Jbay Therapy Hub

Jbay Therapy Hub A space where skilled therapists work side by side providing a range of therapies to meet the diverse needs of our community.

We believe in making quality care accessible, supporting families through every step of their journey to wellbeing

Getting older doesn’t mean slowing down, it just means moving a little smarter.If you’re in your 70s (or supporting some...
28/01/2026

Getting older doesn’t mean slowing down, it just means moving a little smarter.

If you’re in your 70s (or supporting someone who is), the right kind of movement can help you feel steadier, stronger, and more confident in everyday life, from getting up out of a chair to climbing stairs, walking safely, and staying independent.

A few gentle focus areas that make a big difference:

Mobility & Flexibility
- Gentle neck, shoulder & ankle circles
- Seated hamstring stretch
- Cat-cow stretch (at a chair or table)

Cardio & Endurance
- Short daily walks (indoors or outdoors if safe)
- Stationary cycling
- Water-based exercise (swimming/aqua aerobics)

Strength for Daily Tasks
- Sit-to-stand from a sturdy chair
- Step-ups on a low step
- Wall/counter push-ups
- Resistance band pulls

Balance & Fall Prevention
- Single-leg balance (hold onto a chair/counter)
- Heel raises
- Side stepping along a wall
- Tai Chi / balance-focused classes

Small, consistent steps add up, and you don’t have to do it alone.

To book an appointment with our resident Physiotherapist, Anri Pretorius, pop us a message and we’ll help you get started.

We’re delighted to welcome Riané van der Mescht to the Jbay Therapy Hub team 🤍Riane is a registered Educational Psycholo...
14/01/2026

We’re delighted to welcome Riané van der Mescht to the Jbay Therapy Hub team 🤍
Riane is a registered Educational Psychologist offering :

- Psychoeducational Assessments (Cognitive, Academic, Visual-Motor, Emotional)
- Career and Aptitude Assessments
- School Readiness Screenings
- Individual, Family and Group Therapy (Emotional and Behavioural Challenges)
- Learning Support for Academic Challenges
- Study Methods and Techniques
- Career and Subject Choice Guidance
- Parental Guidance

With a calm, compassionate approach, she supports emotional, behavioural, academic, and developmental needs, helping families feel informed, supported, and empowered.
For appointments : rianevandermescht@gmail.com | 083 228 3122

Welcome, Riane, we’re so glad you’re here!

As the year comes to a close, we want to pause and thank every patient and family who trusted us with their journey this...
31/12/2025

As the year comes to a close, we want to pause and thank every patient and family who trusted us with their journey this year 🤍

Whether your steps were small or brave, steady or uncertain, showing up mattered. Growth doesn’t always look loud; often it’s quiet, gentle, and deeply meaningful.

Thank you for allowing us to walk alongside you, to listen, to support, and to hold space for healing, learning, and becoming. We see the effort, the courage, and the resilience behind every story.

As you move into the new year, may you carry compassion for yourself, hope for what’s ahead, and the reminder that support is always here when you need it.

With gratitude,
Team Jbay Therapy Hub 🌿

Take courage, dear heart - it won’t always feel this way.
17/12/2025

Take courage, dear heart - it won’t always feel this way.

Anxiety vs. Panic Attack - What’s the Difference?Many people use these terms interchangeably, but they’re not the same, ...
10/12/2025

Anxiety vs. Panic Attack - What’s the Difference?

Many people use these terms interchangeably, but they’re not the same, and understanding the difference can help you get the right support.

🩵Anxiety

Anxiety tends to build gradually.
It often comes from ongoing stress, worry, or overwhelm.

Common signs include:

• Restlessness or tension
• Racing thoughts
• Difficulty concentrating
• Irritability
• Trouble sleeping
• A constant sense of “being on edge”

Anxiety is your body staying in a heightened state for a long time.
🩵Panic Attack

A panic attack is sudden and intense, a wave of fear that comes quickly, often without warning.

Common signs include:

• Rapid heartbeat
• Shortness of breath
• Chest tightness
• Feeling faint or shaky
• Sweating
• A feeling of losing control
• A sense of “I’m going to die”

Panic attacks peak within minutes, but the experience can feel overwhelming and frightening.

So how do you know the difference?

Think of it this way:
Anxiety builds slowly. Panic attacks arrive suddenly.
Anxiety feels like ongoing worry. Panic feels like immediate danger.

Both are real. Both are valid. And both are treatable.

If you’re experiencing either:

You don’t have to navigate it alone.
Therapy can help you understand your triggers, calm your nervous system, and regain a sense of control over your body and mind.

Support is here, one step at a time.

Why your physio exercises at home matterYour home exercises aren’t “extra homework”…They’re your medicine.Just like skip...
03/12/2025

Why your physio exercises at home matter

Your home exercises aren’t “extra homework”…
They’re your medicine.

Just like skipping prescribed medication slows healing, skipping your physio exercises does the same.

Here’s why they’re important:

• They strengthen the right muscles
• Keep you mobile between sessions
• Prevent stiffness and re-injury
• Help your body relearn movement patterns
• Make each physio session more effective

Your physio session gives you the plan, your home exercises complete the healing.
Small, consistent daily effort = real progress.

Sometimes the biggest progress comes from the smallest step.When life feels overwhelming, it’s easy to look at the entir...
26/11/2025

Sometimes the biggest progress comes from the smallest step.

When life feels overwhelming, it’s easy to look at the entire journey ahead and freeze. Healing, growth, and change can feel impossible when we’re trying to hold the whole path in our hands at once.

But you don’t have to.
You’re only responsible for the next step, not the next hundred.

Maybe your next step is:

• Making that phone call
• Booking your first therapy appointment
• Opening up to someone you trust
• Resting when your body asks for it
• Setting a small boundary
• Showing up for your session
• Simply acknowledging how you feel

Healing happens this way, gently, gradually, one moment at a time.

You don’t need to have the whole path figured out. You just need to take the next step.

Our sign is up, and it proudly shares the names of all the incredible practitioners who call our hub home. From therapy ...
17/11/2025

Our sign is up, and it proudly shares the names of all the incredible practitioners who call our hub home.

From therapy and wellness to growth and guidance, every tenant brings something meaningful to our community. 💛

Here’s to a space where clients feel supported, professionals feel grounded, and healing feels a little closer the moment you walk through the door.

Find us at 16 Oosterland Street
✨ Your hub for holistic care in Jeffreys Bay

Healthy Ageing with Physio - It’s Never Too Late to Start!There’s a common myth that strength training or exercise is on...
05/11/2025

Healthy Ageing with Physio - It’s Never Too Late to Start!

There’s a common myth that strength training or exercise is only for the young, but the truth is, our bodies are built to move at every age.

Here are a few facts worth remembering :

Myth: “I’m too old to start lifting weights.”
Fact: Older adults respond just as well as younger people to strength training.

Myth: “It’s too late to make a difference.”
Fact: It’s never too late - exercise can improve your strength, balance, and wellbeing at any age.

Myth: “Weights will damage my joints.”
Fact: Strength training actually protects joints by building the muscles around them and reducing injury risk.

Healthy ageing means staying active, maintaining relationships, and continuing to do the things you love. Movement is medicine - and it’s one of the best tools for lifelong independence and vitality.

For guidance on safe, effective strength training, reach out to our resident physiotherapist Anri Pretorius - She’ll help you build confidence and strength, one step at a time.

Breaking the Stigma Around Couples TherapyCouples therapy isn’t a sign of failure - it’s a sign of commitment.Too often,...
22/10/2025

Breaking the Stigma Around Couples Therapy

Couples therapy isn’t a sign of failure - it’s a sign of commitment.

Too often, people think therapy means something is “wrong” with their relationship. In truth, it means you care enough to make it stronger.

At the Therapy Hub, we see couples therapy as teamwork - not a last resort. It’s a space where two people learn to communicate better, understand each other’s needs, and navigate life’s ups and downs together.

Therapy can help you :

🩵Reconnect when life feels busy or distant
🩵Learn healthy ways to manage conflict
🩵Rebuild trust after challenges
🩵Strengthen emotional and physical intimacy

Relationships don’t thrive by chance; they thrive by choice, effort, and care.

Reach out to one of our therapists via the link in our Bio to take that first step - not because your relationship is falling apart, but because it matters enough to nurture.

JBAY THERAPY HUBYour journey starts here A safe, supportive space where healing begins and growth takes shape.
Our team ...
15/10/2025

JBAY THERAPY HUB

Your journey starts here

A safe, supportive space where healing begins and growth takes shape.

Our team of dedicated professionals is here to walk with you every step of the way.

16 Oosterland Street, Jeffreys Bay
079 476 5551

Our Practitioners:

Marike van Renssen – Occupational Therapist | 084 321 3567
Anri Pretorius – Physiotherapist | 062 635 9621
Nadine Els – Counselling Psychologist | 067 352 5552
Anéke Venter – Psychologist | 079 019 8437
Storme Brand – Counsellor | 079 490 5042
George van der Watt – Registered Counsellor | 079 490 5042‬

Because every journey to wellness starts with one brave step, and we’re here for yours.

Address

16 Oosterland Street
Jeffrey's Bay
6330

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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