Core Nutrition Dietitians

Core Nutrition Dietitians Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Nutrition Dietitians, Medical and health, 173 Rivonia Road, Morningside, Johannesburg Central.

Established team of passionate Dietitian practicing for several years out of seven locations across Johannesburg🍏 Socialising Medical Nutrition Therapy and weight management🍋

Managing kidney health starts on your plate.Here’s a quick look at foods lower in phosphate and those higher in phosphat...
16/09/2025

Managing kidney health starts on your plate.

Here’s a quick look at foods lower in phosphate and those higher in phosphate. Choosing the right options can make a big difference for your kidney health.

It’s important to understand how lifestyle choices affect kidney health. ⚖️ Finding the right balance of protein intake ...
09/09/2025

It’s important to understand how lifestyle choices affect kidney health.

⚖️ Finding the right balance of protein intake and safe levels of activity is key to supporting kidney health while staying strong and active. Always work with your healthcare team for a plan that fits your needs.

Managing kidney health starts on your plate 🥗✨ Here’s a quick look at foods lower in phosphate ✅ and those higher in pho...
03/09/2025

Managing kidney health starts on your plate 🥗✨ Here’s a quick look at foods lower in phosphate ✅ and those higher in phosphate ⚠️. Choosing the right options can make a big difference for your kidney health.

If you're managing your kidney health, knowing which foods are high, moderate, or low in potassium can help you make sma...
25/08/2025

If you're managing your kidney health, knowing which foods are high, moderate, or low in potassium can help you make smarter choices at every meal ✅

It's all about balance. Simple swaps can make a big difference! 💚

When your kidneys aren't functioning properly, sodium, potassium and phosphorous can build up in your body, leading to s...
14/08/2025

When your kidneys aren't functioning properly, sodium, potassium and phosphorous can build up in your body, leading to serious health concerns.

🧂Sodium - high levels can lead to fluid retention and high blood pressure
🍌 Potassium - high levels can cause irregular heart beats
🥛 Phosphorous - high levels can cause bone disease

That's why regular blood testing is so important and why working with your dietitian and doctor is key to keeping these levels in check ✅

Who says kidney-friendly meals have to be bland? This low-sodium, low-phosphate vinaigrette is packed with flavour witho...
07/08/2025

Who says kidney-friendly meals have to be bland? This low-sodium, low-phosphate vinaigrette is packed with flavour without compromising your renal diet 💚

Perfect for salads, roasted vegetables or even as a marinade!

  THE TEAMHi there! I'm Simone🍓I joined Core Nutrition in 2025.🍓I believe that food should fuel your body, fit your life...
14/07/2025

THE TEAM
Hi there! I'm Simone🍓
I joined Core Nutrition in 2025.

🍓I believe that food should fuel your body, fit your lifestyle, and bring you joy🍓

A few fun facts about me:
🥝I started my Dietetic journey at the University of Pretoria.
🫐I've worked in a variety of settings, including private practice, long-term care, and hospitals,giving me a broad understanding of client needs.
🫑I have a special interest in sports nutrition, weight loss, diabetes, gut health, and PCOS.
🥑I'm passionate about exercise and love challenging myself. I've completed a marathon and a hyrox event in the last year and have a few more races on my bucket list
☕My simple pleasure is that first sip of coffee after an early morning run.

I'm passionate about helping feel their best through practical, evidence based nutrition. I look forward to supporting you on your health journey! 🍏

Hope to see you soon🍓

🌍Core Nutrition is growing! 🌍We are thrilled to announce that our services are now more accessible than ever with multip...
14/07/2025

🌍Core Nutrition is growing! 🌍

We are thrilled to announce that our services are now more accessible than ever with multiple office locations across Gauteng! Our dedicated team is ready to support you on your health and wellness journey! Here’s where you can find us:

📍Sandton Office
Sandton Sports Medicine
Block G, Rochester Place
173 Rivonia Road
Morningside, Sandton

📍Fourways Langhams Office
1 Tamchele Ave
Beverley
Midrand

📍Fourways Planet Fitness Office
The Buzz Shopping Centre
Fourways

📍Linksfield Office
Linksfield Wellness Centre
68 Club Street
Linksfield

📍Bedfordview Office
Planet Fitness Bedford Centre
Cnr Smith and Van Der Linde Road
Bedfordview

📍Pretoria Office
B Wellness Centre
519 Justice Mahomed St
Menlo Park
Pretoria

We look forward to seeing you at your nearest location!

Thank you Earth News 365 for the opportunity to write an article for your winter readers!- Written by Kimberlee Vorster,...
11/07/2025

Thank you Earth News 365 for the opportunity to write an article for your winter readers!
- Written by Kimberlee Vorster, one of our Core Nutrition Dietitians based in Pretoria Menlo Park.

https://www.earthnews365.co.za/source/

Thank you 947 for having us on your show!🍒
01/04/2025

Thank you 947 for having us on your show!🍒

The kidneys play a vital role in filtering waste, balancing fluids, and regulating essential functions in the body. Howe...
19/03/2025

The kidneys play a vital role in filtering waste, balancing fluids, and regulating essential functions in the body. However, when kidney function is impaired, it can lead to acute or chronic conditions, each with distinct causes and outcomes.

💥 Acute Kidney Injury (AKI) is a sudden decline in kidney function, often triggered by dehydration, infections, certain medications, or severe illness. With timely intervention, AKI is typically reversible.

💥 Chronic Kidney Disease (CKD) is a progressive condition that develops over months or years, often as a result of diabetes, hypertension, or prolonged kidney damage. Unlike AKI, CKD can lead to permanent loss of kidney function, requiring long-term management.

🔍 Early detection and appropriate medical and dietary interventions are key to preserving kidney health and preventing complications. For more information about managing kidney disease read our blog post: https://www.corenutrition.co.za/post/managing-kidney-impairment

Managing kidney disease requires a personalised approach, with lifestyle playing a key role in maintaining kidney functi...
11/03/2025

Managing kidney disease requires a personalised approach, with lifestyle playing a key role in maintaining kidney function. Dietary considerations such as limiting protein and reducing sodium, potassium, and phosphorus intake are essential to prevent further damage 💥

The role of a dietitian is to evaluate your blood test results and recommend the extent of these restrictions. Food diversity must always be prioritized; but in extreme cases, restrictions will be more important.

For more severe stages, medical treatments like medications, dialysis, and even kidney transplants may be necessary. However, always work with your healthcare providers to create a plan tailored to your needs. 🩺🥗

Address

173 Rivonia Road, Morningside
Johannesburg Central
2057

Opening Hours

Monday 07:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 08:00 - 11:00

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