Womb Wisdom with Corine

06/04/2026

05/04/2026

Hello gorgeous people 💜

The quiet loneliness no one talks about.
I didn’t expect this part.

I didn’t expect that I could be surrounded by people I love and still feel alone.

Where I feel slightly out of step.
Slightly more sensitive.
Slightly less patient than I used to be.

Like everyone else is moving along as usual and I’m over here trying to figure out what on earth is happening in my body, my mind, my emotions.

And I can feel it.

But, I didn’t expect how difficult it would be to explain what’s going on.
Because I don’t understand it myself.

One minute I’m fine.
The next moment I feel overwhelmed or irritated or sad. Not quite myself.

And there isn’t always a clear reason.

When someone asks “what’s wrong”, you don’t have a proper answer.
Somehow the noise, the questions, the energy just feels like a bit too much.

And in the middle of a normal day, a change in your planning or running out of milk or realising your favourite bra is in the wash, it can suddenly feel like too much.

And then I feel bad.
Because nothing is actually wrong.

I didn’t expect that I would need more space.

More quiet.
More time to just be without all the questions, without the noise, without needing to respond.

And I didn’t expect that asking for this quiet and space would feel unfamiliar and like failing.

Because there’s also this feeling that I should be able to handle it better.
I’ve done life.
I’ve raised children.
I’ve successfully juggled my time between organising the running of the home, the children, my job, my extended family.
So why does this feel so unsettling?

There’s no clear answer.
Just a sense that something is shifting.
That I’m still adjusting.

I think that’s where the loneliness comes in.
Because this experience is happening to me alone and it’s not easy to put it into words.

So I carry it quietly.

Maybe this quiet loneliness isn’t really about being alone.

Maybe it’s about being in a space of change.
A space where things are shifting, settling, rearranging.

And I’m still finding my way through it.
I’m allowed to meet it as I go.

Some days I handle it well.
Some days I don’t.
Some days I step away and reset.

And some days, I close the bathroom door for a long bath and call it enough.

Anyway.
That’s where I’m at this Sunday.
Love and Light to you all.
Always 💜

03/04/2026

At the end of a yoga class, there’s always a moment.

When no one rushes.

People stay a little longer in Savasana.

Some eyes stay closed.
Some people stretch slowly.
Some just sit quietly.
A softness in the face, behind the eyes.

It’s like no one is in a hurry to leave that feeling just yet.

Eventually mats get rolled up.
People start stirring.
Take their time getting up.

But it’s slower.
Softer.

A little more considered.

Nothing big has happened.
But something has shifted.

It’s like the body has reset slightly.
A little more space. A little more ease.

And you can feel it.

The magic of a yoga practice.

🍁Autumn Glow – 6 Week Series🍁
One class a week.
Wednesday evenings.

📅 Starts: 8 April 2026
⏰ Wednesday: 18:00 - 19:15
📍 Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, Linden
💰 R780.00 (total)

03/04/2026

Don’t touch me on my Studio

03/04/2026

Don’t touch me on my Studio 😀

01/04/2026

Somewhere in the middle of a yoga class, something magical happens.

Not to everyone at the same time.
But eventually it spreads

The body stops resisting.
The breath settles.

The face softens without anyone noticing.

There’s less adjusting.
Less thinking.
Less trying to get it right.

And more of just being in it.
It’s not dramatic.

It’s actually very subtle.
But you can see it.

And once you’ve seen it, you start to recognise it again and again.

The magical moment when awareness replaces performance.

🍁Autumn Glow – 6 Week Series🍁
One class a week.
Wednesday evenings.

📅 Starts: 8 April 2026
⏰ Wednesday: 18:00 - 19:15
📍 Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, Linden
💰 R780.00 (total)

31/03/2026

When your Elbow touches your Waist

30/03/2026

The first few minutes of a yoga class are always interesting.

People arrive from real life.

Phones still in hand.
Conversations finishing.
Comparing traffic on the way to the studio.
That slightly rushed energy.

Thinking about what they just did.
What they need to do later.

Shoes are off.
Bags get tucked away.
There’s a bit of adjusting, settling, finding your place.

And then, slowly, things shift.

Mats get unrolled.
People sit down.
The room starts to quieten.
Breathing slows down.

You can almost feel the room change.
Like everyone has arrived, not just physically but fully.

That small shift at the start of a class, it’s one of my favourite things.

🍁Autumn Glow – 6 Week Series🍁
One class a week.
Wednesday evenings.

📅 Starts: 8 April 2026
⏰ Wednesday: 18:00 - 19:15
📍 Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, Linden
💰 R780.00 (total)