Karen Alexander Physiotherapist INC

Karen Alexander Physiotherapist INC Physiotherapy services offered at Netcare Sunninghill Hospital

26/09/2025

🌍💨 World Lung Day 💨🌍

Your lungs work tirelessly every day to keep you moving, breathing and living well. Physiotherapists play a key role in helping people strengthen their lungs, improve breathing, manage conditions such as asthma, COPD and post-COVID symptoms, and maintain overall health.

This World Lung Day, take a deep breath, get moving and remember that movement is medicine for your lungs.

👩‍⚕️ Speak to your physiotherapist for personalised exercises to support healthy breathing.

World Alzheimer's Day, which takes place every September 21, is a global effort to raise awareness and challenge the sti...
21/09/2025

World Alzheimer's Day, which takes place every September 21, is a global effort to raise awareness and challenge the stigma around Alzheimer's disease and other dementia.

10 Early Signs and Symptoms of Alzheimer's and Dementia

Memory loss that impacts daily activities could indicate Alzheimer's or another form of dementia. Alzheimer's is a brain disorder that leads to a gradual deterioration of memory, thinking, and reasoning abilities.

1. Memory loss disrupting daily life: this is a key sign of Alzheimer’s, including forgetting recently learned information and important dates.

2. Planning and problem-solving difficulties: Trouble with familiar tasks, such as following recipes or managing bills.

3. Completing familiar tasks: Issues with daily activities, like driving to known locations or organizing grocery lists.

4. Confusion with time or place: Losing track of dates or seasons, and forgetting current whereabouts.

5.Visual and spatial relationship problems: Changes in vision affecting balance, reading, and driving.

6. Word-related difficulties: Struggling to follow conversations, finding the right words, or using incorrect terms.

7. Misplacing items: Putting things in unusual places and inability to retrace steps.

8.Poor judgment: Making questionable decisions, particularly with money or personal care.

9. Social withdrawal: Losing interest in hobbies and social activities.

10. Mood and personality changes: Experiencing confusion, suspicion, or anxiety, and irritability with routine disruptions.

Typical age-related changes differ, such as occasionally forgetting names or making minor errors in finances.

👶🏻Patient safety from the start!👧🏾World Patient Safety Day serves as a platform to enhance public awareness, encourage c...
17/09/2025

👶🏻Patient safety from the start!👧🏾

World Patient Safety Day serves as a platform to enhance public awareness, encourage collaboration among stakeholders, and inspire global efforts to improve patient safety.

The theme for this year is “Safe Care for Every Newborn and Every Child,” accompanied by the slogan “Patient Safety from the Start!” This highlights the heightened vulnerability of young children to risks and harm stemming from unsafe care.

The World Health Organization (WHO) is urging immediate action to eliminate preventable harm in pediatric and newborn care. This initiative builds upon previous campaigns that focused on:

Safe childbirth
Prioritizing patient safety
Health worker safety
Medication safety
Patient and family engagement
Diagnostic safety

Objectives of World Patient Safety Day 2025

Increase Global Awareness: Highlight safety risks associated with paediatric and newborn care across all healthcare settings, focusing on the unique needs of children, families, and caregivers.

Mobilize Action: Encourage governments, healthcare organizations, professional bodies, and civil society to adopt sustainable strategies for enhancing safety in newborn and child care, integrating these efforts into broader patient safety and quality initiatives.

Empower Stakeholders: Promote education and awareness among parents, caregivers, and children to actively participate in patient safety.

Advocate for Research: Support the strengthening of research efforts related to patient safety in paediatric and newborn care.

For further questions, please contact: patientsafety@who.int



17/09/2025

🌍 Today is World Patient Safety Day.
Physiotherapists play a vital role in keeping patients safe by preventing falls, reducing complications, and supporting safe recovery after illness or injury.

✅ We help patients move confidently and independently
✅ We reduce risks linked to immobility, such as pressure injuries and respiratory complications
✅ We ensure safe exercise and rehabilitation tailored to each person

Patient safety is at the heart of quality healthcare, and physiotherapy is a key part of the solution.

Healthy Ageing and FrailtyMyth Vs Fact:Myth:I'm too old to start lifting weightsI shouldn't exercise; I might fallWeight...
12/09/2025

Healthy Ageing and Frailty

Myth Vs Fact:

Myth:
I'm too old to start lifting weights

I shouldn't exercise; I might fall

Weights will damage my joints

It's too late to make a difference

Fact:
Older adults respond similarly to younger individuals with exercise and strength

Strengthening your muscles improves balance and helps to reduce the risk of falls

Weights can strengthen the muscles around the joints. This can help prevent joint injuries, and improve overall joint health

It's never too late! The benefits of strength training can occur at any age!

For more info visit: https://world.physio/wptday


Falls PreventionWhy falls prevention mattersFalls are the leading cause of injury among older adults, often resulting in...
11/09/2025

Falls Prevention

Why falls prevention matters
Falls are the leading cause of injury among older adults, often resulting in serious consequences such as fractures, loss of independence, and even death. Understanding how to prevent falls can help you stay safe and maintain your quality of life

For more info visit: https://world.physio/wptday


Activity for Healthy AgeingPhysical activity reduces risk of:Cardiovascular diseaseHigh blood pressureType 2 diabetesFal...
10/09/2025

Activity for Healthy Ageing

Physical activity reduces risk of:

Cardiovascular disease
High blood pressure
Type 2 diabetes
Falls and related injuries
Poor bone health (osteoporosis)
Cognitive decline (e.g. memory loss, dementia)
Some Cancers

It will also improve your overall health, including your mental health, as well as help you move and sleep better.

For more info visit: https://world.physio/wptday


09/09/2025
Healthy AgeingHow can physiotherapy help?Physiotherapists can advise on how to adopt a healthy lifestyle throughout your...
09/09/2025

Healthy Ageing

How can physiotherapy help?

Physiotherapists can advise on how to adopt a healthy lifestyle throughout your life, and offer treatments and exercise plans to meet your changing needs.

They can:

Give you tailored exercises to maximise your physical function, including improving your balance and muscle strength, and help build stronger bones

Help you maintain the ability to get up off the ground

Help with your recovery, and show you how to get moving again after surgery, injury or illness

Manage pain to optimize your mobility

Help you recover from stroke or heart attack

Manage long-term conditions such as arthritis, diabetes, and Parkinson's

Reduce breathlessness and teach the best way for you to move

For more info visit: https://world.physio/wptday


08/09/2025

Did you know? Physiotherapists are movement and rehabilitation experts who empower people to recover from injury, prevent falls, and live active, independent lives. 🌍 Today we mark World Physiotherapy Day by recognising their impact on health worldwide.

08/09/2025

As we close World Physiotherapy Day 2025, the South African Society of Physiotherapy celebrates every physiotherapist who empowers movement, restores independence, and improves quality of life across our nation.

Today reminds us of the vital role physiotherapy plays in building healthier communities and stronger futures. Let us continue to move forward together, advancing care, advocating for our profession, and making every step count.

08/09/2025

Happy World Physiotherapy Day! 💪 Movement is medicine, and physiotherapy helps people of all ages live healthier, stronger, and more independent lives.

Address

Netcare Sunninghill Hospital
Johannesburg
2191

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

+27118032227

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