Mikasa Pilates and Wellness

17/10/2023

Thank you to pilates clients for their positive feedback.

17/10/2023

So nice to hear from you you... we trust you are now happily settled in your new home in Cape Town... we also miss our times together... there's not a day that I don't use several techniques that you taught us and still feel the benefits of the exercises that you taught us..
We enjoyed the classes we had with you..
We remain loyal friends and deeply appreciate your guidance, support and coaching through the years..
All our love and BEST WISHES for you and Hilton...🌈🙌🏻❤️

17/10/2023

Hi liewe Marietta, thank you so much! I can't begin to explain how well prepared I was every single day to climb more steps than I ever imagined. We walked over 5 km every day, and never skipped a day. Rome and Assisi probably more challenging. Everything in Italy is on a hill. Tonight La Scala opera. Early tomorrow per underground to Charles de Gaulle. Then home. I would not have been able to do this without your help. First fall was the last one!!

22/04/2023

Box series teaser

12/03/2023

Join Pilates and we will take you through a journey that will change your life

Pilates is for everyone. Exercises are adapted for your level and adjusted for your current strength.

12/03/2023

23/02/2023

How to extend your breath during bicycle

30/01/2023

Push Up with raised legs

26/12/2022

One more please

25/12/2022

Merry Christmas

“Happy Holidays to our friends and family all over the world ❤️🎄🎁”