Dr Anton

21/11/2025

I spent three powerful days in Mauritius with a group of CEOs from Iran, and one thing really stood out for me.

Their warm friendliness and their truly positive outlook on life were majorly refreshing.

Even with the pressures and uncertainties they navigate, the sessions were filled with openness, humour and genuine curiosity. It reminded me once again that resilience is not only about habits and systems, but also about the attitude we carry into our relationships and conversations!

Grateful to have shared this experience with
Tvdn , Dr Denis Cauvier and Marcel Daane.

Feeling encouraged, uplifted and thankful.

19/11/2025

I spent the past three days in Mauritius speaking on personal resilience with a group of 30 CEOs from Iran at the Iranian Impactors Club.

It was a real privilege to share the stage with Dr Denis Cauvier and Marcel Daane.

We spent time unpacking energy management, stress, focus, brain chemistry and the daily habits that help leaders stay strong in seasons of pressure.

I came away encouraged by how universal this topic is. Regardless of culture or background, people everywhere are looking for practical ways to stay healthy, grounded and resilient.

Feeling grateful for the opportunity and the remarkable people I had the chance to meet.

28/07/2025

13/06/2025

Lucky Day for Smart Companies
Today might just be your company’s lucky day
Because keeping your workforce healthy this winter doesn’t need to be complicated (or expensive).
Whether you’re managing a small team or a national staff base, I offer:
✅ In-person wellness talks
✅ Virtual winter health sessions
✅ Evidence-based strategies to reduce sick leave and boost resilience

Companies that invest in prevention see better performance and fewer disruptions.
Want to bring this to your workplace?
📩 DM me to explore options or book a session — I’m currently taking June/July bookings.

Because productivity starts with health.

11/06/2025

Winter Has Officially Arrived – Are You Ready?
South Africa just felt its first real cold front — and it's only the beginning.
But here’s the truth:
Cold weather doesn’t cause illness. It simply gives germs the upper hand — unless your immune system knows how to fight back.
🧬 That’s exactly what tonight’s session is about.
Join me for a powerful, practical online event designed to help you:
✅ Stay strong this winter — without panic
✅ Boost your immune system naturally
✅ Understand what truly works to prevent & treat seasonal illness
📅 TONIGHT – Wednesday 11 June
🕢 19:00–20:30 | 💻 Zoom

🎟️ Book now: https://www.quicket.co.za/events/318679-stay-strong-this-winter-virtual-event/
Last few spots left.
Let’s face winter prepared, not fearful.

08/06/2025

Did you know the sun supports your immune system in at least six powerful ways?
From boosting vitamin D and melatonin to activating immune cells and enhancing mood — sunlight is one of your most underrated winter allies.
🌞 And I’ll be unpacking all of it — and more — at my online Stay Strong this Winter talk this week!
🗓 Date: Wednesday 11 June
🕢 Time: 19:00–20:30
💻 Where: Zoom

Whether you’re already feeling run down — or just want to strengthen your defences — this event will equip you with natural, science-backed strategies that actually work.
🎟 Book your spot here: https://www.quicket.co.za/events/318679-stay-strong-this-winter-virtual-event/

Let’s harness the power of light — and walk into winter strong.

06/06/2025

We’ve Set the Date – Now It’s Your Move
After last weekend’s full house at Blos restaurant I knew I had to bring “Stay Strong this Winter” online.
If you’ve been meaning to register for the virtual session, now’s a good time to lock it in 👇
🗓 Date: Wednesday 11 June
🕢 Time: 19:00–20:30
💻 Where: Zoom

Whether you’re already feeling run down — or just want to stay sharp and strong — this session is packed with practical science, real strategies, and zero fluff.
🎟 Book now on Quicket: https://www.quicket.co.za/events/318679-stay-strong-this-winter-virtual-event/

Let’s make this winter your strongest yet!

03/06/2025

Your Immune System Has a Target — Let's Help It Hit the Mark!
Infections thrive in winter — unless you know exactly how to fight back.
Last weekend I shared my complete 3-pillar protocol for staying well this winter. The feedback was overwhelming, and due to popular demand bookings are now OPEN for the online version!
🖥️ Stay Strong This Winter – Virtual Wellness Event
🗓️ Wednesday 11 June 2025
🕢 19:00–20:30 (Zoom)

You will learn:
✅ The substances that actively disrupt infection
✅ What to eat, avoid, and use to prime your immunity
✅ How your habits — sleep, sun, fasting — change everything
🔗 Book now via Quicket: https://www.quicket.co.za/events/318679-stay-strong-this-winter-virtual-event/

Let’s equip you to sharpen your immune system’s arrows — and aim them straight at the real threats.

02/06/2025

Stay Strong This Winter — Now Online!
Couldn’t make it to the live event at Blos? You're not alone, and I'm excited to let you in on something special.
Due to all the interest, I’m hosting a virtual version of my winter wellness talk next week, so you can join from anywhere in South Africa (or beyond)!
🖥️ Virtual Event: Stay Strong This Winter
🗓️ Date: Wednesday 11 June
🕖 Time: 19:00–20:30
💻 Online via Zoom
You’ll get the full teaching, including:
✅ My 3-pillar strategy for preventing and treating winter infections
✅ Natural immune-modulating tools that actually work
✅ Key insights on silver, vitamin D, fasting, gut health, and more
✅ Bonus: a downloadable summary and replay access
🎟️ Bookings open tomorrow — space is limited so I can keep it interactive.
If you’ve been meaning to take control of your winter health, this is your chance. More details dropping tomorrow!

27/05/2025

FINAL CALL: Bookings Close at 16:00 Today!
If you’ve been meaning to join us — this is it.
Bookings for Stay Strong This Winter close at 4pm today, and we can’t take any late entries after that.

✅ Powerful winter wellness insights
🎁 A super high value goodie bag!
🎉 Lucky draws, great coffee, great people
Come reset your immune system — and your mindset — for the winter ahead.

🗓 Saturday, 31 May | 08:30–12:00
📍 Blos Restaurant, Pretoria East
🎟 Book before 16:00 on Wednesday the 27th of May.
👉 https://www.quicket.co.za/events/303248-stay-strong-this-winter/

Discover groundbreaking insights into why colds and flu really happen—and the natural solutions that can help you and your family thrive this winter.