Jbay Therapy Hub

Jbay Therapy Hub A space where skilled therapists work side by side providing a range of therapies to meet the diverse needs of our community.

We believe in making quality care accessible, supporting families through every step of their journey to wellbeing

Why your physio exercises at home matterYour home exercises aren’t “extra homework”…They’re your medicine.Just like skip...
03/12/2025

Why your physio exercises at home matter

Your home exercises aren’t “extra homework”…
They’re your medicine.

Just like skipping prescribed medication slows healing, skipping your physio exercises does the same.

Here’s why they’re important:

• They strengthen the right muscles
• Keep you mobile between sessions
• Prevent stiffness and re-injury
• Help your body relearn movement patterns
• Make each physio session more effective

Your physio session gives you the plan, your home exercises complete the healing.
Small, consistent daily effort = real progress.

Sometimes the biggest progress comes from the smallest step.When life feels overwhelming, it’s easy to look at the entir...
26/11/2025

Sometimes the biggest progress comes from the smallest step.

When life feels overwhelming, it’s easy to look at the entire journey ahead and freeze. Healing, growth, and change can feel impossible when we’re trying to hold the whole path in our hands at once.

But you don’t have to.
You’re only responsible for the next step, not the next hundred.

Maybe your next step is:

• Making that phone call
• Booking your first therapy appointment
• Opening up to someone you trust
• Resting when your body asks for it
• Setting a small boundary
• Showing up for your session
• Simply acknowledging how you feel

Healing happens this way, gently, gradually, one moment at a time.

You don’t need to have the whole path figured out. You just need to take the next step.

Our sign is up, and it proudly shares the names of all the incredible practitioners who call our hub home. From therapy ...
17/11/2025

Our sign is up, and it proudly shares the names of all the incredible practitioners who call our hub home.

From therapy and wellness to growth and guidance, every tenant brings something meaningful to our community. 💛

Here’s to a space where clients feel supported, professionals feel grounded, and healing feels a little closer the moment you walk through the door.

Find us at 16 Oosterland Street
✨ Your hub for holistic care in Jeffreys Bay

Healthy Ageing with Physio - It’s Never Too Late to Start!There’s a common myth that strength training or exercise is on...
05/11/2025

Healthy Ageing with Physio - It’s Never Too Late to Start!

There’s a common myth that strength training or exercise is only for the young, but the truth is, our bodies are built to move at every age.

Here are a few facts worth remembering :

Myth: “I’m too old to start lifting weights.”
Fact: Older adults respond just as well as younger people to strength training.

Myth: “It’s too late to make a difference.”
Fact: It’s never too late - exercise can improve your strength, balance, and wellbeing at any age.

Myth: “Weights will damage my joints.”
Fact: Strength training actually protects joints by building the muscles around them and reducing injury risk.

Healthy ageing means staying active, maintaining relationships, and continuing to do the things you love. Movement is medicine - and it’s one of the best tools for lifelong independence and vitality.

For guidance on safe, effective strength training, reach out to our resident physiotherapist Anri Pretorius - She’ll help you build confidence and strength, one step at a time.

Breaking the Stigma Around Couples TherapyCouples therapy isn’t a sign of failure - it’s a sign of commitment.Too often,...
22/10/2025

Breaking the Stigma Around Couples Therapy

Couples therapy isn’t a sign of failure - it’s a sign of commitment.

Too often, people think therapy means something is “wrong” with their relationship. In truth, it means you care enough to make it stronger.

At the Therapy Hub, we see couples therapy as teamwork - not a last resort. It’s a space where two people learn to communicate better, understand each other’s needs, and navigate life’s ups and downs together.

Therapy can help you :

🩵Reconnect when life feels busy or distant
🩵Learn healthy ways to manage conflict
🩵Rebuild trust after challenges
🩵Strengthen emotional and physical intimacy

Relationships don’t thrive by chance; they thrive by choice, effort, and care.

Reach out to one of our therapists via the link in our Bio to take that first step - not because your relationship is falling apart, but because it matters enough to nurture.

JBAY THERAPY HUBYour journey starts here A safe, supportive space where healing begins and growth takes shape.
Our team ...
15/10/2025

JBAY THERAPY HUB

Your journey starts here

A safe, supportive space where healing begins and growth takes shape.

Our team of dedicated professionals is here to walk with you every step of the way.

16 Oosterland Street, Jeffreys Bay
079 476 5551

Our Practitioners:

Marike van Renssen – Occupational Therapist | 084 321 3567
Anri Pretorius – Physiotherapist | 062 635 9621
Nadine Els – Counselling Psychologist | 067 352 5552
Anéke Venter – Psychologist | 079 019 8437
Storme Brand – Counsellor | 079 490 5042
George van der Watt – Registered Counsellor | 079 490 5042‬

Because every journey to wellness starts with one brave step, and we’re here for yours.

Permanent Changes. Permanent Results.Quick fixes can feel tempting - but lasting recovery and strength come from consist...
03/10/2025

Permanent Changes. Permanent Results.

Quick fixes can feel tempting - but lasting recovery and strength come from consistency and care over time.

Physiotherapy isn’t about rushing the process; it’s about building healthy habits, restoring movement, and supporting your body so it can carry you through life’s moments - from chasing little feet around the house to enjoying the hobbies you love.

Our resident physiotherapist Anri Pretorius is here to walk the journey with you, step by step. Because healing is not a sprint - it’s a partnership, and every small step forward creates space for big changes.

👉 Ready to start your long-term journey to strength and ease? Book your session today.

Sometimes the bravest thing you can do is open up to someone who isn’t in the middle of your day-to-day life.When you ta...
26/09/2025

Sometimes the bravest thing you can do is open up to someone who isn’t in the middle of your day-to-day life.

When you talk to a therapist, you’re creating space for your thoughts and feelings to be heard without judgment, expectation, or pressure. Unlike friends or family - who love us but may have their own opinions or emotions - a therapist offers a safe, neutral perspective.

Here’s why it can make all the difference:

🩵A fresh perspective: A therapist helps you see patterns you may not notice yourself.
🩵A safe space: You can share openly, without worrying about being judged or burdening loved ones.
🩵Tools for growth: Therapy isn’t just about talking - it’s about learning practical ways to cope, heal, and thrive.

Remember, reaching out for support doesn’t make you less strong. It shows courage, self-awareness, and a deep commitment to your own wellbeing.

👉 Thinking about talking to someone? We’re here to listen.

Visit the link in our Bio to make your appointment.

Address

16 Oosterland Street
Jeffrey's Bay
6330

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Jbay Therapy Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category