Jbay Therapy Hub

27/08/2025

Autism and Anxiety - Did you know?

Have a read through this brilliant post by Mrs Speechie P

Post : https://www.facebook.com/share/p/1CFyf4f5BW/

25/08/2025

Why “Crossing the Midline” Matters for Your Child’s Development

Ever noticed your child switch hands instead of reaching across their body to grab a toy or crayon? This simple movement - called crossing the midline - is an important milestone in development.

Crossing the midline helps children:

👉🏼Coordinate both sides of the body
👉🏼Strengthen hand dominance (needed for writing and self-care)
👉🏼Build core stability and balance
👉🏼Prepare for tasks like reading, sports, and dressing

When children struggle to cross the midline, you might notice them avoiding certain movements, having trouble with handwriting, or appearing clumsy during play. The good news? With the right support and playful activities, this skill can be developed.

If you’re concerned about your child’s coordination or milestones, early intervention can make a big difference.

Book an appointment with our resident Occupational Therapist, Marike van Renssen:
079 476 5551 | marike.occupationaltherapy@gmail.com

22/08/2025

This is not about sunburn.

It's about trying to desensitise our kids to distressing sensory input.

We don't desensitise.
We educate.
We accommodate.

Yes?

Credit : Neurowild

Post : https://www.facebook.com/share/p/16kESsLx3V/

This is not about sunburn.

It's about trying to desensitise our kids to distressing sensory input.

We don't desensitise.
We educate.
We accommodate.

Yes?

Em 🌈

20/08/2025

What a great perspective!

Credit : Big Life Journal

Post : https://www.facebook.com/share/p/1B1yDLRsSM/

18/08/2025

Anxiety: When to Take Action for Your Mental Health

Feeling anxious now and then is part of being human - a big presentation, a tough conversation, a life change. But when anxiety starts to feel constant or overwhelming, it’s worth pausing to ask: Is this more than just stress?

You may want to seek support if anxiety is:

👉🏼Interfering with your sleep or daily routine
👉🏼Affecting your relationships or work
👉🏼Showing up in your body (racing heart, tight chest, constant restlessness)
👉🏼Making you avoid things you used to enjoy
👉🏼Leaving you feeling exhausted, on edge, or out of control

Taking action doesn’t mean something is “wrong” with you - it means you’re ready to take care of yourself. Therapy can help you understand your anxiety, learn practical ways to manage it, and find calm again.

You don’t have to wait until it feels unbearable. The sooner you reach out, the sooner healing can begin.

Reach out to our team of psychologists and take that first step toward support :

Aneke Venter | 067 352 5552
Nadine Els | 082 635 9621

15/08/2025

Did you know that a tennis elbow is not only the result of playing tennis? A tennis elbow is
commonly caused by repetitive motion of the forearm muscles, which attach to the outside
of your elbow.

Your physiotherapist can help with the diagnosis and treatment of a tennis elbow.

Book your appointment so that we can help you!

Anri Pretorius Physiotherapy | 084 321 3567

Post : https://www.facebook.com/share/p/177eLegjpk/

Did you know that a tennis elbow is not only the result of playing tennis? A tennis elbow is commonly caused by repetitive motion of the forearm muscles, which attach to the outside of your elbow.

Your physiotherapist can help with the diagnosis and treatment of a tennis elbow.

Book your appointment so that we can help you!
Anri Pretorius Physiotherapy
📞 084 321 3567
📍 1 Mimosa Street, Jeffreys Bay

13/08/2025

Empathy and understanding can go a LONG way!

Credit : Mrs Speechie P

Post : https://www.facebook.com/share/p/1DcCGGCcub/

11/08/2025

Why Early Occupational Therapy Intervention Matters

When a child struggles with everyday tasks - like holding a pencil, getting dressed, or managing big emotions - parents often wonder if they should “wait and see” or seek help. The truth is, early intervention can make all the difference.

Children’s brains are incredibly adaptable in their early years. Addressing challenges early helps them build strong foundations for learning, independence, and confidence - before small hurdles become bigger struggles.

Occupational therapy isn’t just about improving skills; it’s about empowering children (and parents) with strategies that fit into daily life, so they can thrive at home, in the classroom, and beyond.

If you’ve noticed your child finding certain tasks difficult - trust your gut. Starting support sooner rather than later can set them up for success in ways that last a lifetime.

To make an appointment with our resident Occupational Therapist :

Marike van Renssen | 079 476 5551 | marike.occupationaltherapy@gmail.com

08/08/2025

Amazing insights on coregulation!

Credit : Neurowild

Post : https://www.facebook.com/share/p/16t2JScDWg/

06/08/2025

It is all in the HANDS!

Carpal Tunnel Syndrome happens because of increased pressure on the median nerve at the wrist, leading to a range of symptoms, including numbness, tingling, and weakness in the hand.

Book your appointment so that we can help you!

Anri Pretorius Physiotherapy | 084 321 3567

Post : https://www.facebook.com/share/p/1CCFyBBojb/

It is all in the HANDS! 👐

Carpal Tunnel Syndrome happens because of increased pressure on the median nerve at the wrist, leading to a range of symptoms, including numbness, tingling, and weakness in the hand.

Book your appointment so that we can help you!
Anri Pretorius PhysiotherapyAnri Pretorius Physiotherapy
📞 084 321 3567
📍 1 Mimosa Street, Jeffreys Bay

04/08/2025

Your story isn’t “too messy” for therapy

If you’ve ever thought, “Where would I even start? My story is too complicated. Too messy. Too much…” - you’re not alone. Many people feel this way before stepping into therapy.

But here’s the truth: therapy isn’t about bringing a “tidy” story. It’s about showing up as you are - confused, hurting, hopeful, or all of the above - and letting someone walk alongside you as you untangle it, piece by piece.

You don’t need to have the right words. You don’t need to know where to begin. You just need to take that first brave step and show up.

Messy stories are still worthy of healing. And so are you.

Reach out to any of our psychologists and get started on your journey :

Nadine Els | 082 635 9621
Aneke Venter | 067 352 5552

01/08/2025

Autistic people can be : any colour, any “look,” any emotion, any level of regulation - any of the things.

Credit : Mrs Speechie P

Post : https://www.facebook.com/share/p/14FDRJyXX9U/

Autistic people can be: any color, any “look,” any emotion, any level of regulation- any of the things.

I think social media has helped people to understand this and look forward to more mainstream media expanding their presentation of Autism outside of “dysregulated white male” and “genius white male who is often dysregulated but rarely happy” ❤️❤️