Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853 for more information.

At 65 *Norm was irritable, skeptical, and generally negative about life. Not surprisingly, as he had to contend with intense lower-back pain, was forced to use a walking stick, and felt worn out. He was reluctant to try BSR as he believed nothing could undo the ravages of age, but his daughter eventually convinced him to see a practitioner. Over the first three sessions, the pain withdrew in stages and Norm gave up his walking stick. He was greatly cheered by the realisation that, by using his back correctly, he could prevent the lower-back problem from recurring. He eagerly followed all the advice he was given and went shopping to find a lounge suite that would honour his spine's biomechanical design. He also resolved to cut down on the commitments in his life and start enjoying himself. He was able to return to his favourite activity, cycling. Norm described his transformation by saying that he felt he was coming back to the core of being who he was.