12/01/2026
Welcome to MySovereignPractice.
Here, sovereign means self-governed —
learning to listen inwardly and trust your own rhythm.
This space was created to guide you without creating dependence.
I teach breathwork, meditation, and gentle movement in a simple order:
breath first, then stillness, then movement —
so practice supports calm, clarity, and everyday life.
The intention is not to perfect a routine,
but to help you create a practice that belongs to you —
one you can return to independently, morning or evening.
This is a space for slowing down, moving inward,
and remembering that sovereignty begins within.
I’m glad you’re here 🤍
