Mindful Moments with Corine

23/09/2025

11/09/2025

This Circle is inspired by Women Who Run With the Wolves, by Clarissa Estés, my favourite and most read book.

The Circle is about reading stories and sharing our own.

We will journey with the story of La Loba, the Wolf Woman who gathers the bones and sings forgotten life back into being.

No need to have read the book or the story beforehand. Simply come with an open heart and mind.

DATE: Saturday 20 September
TIME: 09:00 - 12:00
WHERE: Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, opposite the Goddess Cafe in Linden
INVESTMENT: R450 pp
BOOK: Corine at 0724012718 (WhatsApp only please)

Bring: yoga mat, journal & pen and a small altar item

02/09/2025

SINGING OVER THE BONES CIRCLE
A Women’s Gathering of Soul, Story & Song

She who gathers the bones sings life back into what has been forgotten.
Join us for a Sacred Circle of story and sisterhood — inspired by Women Who Run With the Wolves.

What to Expect:
Ritual of remembrance & intention-setting
Storytelling: La Loba, the Wolf Woman 🐺
Sharing, journaling, & reflection

DATE: Saturday 20 September
TIME: 09:00 - 12:00
WHERE: Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, opposite the Goddess Cafe in Linden
INVESTMENT: R450 pp
BOOK: Corine at 0724012718 (WhatsApp only please)

Bring: yoga mat, journal & pen, small altar item and your open heart.

Spaces are limited — reserve your place now 🌟

30/08/2025

Ladies Yoga and Hike Retreat at Mount Sheba 🧘🏼‍♀️ a magical place to celebrate the beginning of Spring 🌸🌸 always an honour to share this experience with and

15/08/2025

Rooted & Rising Womb Circle

A soulful morning of rest & real talk.

For the woman who’s sweating, searching and slightly over it.

Menopause.
It’s not for the faint-hearted.

Let’s pause the madness and gather in Circle to:
Stretch (gently)
Share (honestly)
Rest (deeply)
Laugh (loudly)

This is not a workshop. It’s a womb-friendly wellness rebellion.

Come for the connection. Stay for the magic of midlife women rising together.

You’re not alone. You’re just becoming unstoppable.

DATE: Saturday 23 August
TIME: 09:00 - 12:00
WHERE: Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, opposite the Goddess Cafe in Linden
INVESTMENT: R450 pp
BOOK: Corine at 0724012718 (WhatsApp only please)

https://www.facebook.com/share/1NbaXkjtWH/?mibextid=wwXIfr



Dr Neerasha Ramsamy Chiropractor
Thrive Family Wellness

11/08/2025

Come stretch. Breathe. Share.

And finally not have to explain what’s going on in your body.

Rooted & Rising is a warm, welcoming, womb-wise Women’s Circle for this powerful phase of life.

You don’t need to be spiritual or bendy, just open to softening, reconnecting, and being supported.

DATE: Saturday 23 August
TIME: 09:00 - 12:00
WHERE: Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, opposite the Goddess Cafe in Linden
INVESTMENT: R450 pp
BOOK: Corine at 0724012718 (WhatsApp only please)

ROOTED & RISING
A Womb Circle for Menopause & Transformation

Let’s root into rest. Let’s rise into wholeness.

Thrive Family Wellness
Dr Neerasha Ramsamy Chiropractor

04/08/2025

It’s as if I’m looking in a mirror 😂😂 👆🏽💪🏼❤️

02/08/2025

Hot flashes, mood swings, identity crises 🔥💦

And somewhere underneath it all wisdom, power, and a woman ready to rise 💃

Join us for a Circle for women navigating menopause and night sweats.

We’ll move, breathe, rest, laugh, maybe cry a little, and hug a lot

DATE: Saturday 23 August
TIME: 09:00 - 12:00
WHERE: Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, opposite the Goddess Cafe in Linden
INVESTMENT: R450 pp
BOOK: Corine at 0724012718 (WhatsApp only please)

ROOTED & RISING
A Womb Circle for Menopause & Transformation

Because menopause isn’t the end. It’s a transformation.