Jbay Therapy Hub

Jbay Therapy Hub A space where skilled therapists work side by side providing a range of therapies to meet the diverse needs of our community.

We believe in making quality care accessible, supporting families through every step of their journey to wellbeing

Staying consistent with your physiotherapy matters more than you might think đź’›When a physiotherapist prescribes exercise...
29/04/2026

Staying consistent with your physiotherapy matters more than you might think đź’›

When a physiotherapist prescribes exercises, it’s not just something to do during your session.
Those movements are carefully chosen to support your body’s recovery, strengthen specific areas, and improve how you move in your everyday life.

In many ways, your home exercises are like your medicine.

Just as medication needs to be taken consistently to be effective, physiotherapy exercises need to be done regularly to support healing and progress. Skipping them can slow things down, while small, consistent effort can make a meaningful difference over time.

These exercises are designed for you, your body, and your specific needs. They work gradually, helping to restore strength, improve mobility, and build confidence in movement again.

It’s not about doing everything perfectly. It’s about showing up for your body, one step at a time.

A space to feel understood đź’›Not every journey looks the same, and not every challenge is visible from the outside. At JB...
22/04/2026

A space to feel understood đź’›

Not every journey looks the same, and not every challenge is visible from the outside. At JBay Therapy Hub, we’ve created a space where individuals and families can feel supported, heard, and guided with care.

From children navigating sensory sensitivities to adults working through life’s complexities, our team walks alongside you with compassion and professional insight.

Whether you’re here for support, clarity, or simply to take the first step, you don’t have to do it alone.

Visit the link in our Bio to make your appointment

Some children experience the world a little more intensely than others.Sounds may feel louder. Clothing tags may feel un...
08/04/2026

Some children experience the world a little more intensely than others.

Sounds may feel louder. Clothing tags may feel uncomfortable. Bright lights, busy environments, or certain textures can quickly become overwhelming. This is often referred to as sensory sensitivity, and it forms part of how some children process sensory information from the world around them.

Children with sensory sensitivities are not being difficult or “overreacting.” Their nervous systems may simply be responding more strongly to sensory input.

You might notice things like:

• Covering ears in noisy environments
• Avoiding certain clothing textures
• Being overwhelmed in busy places
• Strong reactions to smells, lights, or touch
• Difficulty settling when there is too much sensory input

With the right understanding and support, children can learn ways to manage these experiences and feel more comfortable in their environments. Small adjustments at home, school, and in daily routines can make a meaningful difference.

If you’re noticing sensory sensitivities in your child and would like guidance, our team at JBay Therapy Hub is here to help support both you and your child 💛

Neurological conditions affect how the brain, spinal cord, and nerves communicate with the body. When this communication...
01/04/2026

Neurological conditions affect how the brain, spinal cord, and nerves communicate with the body. When this communication is disrupted, it can impact movement, balance, coordination, and everyday activities.

Physiotherapy can play an important role in helping the body regain strength and function. Through guided movement, targeted exercises, and supportive rehabilitation, therapy focuses on helping individuals improve mobility, stability, and confidence in daily life.

At JBay Therapy Hub, our resident physiotherapist Anri Pretorius works with individuals living with neurological conditions such as:

• Stroke
• Traumatic brain injuries
• Spinal cord injuries
• Parkinson’s disease
• Multiple sclerosis
• Bell’s Palsy
• Diabetic neuropathy
• Guillain-Barré syndrome
• Cerebral palsy

Each treatment plan is carefully tailored to the individual, with the goal of supporting greater independence, improved movement, and a better quality of life.

Get in touch with Anri to book an appointment or find out more about Neurological Physiotherapy :

Anri Pretorius | 084 321 3567

Healing is rarely a straight path, and it’s not something anyone has to walk alone.Many of the challenges we carry were ...
25/03/2026

Healing is rarely a straight path, and it’s not something anyone has to walk alone.

Many of the challenges we carry were never our fault. But choosing to seek support, understanding, and growth is a powerful step toward healing.

At JBay Therapy Hub, we believe in walking that journey alongside you, with compassion, professional care, and a safe space to begin.

If you feel ready to take that step, our team is here to support you đź’›

đź“ŤJBay Therapy Hub | 16 Oosterland Street, Jeffreys Bay

Understanding Autism Assessments đź’™Many parents wonder what actually happens when someone is assessed for Autism. It can ...
18/03/2026

Understanding Autism Assessments đź’™

Many parents wonder what actually happens when someone is assessed for Autism. It can feel uncertain, but it’s important to know that this process is not a guessing game. Autism
assessments use well-researched, evidence-based tools that help clinicians understand how a child communicates, interacts, and experiences the world.

Rather than relying on one test, therapists use a combination of methods to build a clear and accurate picture.

These may include:

• Parent interviews and developmental history to understand early milestones and behaviour patterns
• DISCO (Diagnostic Interview for Social and Communication Disorders) - A detailed interview exploring developmental history, communication, and social interaction
• Structured observation tools, such as the ADOS (Autism Diagnostic Observation Schedule)
• Questionnaires and rating scales completed by parents and sometimes teachers
• Developmental, cognitive, or communication assessments when needed

At JBay Therapy Hub, Nadine Els, one of our Counselling Psychologists, is an accredited user of the DISCO (Diagnostic Interview for Social and Communication Disorders). This assessment can be used to support diagnostic understanding in children, adolescents, and adults.

We’re here to support individuals and families with care, understanding, and the right professional guidance. 💙

Get in touch today if you would like to enquire about an Autism assessment :
elspsychologists@gmail.com | 062 635 9621

04/03/2026

We love this amazing video by .pocket.psychologist

Here are 5 things I would never do as a psychologist who actually cares about her brain🧠✨

Not because I’m perfect.
But because I understand how brains really change.

I wouldn’t believe every thought in my head.
I wouldn’t wait until I “feel motivated.”
I wouldn’t run on empty and expect regulation.
I wouldn’t speak to myself like I’m the enemy.
And I definitely wouldn’t expect change without repetition.

Your brain isn’t asking for more pressure.
It’s asking for better conditions.

Small shifts. Practised often.
That’s where real change happens.

Credit : .pocket.psychologist

Welcome to Jbay Therapy Hub, we’re so glad you’re here.We’re a space where compassionate, skilled therapists work togeth...
25/02/2026

Welcome to Jbay Therapy Hub, we’re so glad you’re here.

We’re a space where compassionate, skilled therapists work together to support the emotional, physical, and developmental wellbeing of our community. Whether you’re seeking guidance, healing, or simply a place to feel understood, you’ll find a team ready to walk alongside you.

Our heart is to make quality care accessible and to support individuals and families through every season, gently, respectfully, and with intention.

Your journey starts here.

Movement is medicine, and every small step matters 💙Whether you’re recovering from an injury, managing ongoing pain, or ...
18/02/2026

Movement is medicine, and every small step matters đź’™

Whether you’re recovering from an injury, managing ongoing pain, or simply wanting to move with more ease, physiotherapy offers a gentle path back to strength, balance, and confidence.

At the Therapy Hub, we meet you where you are, working together to restore function, reduce discomfort, and help you feel more at home in your body again.

Let’s support your recovery, improve your mobility, and get you back to doing what you love, one session at a time.

Pop in or book a session with our Resident Physio Anri Pretorius - your body will thank you.

084 321 3567 | anriphysio@gmail.com

If school has started feeling heavy, for your child and for you, a psychoeducational assessment can bring so much relief...
11/02/2026

If school has started feeling heavy, for your child and for you, a psychoeducational assessment can bring so much relief. Not because something is “wrong”, but because having answers helps you support them in the way they truly need.

A psychoeducational assessment looks at the whole learning picture (cognitive, academic, visual-motor and emotional), so you can understand how your child learns best, what’s getting in the way, and what will help most.

It can help by:
- highlighting strengths (often the parts that get overlooked)
- explaining the “why” behind struggle, frustration or overwhelm
- giving clear, practical support strategies for home and school
- reducing anxiety by replacing guessing with understanding
- supporting accommodations where needed

You may want to consider an assessment if:
- they’re trying hard, but results don’t reflect it
- reading, writing, spelling or maths feels like a constant battle
- tests bring big worry, tears, or shutdown
- focus is difficult, work feels slow, or they’re often overwhelmed
- a teacher, tutor or therapist has raised concerns

To make an appointment with our resident Educational Psychologist, Riané van der Mescht:
rianevandermescht@gmail.com | 083 228 3122

As the year comes to a close, we want to pause and thank every patient and family who trusted us with their journey this...
31/12/2025

As the year comes to a close, we want to pause and thank every patient and family who trusted us with their journey this year 🤍

Whether your steps were small or brave, steady or uncertain, showing up mattered. Growth doesn’t always look loud; often it’s quiet, gentle, and deeply meaningful.

Thank you for allowing us to walk alongside you, to listen, to support, and to hold space for healing, learning, and becoming. We see the effort, the courage, and the resilience behind every story.

As you move into the new year, may you carry compassion for yourself, hope for what’s ahead, and the reminder that support is always here when you need it.

With gratitude,
Team Jbay Therapy Hub 🌿

Take courage, dear heart - it won’t always feel this way.
17/12/2025

Take courage, dear heart - it won’t always feel this way.

Address

16 Oosterland Street
Jeffrey's Bay
6330

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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