Womb Wisdom with Corine

20/01/2026

People often ask what connects all the different things I teach. What connects Yoga, Menopause Coaching, Pelvic Strengthening and Women’s Circles?

Short answer: The Body 🌟

Longer answer: The body has been quietly trying to get our attention for years, and we’ve been very good at ignoring it. It’s time to listen.

Tired? Snappy? Foggy? No energy?
These are not personal failures. This is information.

WOMB WISDOM is about learning to listen to the body’s signals. To learn not to push through or tell yourself “to just get on with it”.

It starts with paying attention to the body before things escalate and we are “forced” to listen.

WOMB WISDOM is about less drama. And more awareness 💜

19/01/2026

The playlist gets it. It starts off with some serious 80’s rock 🤘 🎸 AC/DC Thunderstruck is my first choice🤘⭐️

17/01/2026

What the WOMB WISDOM space is (and isn’t). A quick orientation, just so we’re on the same page 🌟

Womb Wisdom is grounded, body-based support (Pelvic Strengthening). It is having honest conversations about menopause and midlife (Menopause Coaching). It is about movement, reflection and receiving mindful tools to practice when home (Sacred Feminine Yoga) It is about a space where women don’t have to explain themselves (Women’s Circles).

Womb Wisdom is not fluffy advice or rushing to “fix” you or pretending midlife is easy. It is not about judgement, pressure or comparison.

You don’t need to come prepared. You don’t need to know what it is that you need from the sessions. You don’t need to have the answers.

You just need to be willing to listen to your body.
Even when it is acting strange and confusing and curious 🙃

Thank you Lorna Jane Photography for “getting me” 🙏🏽

16/01/2026

First week back at gym 🤦🏼‍♀️

15/01/2026

Why WOMB WISDOM 🤷🏼‍♀️
Let me explain the name before anyone quietly unfollows 😄

When I talk about the womb or womb space, I’m not only talking about a physical organ.
I’m talking about the centre of the body where intuition, hormones, creativity, emotion and resilience all seem to have meetings without telling us first.

This is especially true in perimenopause and menopause when the body starts changing the rules and no one hands you the new manual.

Womb Wisdom is about understanding what’s happening in your body, learning to listen instead of panic and being supported through change. Without judgement or drama.

And yes, we laugh too 😂
And sometimes, we dance 💃🏼

Best photographer Lorna Jane Photography

14/01/2026

13/01/2026

Big news ~ I’ve renamed my work 😃

Mindful Moments has been a beautiful chapter but somewhere between menopause studies, women’s circles, and very honest conversations about bodies and hormones, it became clear that the name no longer quite fit.

So here we are ~ Womb Wisdom 🤩

Before you ask:
No, you don’t need to be pregnant
No, we don’t chant all day
Yes, we do talk about menopause, bodies, boundaries, and real life

Same work.
Better name.

Welcome to Womb Wisdom 💃🏼

Best photographer Lorna Jane Photography

11/09/2025

This Circle is inspired by Women Who Run With the Wolves, by Clarissa Estés, my favourite and most read book.

The Circle is about reading stories and sharing our own.

We will journey with the story of La Loba, the Wolf Woman who gathers the bones and sings forgotten life back into being.

No need to have read the book or the story beforehand. Simply come with an open heart and mind.

DATE: Saturday 20 September
TIME: 09:00 - 12:00
WHERE: Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, opposite the Goddess Cafe in Linden
INVESTMENT: R450 pp
BOOK: Corine at 0724012718 (WhatsApp only please)

Bring: yoga mat, journal & pen and a small altar item