The Healing Hands Group

25/01/2026

Are you in constant agony or pain?

We treat chronic ailments such as:
*Cluster Migraines,
*Chronic Headaches,
*Insomnia,
*Panic Attacks,
*IBS / IBD,
*Muscle Spasms,
*Sport Injuries,
*Restless Leg Syndrome,
*Chronic Fatigue Syndrome,
*Inflammation

We are here at your disposal and are open MONDAY to FRIDAYS for your convenience.
*SUNDAYS bookings can be arranged.

Bookings should be done in advance, and appointments are done by appointment only.

Here is a list of the services we offer:

• Cupping Therapy
• Shiatsu Massage Therapy
• Trigger Point Therapy
• Sports Massage Therapy
• Sports Recreation & Injuries
• Swedish Full Body Massages
• Posture Analysis

We are available on WhatsApp enquiries or bookings.

You are more than welcome to download the app and book via the online Booksy App which is available at your disposal 24/7 in the palm of your hand.

Chris Heunis
Clinical Therapist
Member of CAMS (Complimentary & Alternative Medical Science) Institute
Tel No: 084 767 2913
Email: profhealing@gmail.com
Bookings: http://prohealing.booksy.net
Website: https://www.healinghandsmassage.co.za/

21/01/2026

One of the best things in life is when people / clients compliment you for being passionatte about what you do for a living.

There is nothing more rewarding than helping people to become a better version of themselves.

Thank you for this wonderful review.

*Booksy App reviews are authenticated by actual client visits and sessions.*

17/01/2026

🧠 When the Mind Won’t Stop

Overthinking isn’t a personal flaw. It’s something most of us learned because, at some point, thinking felt safer than feeling. If you stay in your head, you can plan, predict, and protect yourself. The problem is…the mind never learned when it was okay to stop.

You don’t fix overthinking by fighting your thoughts or trying to “be positive.” That just adds more noise. Overthinking is usually a sign that you’ve left your body. You’re not here anymore…you’re in the past or the future, replaying or rehearsing.

Coming back into the body is how the spiral breaks.

Start small. Slow your breath, especially the exhale. Feel your feet on the ground. Notice the weight of your body where you’re sitting. Pay attention to temperature, sound, or movement. These aren’t tricks…they’re reminders that you’re safe right now.

Then let yourself feel what’s underneath the thoughts. The tightness. The fear. The sadness. Whatever is there. Don’t analyze it and don’t rush it away. Stay with it. The moment you do, the mind softens on its own.

Clarity doesn’t come from thinking harder. It comes from being here.

That’s the part no one teaches us. Peace isn’t found in the mind. It’s found when the body knows it doesn’t have to run anymore.

17/01/2026

Sciatic Pain & Treatment:

Using a tennis ball under your glutes is a simple but powerful way to release deep muscle tension that often contributes to sciatic nerve irritation and lower back pain.

The glute muscles surround and support the sciatic nerve, and when they become tight or knotted, they can press on this nerve and send pain signals down the hips, legs, and lower spine. Gentle pressure from a tennis ball helps relax these muscles and restore natural movement.

This technique works through myofascial release. By slowly rolling over tight areas, you stimulate blood flow and encourage muscles to let go of stored tension.

As circulation improves, oxygen and nutrients reach the tissues more effectively, allowing inflammation to calm and flexibility to return. Many people feel relief within minutes, especially when discomfort is caused by long periods of sitting or poor posture.

Rolling the glutes also improves hip mobility. Flexible hips reduce stress on the lower back and support healthier movement patterns.

When the hips move freely, the spine no longer has to compensate, which can significantly reduce daily aches and stiffness. This is especially helpful for people who experience tightness after exercise or prolonged inactivity.

Another benefit is nervous system relaxation. Gentle pressure on muscle tissue can signal the body to shift out of stress mode and into recovery mode. This encourages deeper muscle relaxation and reduces pain sensitivity over time.

Just a few minutes a day can make a noticeable difference. It is an easy, low-cost practice that supports pain relief, nerve health, and smoother movement throughout the lower body.

13/01/2026

Invest in Your Body: The Power of Regular Sports Therapy Massage
Prevent Injuries, Speed Recovery, and Enhance Performance—No Matter Your Activity Level

Whether you’re a dedicated athlete, a weekend warrior, or spend most days at a desk, your body endures continuous stress. Over time, everyday movements—and especially intense workouts—can lead to muscle tightness, imbalances, and even injury. Don’t wait until pain slows you down. Proactive care is the key to a healthier, more resilient body.

Benefits for Everyone—Active or Not
• Injury Prevention: Regular sports therapy massages target muscle groups prone to overuse and strain, helping to prevent common sports injuries before they happen.
• Faster Recovery: Frequent treatments aid in flushing out toxins, reducing inflammation, and accelerating muscle repair—so you bounce back quicker after activity or strenuous days.
• Enhanced Mobility: Improve flexibility and joint range of motion, whether you’re aiming for a personal best or simply want to move pain-free in your daily life.
• Tailored for Your Needs: Our approach goes beyond relaxation—each session is designed to address your unique muscular concerns, supporting both active lifestyles and those seeking relief from sedentary habits.

Taking care of your body is not a luxury—it's an essential investment in your long-term well-being. Many injuries and chronic pains develop slowly and silently, only surfacing when they become serious. Frequent sports therapy massage helps you stay ahead of problems, so you can enjoy life to the fullest, whether you’re on the field or at your desk.

Book Your Sports Therapy Massage Today
Give your body the care it deserves. Experience the difference that regular, targeted treatments can make—no matter your age, fitness level, or goals. Schedule your session now and take the first step towards a stronger, healthier you.

Professional Healing Hands
Member of CAMS (Complimentary & Alternative Medical Science) Institute
Tel No: 084 767 2913
Email: profhealing@gmail.com
Bookings: http://prohealing.booksy.net
Website: https://www.healinghandsmassage.co.za/

10/01/2026

10/01/2026

Thank you for sharing and taking the time to review your treatment 🙏🏻

10/01/2026

Invest in Your Body: The Power of Regular Sports Therapy Massage
Prevent Injuries, Speed Recovery, and Enhance Performance—No Matter Your Activity Level

Whether you’re a dedicated athlete, a weekend warrior, or spend most days at a desk, your body endures continuous stress. Over time, everyday movements—and especially intense workouts—can lead to muscle tightness, imbalances, and even injury. Don’t wait until pain slows you down. Proactive care is the key to a healthier, more resilient body.

Benefits for Everyone—Active or Not
• Injury Prevention: Regular sports therapy massages target muscle groups prone to overuse and strain, helping to prevent common sports injuries before they happen.
• Faster Recovery: Frequent treatments aid in flushing out toxins, reducing inflammation, and accelerating muscle repair—so you bounce back quicker after activity or strenuous days.
• Enhanced Mobility: Improve flexibility and joint range of motion, whether you’re aiming for a personal best or simply want to move pain-free in your daily life.
• Tailored for Your Needs: Our approach goes beyond relaxation—each session is designed to address your unique muscular concerns, supporting both active lifestyles and those seeking relief from sedentary habits.

Taking care of your body is not a luxury—it's an essential investment in your long-term well-being. Many injuries and chronic pains develop slowly and silently, only surfacing when they become serious. Frequent sports therapy massage helps you stay ahead of problems, so you can enjoy life to the fullest, whether you’re on the field or at your desk.

Book Your Sports Therapy Massage Today
Give your body the care it deserves. Experience the difference that regular, targeted treatments can make—no matter your age, fitness level, or goals. Schedule your session now and take the first step towards a stronger, healthier you.

Professional Healing Hands
Member of CAMS (Complimentary & Alternative Medical Science) Institute
Tel No: 084 767 2913
Email: profhealing@gmail.com
Bookings: http://prohealing.booksy.net
Website: https://www.healinghandsmassage.co.za/

Check out Professional Healing Hands in Jeffreys Bay - explore pricing, reviews, and open appointments online 24/7!

05/01/2026

Are you in constant agony or pain?

We treat chronic ailments such as:
*Cluster Migraines,
*Chronic Headaches,
*Insomnia,
*Panic Attacks,
*IBS / IBD,
*Muscle Spasms,
*Sport Injuries,
*Restless Leg Syndrome,
*Chronic Fatigue Syndrome,
*Inflammation

We are here at your disposal and are open MONDAY to FRIDAYS for your convenience.
*SUNDAYS bookings can be arranged.

Bookings should be done in advance, and appointments are done by appointment only.

Here is a list of the services we offer:

• Cupping Therapy
• Shiatsu Massage Therapy
• Trigger Point Therapy
• Sports Massage Therapy
• Sports Recreation & Injuries
• Swedish Full Body Massages
• Posture Analysis

We are available on WhatsApp enquiries or bookings.

You are more than welcome to download the app and book via the online Booksy App which is available at your disposal 24/7 in the palm of your hand.

Chris Heunis
Clinical Therapist
Member of CAMS (Complimentary & Alternative Medical Science) Institute
Tel No: 084 767 2913
Email: profhealing@gmail.com
Bookings: http://prohealing.booksy.net
Website: https://www.healinghandsmassage.co.za/

Check out Professional Healing Hands in Jeffreys Bay - explore pricing, reviews, and open appointments online 24/7!

21/12/2025

15/12/2025

Each session brings you one step closer to healing your body holistically.

At Healing Hands Jeffreys Bay, we listen to both your needs and that of your body to ensure that everything is in perfect harmony and aligned.

We focus on customer service and we are result driven.

Our ratings from actual clients are validated through the Booksy app, which proves that our clients get what they come for.

We are result driven and always go the extra mile for each of our clients.

For more info visit our website or the Booksy app which is not only convenient but effortless

Invest in your overall well-being.

Chris Heunis
Clinical Therapist
Member of CAMS (Complimentary & Alternative Medical Science) Institute
Tel No: 084 767 2913
Email: profhealing@gmail.com
Appointments: http://prohealing.booksy.net
Website: https://www.healinghandsmassage.co.za/

Check out Professional Healing Hands in Jeffreys Bay - explore pricing, reviews, and open appointments online 24/7!