What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

Jbay Therapy Hub

Home
South Africa
Jeffrey's Bay
Jbay Therapy Hub

A space where skilled therapists work side by side providing a range of therapies to meet the diverse needs of our community.

We believe in making quality care accessible, supporting families through every step of their journey to wellbeing

04/03/2026

We love this amazing video by .pocket.psychologist

Here are 5 things I would never do as a psychologist who actually cares about her brain🧠✨

Not because I’m perfect.
But because I understand how brains really change.

I wouldn’t believe every thought in my head.
I wouldn’t wait until I “feel motivated.”
I wouldn’t run on empty and expect regulation.
I wouldn’t speak to myself like I’m the enemy.
And I definitely wouldn’t expect change without repetition.

Your brain isn’t asking for more pressure.
It’s asking for better conditions.

Small shifts. Practised often.
That’s where real change happens.

Credit : .pocket.psychologist

25/02/2026

Welcome to Jbay Therapy Hub, we’re so glad you’re here.

We’re a space where compassionate, skilled therapists work together to support the emotional, physical, and developmental wellbeing of our community. Whether you’re seeking guidance, healing, or simply a place to feel understood, you’ll find a team ready to walk alongside you.

Our heart is to make quality care accessible and to support individuals and families through every season, gently, respectfully, and with intention.

Your journey starts here.

18/02/2026

Movement is medicine, and every small step matters 💙

Whether you’re recovering from an injury, managing ongoing pain, or simply wanting to move with more ease, physiotherapy offers a gentle path back to strength, balance, and confidence.

At the Therapy Hub, we meet you where you are, working together to restore function, reduce discomfort, and help you feel more at home in your body again.

Let’s support your recovery, improve your mobility, and get you back to doing what you love, one session at a time.

Pop in or book a session with our Resident Physio Anri Pretorius - your body will thank you.

084 321 3567 | anriphysio@gmail.com

11/02/2026

If school has started feeling heavy, for your child and for you, a psychoeducational assessment can bring so much relief. Not because something is “wrong”, but because having answers helps you support them in the way they truly need.

A psychoeducational assessment looks at the whole learning picture (cognitive, academic, visual-motor and emotional), so you can understand how your child learns best, what’s getting in the way, and what will help most.

It can help by:
- highlighting strengths (often the parts that get overlooked)
- explaining the “why” behind struggle, frustration or overwhelm
- giving clear, practical support strategies for home and school
- reducing anxiety by replacing guessing with understanding
- supporting accommodations where needed

You may want to consider an assessment if:
- they’re trying hard, but results don’t reflect it
- reading, writing, spelling or maths feels like a constant battle
- tests bring big worry, tears, or shutdown
- focus is difficult, work feels slow, or they’re often overwhelmed
- a teacher, tutor or therapist has raised concerns

To make an appointment with our resident Educational Psychologist, Riané van der Mescht:
rianevandermescht@gmail.com | 083 228 3122

04/02/2026

Inhale courage. Exhale fear. 🤍

If today feels big, take it one breath at a time.
Courage doesn’t always look loud, sometimes it’s showing up, asking for help, trying again, or simply getting through the next moment.

28/01/2026

Getting older doesn’t mean slowing down, it just means moving a little smarter.

If you’re in your 70s (or supporting someone who is), the right kind of movement can help you feel steadier, stronger, and more confident in everyday life, from getting up out of a chair to climbing stairs, walking safely, and staying independent.

A few gentle focus areas that make a big difference:

Mobility & Flexibility
- Gentle neck, shoulder & ankle circles
- Seated hamstring stretch
- Cat-cow stretch (at a chair or table)

Cardio & Endurance
- Short daily walks (indoors or outdoors if safe)
- Stationary cycling
- Water-based exercise (swimming/aqua aerobics)

Strength for Daily Tasks
- Sit-to-stand from a sturdy chair
- Step-ups on a low step
- Wall/counter push-ups
- Resistance band pulls

Balance & Fall Prevention
- Single-leg balance (hold onto a chair/counter)
- Heel raises
- Side stepping along a wall
- Tai Chi / balance-focused classes

Small, consistent steps add up, and you don’t have to do it alone.

To book an appointment with our resident Physiotherapist, Anri Pretorius, pop us a message and we’ll help you get started.

14/01/2026

We’re delighted to welcome Riané van der Mescht to the Jbay Therapy Hub team 🤍
Riane is a registered Educational Psychologist offering :

- Psychoeducational Assessments (Cognitive, Academic, Visual-Motor, Emotional)
- Career and Aptitude Assessments
- School Readiness Screenings
- Individual, Family and Group Therapy (Emotional and Behavioural Challenges)
- Learning Support for Academic Challenges
- Study Methods and Techniques
- Career and Subject Choice Guidance
- Parental Guidance

With a calm, compassionate approach, she supports emotional, behavioural, academic, and developmental needs, helping families feel informed, supported, and empowered.
For appointments : rianevandermescht@gmail.com | 083 228 3122

Welcome, Riane, we’re so glad you’re here!

31/12/2025

As the year comes to a close, we want to pause and thank every patient and family who trusted us with their journey this year 🤍

Whether your steps were small or brave, steady or uncertain, showing up mattered. Growth doesn’t always look loud; often it’s quiet, gentle, and deeply meaningful.

Thank you for allowing us to walk alongside you, to listen, to support, and to hold space for healing, learning, and becoming. We see the effort, the courage, and the resilience behind every story.

As you move into the new year, may you carry compassion for yourself, hope for what’s ahead, and the reminder that support is always here when you need it.

With gratitude,
Team Jbay Therapy Hub 🌿

17/12/2025

Take courage, dear heart - it won’t always feel this way.

10/12/2025

Anxiety vs. Panic Attack - What’s the Difference?

Many people use these terms interchangeably, but they’re not the same, and understanding the difference can help you get the right support.

🩵Anxiety

Anxiety tends to build gradually.
It often comes from ongoing stress, worry, or overwhelm.

Common signs include:

• Restlessness or tension
• Racing thoughts
• Difficulty concentrating
• Irritability
• Trouble sleeping
• A constant sense of “being on edge”

Anxiety is your body staying in a heightened state for a long time.
🩵Panic Attack

A panic attack is sudden and intense, a wave of fear that comes quickly, often without warning.

Common signs include:

• Rapid heartbeat
• Shortness of breath
• Chest tightness
• Feeling faint or shaky
• Sweating
• A feeling of losing control
• A sense of “I’m going to die”

Panic attacks peak within minutes, but the experience can feel overwhelming and frightening.

So how do you know the difference?

Think of it this way:
Anxiety builds slowly. Panic attacks arrive suddenly.
Anxiety feels like ongoing worry. Panic feels like immediate danger.

Both are real. Both are valid. And both are treatable.

If you’re experiencing either:

You don’t have to navigate it alone.
Therapy can help you understand your triggers, calm your nervous system, and regain a sense of control over your body and mind.

Support is here, one step at a time.

03/12/2025

Why your physio exercises at home matter

Your home exercises aren’t “extra homework”…
They’re your medicine.

Just like skipping prescribed medication slows healing, skipping your physio exercises does the same.

Here’s why they’re important:

• They strengthen the right muscles
• Keep you mobile between sessions
• Prevent stiffness and re-injury
• Help your body relearn movement patterns
• Make each physio session more effective

Your physio session gives you the plan, your home exercises complete the healing.
Small, consistent daily effort = real progress.

26/11/2025

Sometimes the biggest progress comes from the smallest step.

When life feels overwhelming, it’s easy to look at the entire journey ahead and freeze. Healing, growth, and change can feel impossible when we’re trying to hold the whole path in our hands at once.

But you don’t have to.
You’re only responsible for the next step, not the next hundred.

Maybe your next step is:

• Making that phone call
• Booking your first therapy appointment
• Opening up to someone you trust
• Resting when your body asks for it
• Setting a small boundary
• Showing up for your session
• Simply acknowledging how you feel

Healing happens this way, gently, gradually, one moment at a time.

You don’t need to have the whole path figured out. You just need to take the next step.

Address

16 Oosterland Street
Jeffrey's Bay
6330

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Website

https://bit.ly/3Jmhh64

Alerts

Be the first to know and let us send you an email when Jbay Therapy Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Jeffrey's Bay?