Body Stress Release Jeffreys Bay with Marina Mills

Body Stress Release Jeffreys Bay with Marina Mills Body Stress Release is a complementary health technique that releases tension stored in the body and

Body Stress Release is for everyone, from infants to the elderly, and is also safe during pregnancy. Whilst Body Stress Release does not offer a diagnosis or treatment of any specific condition or illness, it assists your body in restoring its natural capacity for self-healing. Clients have reported improved health relating to a wide range of conditions including:

Musculoskeletal and neurological complaints:
back pain | sciatica | slipped discs | scoliosis | neck pain | arthritis | whiplash | hip pain | frozen shoulder | bad posture | repetitive strain injury (RSI) | tennis elbow | migraines | headaches | dizziness | neuralgia | bells palsy | TMJ and grinding of teeth | restricted movement | cramps | pins and needles

Respiratory conditions:
asthma | catarrh | hay fever | recurring colds | sinusitis | snoring

Emotional problems:
anxiety | depression | general fatigue | insomnia | stress | past trauma

Skin disorders:
eczema | psoriasis

Gynaecological disorders:
fertility problems | painful or irregular menstruation | menopausal side effects | vulval or genital pain (vestibulodynia, vulvodynia and vaginismus)

Gastro-Intestinal complaints:
constipation | diarrhoea | heartburn | IBS | indigestion | acid reflux
Childhood complaints:
traumatic birth | colic in babies | bed-wetting (enuresis) | constipation | diarrhoea | poor sleep habits | poor posture | growing pains | lack of concentration | fidgeting | emotional stresses of puberty | peer pressure and exams | sporting injuries

Sportspeople and fitness enthusiasts:
recover from/manage strains & injuries | optimize flexibility and strengthening | benefit from maximizing whole body wellness | help prevent injuries by limiting stored body stress

BSR Outreach❤️
20/03/2026

BSR Outreach❤️

From monthly visits to bi-annual programs, BSR practitioners volunteer their time to bring relief to vulnerable children and adults.

Every session improves mobility, eases pain, and restores hope.

📞 076 917 7785
🌐 www.bodystressreleasefoundation.org
🌍 South African Non-Profit Organisation

15/03/2026
Need more information? Contact Body Stress Release Jeffreys Bay with Marina Mills☎️0798948853
15/03/2026







Need more information?
Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853

Did you know BSR is gentle, non-invasive and suitable for all ages?

Practitioners use their hands to perform a series of tests and releases, helping your brain recognise stored tension and activate your body’s natural healing response.

Small signals.
Big change.

👉 Start your Body Stress Release journey
🌐 bodystressrelease.com

Pregnancy and Body Stress Release. Contact Body Stress Release Jeffreys Bay with Marina Mills for more information or to...
15/03/2026

Pregnancy and Body Stress Release.

Contact Body Stress Release Jeffreys Bay with Marina Mills for more information or to make an appointment if you are in my area.
☎️0798948853





Pregnancy brings beautiful changes, yet the growing physical demands can cause tension to build within muscles and connective tissue, often leading to discomfort or fatigue.

Body Stress Release works gently to help the body release stored tension, supporting greater ease and comfort as the body adapts through each stage of pregnancy.

👉 Schedule your first session today
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

Do you need to find balance in your life? Contact Body Stress Release Jeffreys Bay with Marina Mills☎️0798948853if you a...
15/03/2026

Do you need to find balance in your life?

Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853
if you are in Jeffreys Bay area🌿🌀💫

✨ Find Natural Balance — One Gentle Step at a Time

Modern life asks a lot of our bodies.

Long hours. Emotional pressure. Screens. Busy schedules. Constant stimulation.
Even when your mind feels ready to move on, your body may still be holding onto tension patterns created by everyday stress and physical demands.
This is where Body Stress Release offers a calm, supportive approach.
Body Stress Release works by gently communicating with your nervous system, helping your body become aware of stored tension so it can begin to rebalance naturally — without force, manipulation or cracking.

🌿 Fully clothed
🌿 Gentle hands-on techniques
🌿 Suitable for all ages
🌿 Designed to support your body’s natural adaptability

It’s not about pushing through.
It’s about listening.
Many people choose Body Stress Release as part of their wellness journey to reconnect with their bodies, feel more centred, move with greater ease, and create space for deeper breathing and relaxation.

Small signals. Gentle awareness. Meaningful shifts over time.

If you’ve been feeling overwhelmed, tense, or simply disconnected from your body, this may be your invitation to slow down and restore balance.

🌐 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

Your body carries your story — give it the support it deserves.

15/03/2026

What a session is all about..







If you are in Jeffreys Bay area
Contact: Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853

Contact Body Stress Release Jeffreys Bay with Marina Mills☎️0798948853
23/02/2026







Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853

Daily pressures can build up in muscles and connective tissue, leaving the body tense and unsettled.

Body Stress Release works gently to help the body let go of stored tension, without force or manipulation.

“WHEN THE BODY RELAXES, THE MIND CAN FOLLOW.”

Body Stress Release is a complementary technique that supports the body’s natural ability to rebalance by locating and easing stored stress patterns.

BSR sessions are gentle and suitable for all ages and body types.
Clothing and shoes remain on during sessions.

A minimum of three sessions is recommended to start the release process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

In Jeffreys Bay area? Contact Body Stress Release Jeffreys Bay with Marina Mills☎️0798948853
23/02/2026

In Jeffreys Bay area?

Contact Body Stress Release Jeffreys Bay with Marina Mills
☎️0798948853





Even babies experience physical stress as they grow and adapt to the world.

Body Stress Release uses light, precise touch to help little bodies relax and settle naturally.

SUPPORTING COMFORT AS THE BODY ADAPTS AND GROWS.

Body Stress Release is a complementary technique that helps the body ease stored body stress so natural balance can return.

BSR sessions are gentle and suitable for all ages, including babies.
Clothing remains on during sessions.

A minimum of three sessions is recommended to begin the process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

17/02/2026

Every outreach day reminds us why this work matters — seeing children move more freely and families filled with hope once again.

Real change starts with compassionate action.

📞 076 917 7785
🌐 www.bodystressreleasefoundation.org
🌍 South African Non-Profit Organisation

Address

4 Jeffreys Street
Jeffrey's Bay
6330

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Website

https://bodystressrelease.com/user/bsr594/

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My story

I am from South Africa and the last-born “laat lammetjie” of my family.

Married, with 2 adult kids. I had the privilege to raise them myself while staying in rural towns and being part of their school, sport etc.

Due to a lot of travelling while they were in a boarding school which took quite a toll on my body, always pain in my lower back and shoulders. I used to do a lot of research on health issues in health and wellbeing etc. I was always interested.

I tried different techniques, but nothing seemed to work. The tension was making slow but sure progress to my neck and the situation was becoming debilitating.